Philip Wylie has spent his career in offensive security - as a practitioner, podcaster, and conference speaker who's seen the industry from every angle. He's also spent decades proving that a demanding, high-stress career in cybersecurity doesn't have to come at the cost of your health.

In this conversation, Philip talks about why so many people in this field put their health last, the excuses that hold people back (time, travel, stress), and the simple, realistic approach that's kept him consistent for decades - even while working full-time in one of the most demanding corners of the industry.

If you work in cybersecurity and keep telling yourself "I'll start when things calm down" - this is the conversation to watch first.

If you want more: https://www.wehackhealth.com/
Book a coaching call here

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Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here

Training volume, intensity, deloads, exercise selection, weak points, recovery, nutrition, pre-workout fueling, and how the stress happening outside the gym can quietly kill your progress inside it.

Training plateaus and how to overcome them

If you want more: https://www.wehackhealth.com/
Book a coaching call here

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here

Big Dave became small Dave, then big Dave again and now he is the leanest he has ever been - but feels small. The eternal battle of always wanting to be lean and be big...

Join us this week as Dave jumps back into training with direction and what the plan is moving forward.

If you want more: https://www.wehackhealth.com/
Book a coaching call here: https://calendly.com/bc-training/bc-discovery-call

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here