Introducing HIP LAB — Healing Is Punk Lab.
Not another fix-yourself podcast.

Hosted by Janis, a scientist with lived experience of deep emotional healing, HIP LAB explores the raw, messy, and sometimes beautiful parts of getting better — without the toxic positivity or bullshit advice.

Every episode an experiment in healing.
Use what resonates. Toss what doesn’t.
Let’s figure it out together.

🎧 Hit follow. I’ll see you in the lab.

Send us a text

Support the Show:
Instagram - @healingispunk

Janis celebrates the 7 year mark of freedom from an eating disorder and with that sharing 7 of the many things learnt over that recovery period. Enjoy and KFG :)

Send us a text

Support the Show:
Instagram - @healingispunk

Janis talks about all the ingredients you need to bring about neuroplasticity and how you can direct the reprogramming of your brain. Its a goodie! Enjoy :)

Send us a text

Support the Show:
Instagram - @healingispunk

The brain is a beautiful, complex organ that we can rewire out of unhealthy behaviours and into health and recovery. In this episode we look at the basics of how we can achieve this.

Send us a text

Support the Show:
Instagram - @healingispunk

Coming back from the festive season, you may need a bit of a reset to your routine, and in this week's episode we look at ways of getting back to the basics of self-care and nourishment, mentally and physically. Whether you feel sluggish or struggling with the winter blues, this episode is all about getting back to the bare basics of taking care of and choosing yourself in 2024.

Send us a text

Support the Show:
Instagram - @healingispunk

The holidays can be a stressful time and if you are anxious about the coming festive season then this one is for you!
**If you are in need of more help, please reach out to your local crisis lifeline. Stay safe and please take care of yourselves.

Send us a text

Support the Show:
Instagram - @healingispunk

An epsiode about the relationship between ED and exercise and how we can move our bodies in recovery to help speed up our healing.

Send us a text

Support the Show:
Instagram - @healingispunk

An episode recorded in the new Amsterdam apartment, where we look at four steps to learning to be kind and compassionate to yourself. A game changer that will have a ripple effect on your whole life and well-being. Enjoy!

Send us a text

Support the Show:
Instagram - @healingispunk