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Habit Mastery

Habit Mastery

Written by: Jedi Master Glenn
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About this listen

 Welcome to Habit Mystery! The podcast where we dive deep into the art and science of building positive habits to transform our lives.Copyright 2025 Jedi Master Glenn
Episodes
  • Episode 2: 02 - Implementation Intentions | Habit Mastery

    Episode 2: 02 - Implementation Intentions | Habit Mastery
    Jul 9 2023
    Episode 02 - Implementation Intentions Implementation Intentions: Set specific plans for when, where, and how you will perform the desired habit. This technique helps create a clear pathway for habit execution. For instance, "When I come home from work, I will change into my workout clothes and go for a run around the neighborhood."
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    4 mins
  • Episode 1: 01 - Habit Stacking | Habit Mastery

    Episode 1: 01 - Habit Stacking | Habit Mastery
    Jul 9 2023
    Episode 01 - Habit Stacking Habit Stacking: Attach a new habit to an existing habit by performing the new habit immediately after an established one. For example, after brushing your teeth in the morning, meditate for five minutes.
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    4 mins
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