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Gym Bags

Gym Bags

Written by: Judith Barrass and Mel Byron
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About this listen

Wellness, fitness - and laughter- for all women over 50. Or women who one day will be!
Your hosts are Judith Barrass and Mel Byron. One is a highly-qualified fitness instructor; one seriously needs help. Both are comedians, so you're guaranteed plenty of laughs as the discussions turns to all things health and fitness for the over 50s. WARNING: May contain mentions of menopause!

© 2025 Gym Bags Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • GYM BAGS

    GYM BAGS
    Feb 22 2025

    New You? Trying to create a totally New You any time of the year isn't great and isn't sustainable, as Judith tells us. Especially in January, as it's cold! For all us women over 50, the girls tell us how small changes are the key. Just do something! Hosted by Mel Byron and Judith Barrass.
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    21 mins
  • GYM BAGS How to Survive Christmas

    GYM BAGS How to Survive Christmas
    Feb 21 2025

    Some guerilla podcasting this time as Mel and Judith get moved on by security. But we don't give up, as surviving Christmas is an important one. Food, booze, parties. We've got them covered. And what exactly is Zebra Drinking?
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    23 mins
  • GYM BAGS Just FIVE minutes?

    GYM BAGS Just FIVE minutes?
    Feb 20 2025

    Comedians, Judith Barrass and Mel Byron, discuss all things wellness and fitness for women over 50. Judith, the comedy Pilates lady (apparently!), tells us how important movement is to our bodies. But, Mel wants to know, does talking (i.e. tongue movement) count?
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    27 mins
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