This episode explores the concept of Mental Strength. Highlighting the importance of sticking to principles, effective communication and collective mental resilience in personal and professional life.

Sheila Docker and Benson explore the power of storytelling, personal reinvention and authentic leadership. Hear insights from Sheila's journey of reinvention into radio, coaching, and becoming a celebrant. Emphasising the importance of safe spaces, legacy, and self-care.

Explore the importance of Mental Endurance in achieving outstanding results. Insights on staying committed, building mental strength and fostering community support to overcome challenges and reach your goals.

In this fun and formative conversation, Lisa White, an international dressage trainer and former rider, shares her journey, expertise, and the mental strategies behind high performance in equestrian sports, as well as how they same thinking can be applied to every day life. Discover how she coaches both horses and humans to achieve harmony, resilience, and excellence.

UNCOORDINATED: when different parts are failing to work or move well together. What makes you believe that you and your team are NOT uncoordinated?

An apology. This episode was recorded when not in the studio. The sound quality is not up to our usual top class standards. The content is though.... promise :-)

Can you function at your best, When more than one emotion is consuming you at once?

How well does your Mental Agility stand up in times of need?

When did you last ask yourself, Why does Mental Fitness Matter?