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HIP LAB

HIP LAB

Written by: Janis Le Roux
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About this listen

HIP Lab is a mental health podcast for misfits, overthinkers, and high-functioning hot messes who are done with toxic positivity — but still want to feel better.

Hosted by a scientist who’s crawled back from the edge more than a few times!


Each episode we experiment in healing without the BS and forced PosITIve vIBeS. We’ll explore nervous system regulation, burnout-proof routines, supplements that don’t suck, and the science behind staying sane in an unhinged world.


Support the Show:
Find us on Instagram - @healingispunk

© 2025 HIP LAB Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Introducing HIP LAB – Healing Is Punk, with Janis

    Introducing HIP LAB – Healing Is Punk, with Janis
    Jul 17 2025

    Introducing HIP LAB — Healing Is Punk Lab.
    Not another fix-yourself podcast.

    Hosted by Janis, a scientist with lived experience of deep emotional healing, HIP LAB explores the raw, messy, and sometimes beautiful parts of getting better — without the toxic positivity or bullshit advice.

    Every episode an experiment in healing.
    Use what resonates. Toss what doesn’t.
    Let’s figure it out together.

    🎧 Hit follow. I’ll see you in the lab.

    Send us a text

    Support the Show:
    Instagram - @healingispunk
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    2 mins
  • Kitchen Confidentials - 7 things I’ve learnt from 7 years of Recovery

    Kitchen Confidentials - 7 things I’ve learnt from 7 years of Recovery
    May 22 2024

    Janis celebrates the 7 year mark of freedom from an eating disorder and with that sharing 7 of the many things learnt over that recovery period. Enjoy and KFG :)

    Send us a text

    Support the Show:
    Instagram - @healingispunk
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    35 mins
  • Kitchen Confidentials - Neuroplasticity - Rewire your brain P2

    Kitchen Confidentials - Neuroplasticity - Rewire your brain P2
    Jan 30 2024

    Janis talks about all the ingredients you need to bring about neuroplasticity and how you can direct the reprogramming of your brain. Its a goodie! Enjoy :)

    Send us a text

    Support the Show:
    Instagram - @healingispunk
    Show More Show Less
    27 mins
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