Guided Relaxation 2
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Guided Relaxation 2
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About this listen
Enjoy this 12 minute guided relaxation where we'll focus on slowing the breath and directing it to different areas of the body followed by a brief meditation.
For yoga practices and other helpful videos check out Rising Crow Yoga & Wellness on YouTube.
If you'd like to connect and share ideas, ask questions, or request a particular topic for an episode reach out via email to 📧 yogamichellenh@gmail.com
Be sure to visit the Rising Crow Yoga & Wellness website for my weekly livestream and in-person class schedule!
Thanks for listening!
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