Something a little bit different this week.

Andreas interviews me - the origin story and the coaching evolution. From working on the gym floor to building a cybersecurity specific health eco-system.

Want more?

Cyber Pro 8 week system reset
Join 1600+ others on discord

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here

This week on The Weekly Patch, we break down some of the biggest studies in fitness, nutrition, and longevity and dismantle a lot of the bullshit circulating online.

Want more?

Cyber Pro 8 week system reset
Join 1600+ others on discord

We cover:

Why 10,000 steps isn’t enough - and why intensity per minute matters more

The new “exercise in a bottle” drug (SLUPP-332) and what the mouse research actually says

The truth about protein timing and why 60–70% of your protein before 1 p.m. beats evening intake

A look at Ben’s new coaching program LEVEL ZERO, launching January 12

How ultra-processed foods hijack ghrelin and turn off your fullness signals

The creatine scandal: 34% of products under-dosed and what to look for

The Omega-3 rollercoaster continues: new data showing major cardiovascular & cognitive benefits

Why “I don’t have time” is a lie..again - high-intensity compressed training beats moderate 5-day splits

The difference between progressive overload vs. going through the motions
Why changing your program every 2–3 weeks destroys your progress

If you care about longevity, muscle, metabolism, performance, and building a system that actually lasts, this episode is loaded.

Listen. Take notes. Upgrade your human operating system.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here

AI ... the hot topic at the moment, we're all using it, allowing it to infiltrate our day to day, run our tasks, automate our life, produce our creative... but at what cost? How do we manage using it in a manner that benefits us and allows us to excel without ruining everything?

Want more?

Cyber Pro 8 week system reset
Join 1600+ others on discord

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here