In this episode we interview John Polo. He is a fellow widower, losing his wife, Michelle to cancer in January of 2016.

From these experiences, John has found purpose, as a coach, best-selling author, podcaster and keynote speaker.

His 4 books on grief and loss are well worth the read, including:

• Widowed. Rants, Raves & Randoms
• Widowed 2. Now I Live
• How to Date a Widow 101
• The Stupid Sh*t People Say to Grievers

John has also worked with clients on nearly 5,000 coaching sessions.

In this episode we discuss several topics: from grief to dating, self-growth and everything in between, John offers experience and advice that helps healing and growth, and this interview taps that experience and insight.

A wife that passed away from cancer, a career in transition, and a young daughter to raise on your own ... how do you not just move forward but thrive despite this hand you have been dealt?

In this interview we discuss this scenario with AJ Coleman, who lived it and documented his experience as the author of the book "Keep Those Feet Moving: A Widower’s 8-Step Guide to Coping with Grief and Thriving Against All Odds”.

We discuss AJ's grief journey, from losing his wife Cory to brain cancer when she was just 33 and the trials he faced not just in the grief, but now as a single parent to his daughter Zoey, managing his career as a certified anti-money laundering specialist (CAMS) and fraud examiner (CFE), and so much more.

The information in this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical, mental health or spiritual advice, diagnosis or treatment. Always seek the advice of your physician, mental health counselor, spiritual advisor or other qualified health-care , mental health or spiritual provider with any questions you may have regarding a medical condition, mental or spiritual challenges or treatment. Before making any changes to your health-care, diet, exercise or other aspects of your life, please seek professional advice, and never disregard professional advice or delay in seeking it because of something you have read or heard on this podcast or through other Growth through Grief resources.

One day you are a successful entrepreneur, husband and father, and then you lose a son, and not too long after, lose your bride too?

This is the story of Jeff Johnston’s life, and in this interview we explore how his life was forever changed five years ago when he got the call that his eldest son died of fentanyl poisoning, and then two years ago when Jeff experienced another loss, losing his wife Prudence to alcoholism a he joined our collective experience, our widower brotherhood.

Since these losses Jeff has dedicated his life to Living Undeterred. This included creating a mental health charity, writing the book “This One’s For You – an Inspirational Journey Through Addiction, Death and Meaning”, creating the Living Undeterred Podcast, and so much more.

To learn more, checkout: https://www.livingundeterred.com/

The information in this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical, mental health or spiritual advice, diagnosis or treatment. Always seek the advice of your physician, mental health counselor, spiritual advisor or other qualified health-care , mental health or spiritual provider with any questions you may have regarding a medical condition, mental or spiritual challenges or treatment. Before making any changes to your health-care, diet, exercise or other aspects of your life, please seek professional advice, and never disregard professional advice or delay in seeking it because of something you have read or heard on this podcast or through other Growth through Grief resources.

This quote struck me: “An in-between place that trauma escorts you to. The gap between my life the day before—the me who was living her dream life, preparing to launch her first book and new program into the world—and the me now, whose beloved husband had just committed suicide”, from the book You Make Your Path by Walking.

In this interview we visit with the author of these words and widow Suzanne Anderson. We discuss losing her husband suddenly, the immediate aftermath, and her healing process through walking, spirituality and purpose.

For resources, checkout: https://mysterialwoman.com/

The information in this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical, mental health or spiritual advice, diagnosis or treatment. Always seek the advice of your physician, mental health counselor, spiritual advisor or other qualified health-care , mental health or spiritual provider with any questions you may have regarding a medical condition, mental or spiritual challenges or treatment. Before making any changes to your health-care, diet, exercise or other aspects of your life, please seek professional advice, and never disregard professional advice or delay in seeking it because of something you have read or heard on this podcast or through other Growth through Grief resources.

What are some of the most common financial challenges for widowers, and how to best avoid and mitigate?

This interview with retired Financial Advisor Chris Bentley will provide some of the answers you need to be aware of, avoid and handle some of the most common issues we face in dealing with finances and financial planning after the loss of our spouse.

Chris is the founder and now CEO of Wings for Widows, providing 1:1 personalized financial coaching to the newly widowed since 2018. After nearly 15 years as a financial advisor with an advisory and wealth management practice in the Twin Cities, he retired to support his new mission of helping widows and widowers handle and plan their finances post loss.

The information in this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical, mental health or spiritual advice, diagnosis or treatment. Always seek the advice of your physician, mental health counselor, spiritual advisor or other qualified health-care , mental health or spiritual provider with any questions you may have regarding a medical condition, mental or spiritual challenges or treatment. Before making any changes to your health-care, diet, exercise or other aspects of your life, please seek professional advice, and never disregard professional advice or delay in seeking it because of something you have read or heard on this podcast or through other Growth through Grief resources.

How can you accelerate your grief healing? One widower finds that a service mission and renewed purpose could do just that.

In this interview we explore Alex Hamlow's love story and grief journey to learn how to better cope and heal.

Important Note: The information in this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical, mental health or spiritual advice, diagnosis or treatment. Always seek the advice of your physician, mental health counselor, spiritual advisor or other qualified health-care , mental health or spiritual provider with any questions you may have regarding a medical condition, mental or spiritual challenges or treatment. Before making any changes to your health-care, diet, exercise or other aspects of your life, please seek professional advice, and never disregard professional advice or delay in seeking it because of something you have read or heard on this podcast or through other Growth through Grief resources.

Who would think that cooking could provide a path to your grief healing?

In this podcast we interview widower, growth coach and author John Lewis, who found that the simple task of cooking for his youngest daughter provided a catalyst for his entire healing process. Getting uncomfortable and finding a new purpose were two ways John believes that his new hobby helped, and he has several more tips and hacks to help you in your own, personal grief journey and healing process.

Can a nature hike help in your healing process?

Absolutely, as both the act of walking and connecting with green space can both bring about spiritual, mental and physical changes. In this podcast we talk with Helen Keeling-Neal, mental health professional and widow, about our own personal "walk in the woods" experiences, how these have provided release and much needed answers and go-forward directions.

Important Note: The information in this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical, mental health or spiritual advice, diagnosis or treatment. Always seek the advice of your physician, mental health counselor, spiritual advisor or other qualified health-care , mental health or spiritual provider with any questions you may have regarding a medical condition, mental or spiritual challenges or treatment. Before making any changes to your health-care, diet, exercise or other aspects of your life, please seek professional advice, and never disregard professional advice or delay in seeking it because of something you have read or heard on this podcast or through other Growth through Grief resources.