What happens when you become the person who holds everything together?

In this episode of Grow As I Go, Amy is joined by author, speaker and mental health advocate Sarah Rosse to unpack the invisible mental load carried by so many mothers, caregivers and people supporting loved ones through difficult seasons.

Sarah shares her deeply personal journey supporting her son through mental illness, ADHD and a suicide attempt, and the emotional weight of trying to keep life functioning while quietly falling apart inside.

Together, Amy and Sarah explore the pressure to “keep it together”, why asking for help can feel so difficult, the importance of sharing your story, and how journaling can help process emotions and make sense of overwhelming experiences.

In this episode:

• Understanding the invisible mental load and why it can be so exhausting.
• Why caregivers often prioritise everyone else’s emotions before their own.
• The link between mental health, caregiving and emotional burnout.
• How journaling can help organise thoughts, process feelings and reduce overwhelm.
• Why you don’t have to wait until you’re completely broken before asking for support.

Timestamps

00:42 - What is the invisible mental load and why so many people silently carry it.

04:47 - Sarah’s experience of hypervigilance, emotional exhaustion and never being able to switch off.

14:42 - How journaling became a tool to process emotions and make sense of overwhelming experiences.

27:23 - Sarah’s message to anyone carrying too much: “You don’t have to carry it alone.”

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Kindness isn’t just about random acts - it’s about how people feel after they’ve spent time with you.

In this episode, Amy explores why empathy, patience and making people feel like they belong may be some of the most important things we can offer another person. Through personal stories, practical reflections and research, she shares why kindness isn’t a grand gesture and why it’s a way of seeing people.

In this episode:

• Why almost everyone is carrying an invisible struggle.
• The link between kindness, empathy and patience.
• How to make people feel seen, accepted and like they belong.
• Why the smallest interactions can become someone else’s lifelong memory.
• A simple challenge to help you become a kinder person this week

Timestamps

01:18 - Why kindness matters more than ever in today’s busy world.

10:02 -The quiet definition of kindness: making people feel seen, safe and like they belong.

19:14 -The science behind kindness and why it benefits your own wellbeing.

21:56 -This week’s challenge: one simple question that could change someone’s day.

Connect with Grow As I Go @growasigopodcast

What if personal growth isn’t about becoming more, but carrying less?

In this solo episode of Grow As I Go, Amy reflects on the mindset shifts helping her let go of unrealistic expectations, people-pleasing, overthinking and the pressure to stay the same.

From learning that people can only meet you as deeply as they’ve met themselves, to embracing change, being more present and trusting that “no” is a complete sentence, this episode is a reminder that sometimes the biggest breakthroughs come from putting things down instead of picking more up.

If you’re working on healthier boundaries, emotional growth, mindfulness or simply feeling lighter, this conversation is for you.

Key Takeaways

• Why not everyone has the capacity to understand your perspective.

• Changing your mind is a sign of growth, not inconsistency.

• The present moment isn’t a stepping stone; it’s your life happening now.

• Boundaries don’t need lengthy explanations to be valid.

• Growth often begins with letting go.

Timestamps

• 01:05 Growth is sometimes about carrying less

• 01:45 “People can only meet you as deeply as they’ve met themselves”

• 03:30 Why changing your mind is a strength

• 05:25 Learning to be more present

• 07:30 People-pleasing, boundaries & why “no” is enough

• 09:05 Final reflections & this week’s song recommendation

If this episode resonated with you, I’d love to hear what you’re choosing to carry less of. Connect with me on Instagram, and don’t forget to follow, rate and review Grow As I Go on Spotify or Apple Podcasts.