Whether its tracking food, setting boundaries, filling in a form or just listening to the coach, we all think we can do it. But sometimes we need to accept that we need help...

Today I sit down with Dil, who is normally behind the camera to discuss some harsh reality checks he has had recently while working through the Level Zero 8 Week Training plan.

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Daniel has with ADHD.. it affects all aspects of his life including his professional career working in a cyber security. When he joined the c*lt we wanted to build a system with him that he could really use to take control of his health...

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Phil has struggled with his weight but not in the way most people do. No matter what he does he has struggled to gain weight and build muscle. That is when he joined WeHackhealth and we started him on the route to getting bigger... the right way.

Today we discuss his story....

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Tyler has been a part of the team almost right from the start, after attending all 15 events, it is safe to say he is a huge part of what we do at WeHackHealth - tune in to find out why and what this means to him.

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A lot of people in Cybersecurity talk about struggles with ADHD, I relate to this very hard so I went through a consultation...officially got diagnosed and I took ADHD medication for 6 months.

But to be honest, I think it made things worse.

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Something a little bit different this week.

Andreas interviews me - the origin story and the coaching evolution. From working on the gym floor to building a cybersecurity specific health eco-system.

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This week on The Weekly Patch, we break down some of the biggest studies in fitness, nutrition, and longevity and dismantle a lot of the bullshit circulating online.

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We cover:

Why 10,000 steps isn’t enough - and why intensity per minute matters more

The new “exercise in a bottle” drug (SLUPP-332) and what the mouse research actually says

The truth about protein timing and why 60–70% of your protein before 1 p.m. beats evening intake

A look at Ben’s new coaching program LEVEL ZERO, launching January 12

How ultra-processed foods hijack ghrelin and turn off your fullness signals

The creatine scandal: 34% of products under-dosed and what to look for

The Omega-3 rollercoaster continues: new data showing major cardiovascular & cognitive benefits

Why “I don’t have time” is a lie..again - high-intensity compressed training beats moderate 5-day splits

The difference between progressive overload vs. going through the motions
Why changing your program every 2–3 weeks destroys your progress

If you care about longevity, muscle, metabolism, performance, and building a system that actually lasts, this episode is loaded.

Listen. Take notes. Upgrade your human operating system.

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We Hack Health: Twitter
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AI ... the hot topic at the moment, we're all using it, allowing it to infiltrate our day to day, run our tasks, automate our life, produce our creative... but at what cost? How do we manage using it in a manner that benefits us and allows us to excel without ruining everything?

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Cyber Pro 8 week system reset
Join 1600+ others on discord

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Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here