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Growing Older Together | Facing Fears, Embracing Resilience

Growing Older Together | Facing Fears, Embracing Resilience

Written by: Lourdes Valtierra Dirden
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About this listen

Growing Older Together is a podcast for older adults, centered on the stories, memories, and changes that shape how we see ourselves over time.


All solo episodes are under 15 minutes and explore themes like identity, fear, aging, and personal growth. Interview episodes are longer and released as part of the ongoing series.


I started this podcast because society often treats aging like the end of the story—like we no longer count. And sometimes, we start to believe it. But our stories still matter, and they deserve to be heard.


Season Two: Finding Strength in Our Fears centers on fear—how it shows up in everyday life, keeps us quiet, and what it means to speak about it.


This season also includes an interview series: What the Eyes Carry—conversations with women who share personal stories about regret, silence, and the moments that changed them.


After stepping away from the podcast in December 2024 to care for my mom, I am returning with new episodes every 2 to 3 weeks starting again in December 2025.


If you've ever felt unseen, dismissed, or feel like you no longer matter, this podcast is for you.


Let’s keep growing older and wiser together.

© 2026 Growing Older Together | Facing Fears, Embracing Resilience Relationships Self-Help Social Sciences Success
Episodes
  • Trailer

    Trailer
    Jan 29 2024

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    Welcome to "Growing Older Together," a new podcast hosted by Lourdes that launches on Monday, February 5th. This weekly podcast explores the journey of growing older and its impact on our family, friends, and relationships. The podcast features short and meaningful stories about people facing challenges and finding the strength to move forward.

    Lourdes invites you to share your stories and become a part of
    this community where every story matters. Join the journey on February 5th
    and reach out to Lourdes at 2growingolder@gmail.com
    for any questions. The show notes contain other links as well.


    Let’s grow older and wiser together. We hope to see you on February 5th!

    CONTACT INFORMATION:
    Remember to subscribe and rate the podcast on your favorite platform. You can watch all episodes on my YouTube channels, access show notes, and enjoy captioned content in English and Spanish. Here's the link: https://linktr.ee/growingoldertogether.

    You can also email me at podcast@lourdesdirden.com. Thank you for listening.
    Show More Show Less
    2 mins
  • S1 Ep 1 Introduction

    S1 Ep 1 Introduction
    Feb 5 2024

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    In Season One of the first episode of "Growing Older Together," Lourdes introduces a series about getting older and the lessons that come with it. This version of the episode includes captions to ensure accessibility for all listeners.

    Lourdes talks about her learning journey and understanding how getting older has changed her view of the world and her relationships. The show features stories from Lourdes and others who have faced tough times but keep moving forward.

    The first season is "Echoes of the Past, Visions of Tomorrow," and it explores how our history shapes our future, with each episode offering short, meaningful stories.

    Lourdes welcomes listeners to share their experiences and stories, making sure everyone feels included. Listeners can communicate in English or Spanish.

    The upcoming episode, "When the Past Knocks," will examine why old memories suddenly come back.

    Lourdes invites listeners to reach out and share, highlighting the importance of community in our journey of getting older.

    CONTACT INFORMATION:
    Remember to subscribe and rate the podcast on your favorite platform. You can watch all episodes on my YouTube channels, access show notes, and enjoy captioned content in English and Spanish. Here's the link: https://linktr.ee/growingoldertogether.

    You can also email me at podcast@lourdesdirden.com. Thank you for listening.
    Show More Show Less
    5 mins
  • S1 Ep 2 When The Past Knocks

    S1 Ep 2 When The Past Knocks
    Feb 12 2024

    Send us a text

    In Season 1, Episode 2, When The Past Knocks, of "Growing Older Together," Lourdes discusses how memories can surprise us and bring up strong feelings like worry, frustration, and anger. "When the Past Knocks" examines those moments when old memories pop up and affect our lives now. Sharing her stories about helping her aging parents and dealing with family ups and downs, Lourdes offers tips on how to handle these feelings.

    Join Lourdes as she helps us look forward to a future where we can better handle our reactions and understand ourselves and our loved ones.

    CONTACT INFORMATION:
    Remember to subscribe and rate the podcast on your favorite platform. You can watch all episodes on my YouTube channels, access show notes, and enjoy captioned content in English and Spanish. Here's the link: https://linktr.ee/growingoldertogether.

    You can also email me at podcast@lourdesdirden.com. Thank you for listening.
    Show More Show Less
    8 mins
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