After nearly five incredible years and 440 inspiring conversations, this is the final episode of Happiness Solved. In this deeply personal and empowering closing message, Sandee shares why she has made the conscious decision to end this journey—and how it's all part of something bigger.

In this episode, Sandee dives into the truth behind emotional baggage and the powerful limiting decisions we make early in life that silently shape our beliefs, behaviors, and even our bodies. From self-worth to weight loss, she explores how one unconscious decision can spiral into layers of limiting beliefs that keep us stuck—and how real healing begins at the subconscious level.

You'll learn:

• What limiting decisions are and how they’re formed
  
  
• Why traditional “mindset” work often isn’t enough
  
  
• How tools like NLP, Time Line Therapy®, and hypnosis can reprogram beliefs at the root
  
  
• Why emotional baggage is often the hidden weight that keeps us from transformation
  
  

This episode is a love letter to every listener who’s joined Sandee on this journey. Thank you—for your time, your hearts, your willingness to grow, and your belief in what's possible.

✨ If this episode speaks to you and you're ready to go deeper into the work, Sandee invites you to stay connected through her coaching, Peak Performance Playbook Podcast, or social platforms.

Because this isn’t the end. It’s an evolution.
And your next level starts when you let go of what no longer serves you.

To schedule a brief call with Sandee, click here: https://calendly.com/sandee-2/15minutes

If you are serious about creating lasting change, click here for a free consultation: https://calendly.com/sandee-2/consult

Connect with Sandee

Website: www.sandeesgarlata.com

Podcast: www.happinesssolved.com

Facebook: www.facebook.com/coachsandeesgarlata

Twitter: www.twitter.com/sandeesgarlata

Instagram: www.instagram.com/coachsandeesgarlata

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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Martine Cohen. In this conversation, Martine Cohen shares her transformative journey from being a corporate attorney to a life and leadership coach after experiencing a life-altering car accident. She discusses the importance of self-discovery, understanding one's inner landscape, and the power of neuroplasticity in overcoming trauma. Martine emphasizes that true fulfillment comes from within and offers practical brain hacks to navigate fear and life's challenges. Her insights encourage listeners to embrace all aspects of themselves and recognize the opportunities for growth in every challenge they face.

Takeaways:

• Martine's journey highlights the importance of self-discovery after trauma.
• We are not defined by our professions or our brains.
• Every challenge presents an opportunity for personal growth.
• Understanding our inner landscape is crucial for self-identity.
• Embracing all aspects of ourselves leads to empowerment.
• Neuroplasticity allows us to rewire our brains and change our lives.
• Fear can be a guide rather than a barrier.
• We have the power to choose our responses to fear.
• Life should be approached with a sense of flow and curiosity.
• It's our birthright to experience life in alignment with our true selves.

Connect with Martine:

Website: https://martinecohen.com/

Facebook: https://www.facebook.com/martine.cohen.73

LinkedIn: https://www.linkedin.com/in/martinecohennml/

Instagram: https://www.instagram.com/martinecohen_

Connect with Sandee:

Website: www.sandeesgarlata.com

Podcast: www.happinesssolved.com

Facebook: www.facebook.com/coachsandeesgarlata

Twitter: www.twitter.com/sandeesgarlata

Instagram: www.instagram.com/coachsandeesgarlata

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Mitchell Osmond. In this engaging conversation, Sandee Sgarlata interviews Mitchell Osmond, a leadership consultant and podcaster, who shares his transformative journey from personal struggles to becoming a trusted advisor for men. Mitchell discusses the importance of mentorship, the impact of fatherhood on future generations, and the significance of living a life worthy of imitation. He emphasizes the need for emotional intelligence in relationships and the value of being present for one's family. The conversation also touches on the alarming statistics surrounding fatherlessness and its consequences, as well as practical advice for improving communication in marriages. Mitchell's podcast, The Dad Nation, serves as a platform for men to learn and grow in their roles as fathers and husbands.

Guest Bio:

Mitchell Osmond is a leadership advisor, podcast host, and founder of The Dad Nation. With a background in executive leadership and a personal story of transformation, he helps high-achievers bring intentionality and alignment into their health, mindset, and relationships. His podcast is rated top 10% globally, reaches over 34,000 monthly listeners, and has created signature programs empower individuals to thrive both at work and at home. Mitchell’s work is rooted in emotional fitness, purpose-driven leadership, and building a life that reflects what matters most.

Takeaways:

• Mitchell Osmond helps high-performing men improve their home, health, and happiness.
• His journey includes overcoming personal struggles with addiction and depression.
• The importance of mentorship and surrounding oneself with positive role models.
• Living a life worthy of imitation is crucial for personal legacy.
• Statistics show the significant impact of fatherlessness on children.
• Men need to be emotionally aware and present for their families.
• Time spent with children is invaluable and should be cherished.
• Effective communication is key in relationships, especially for men.
• Mitchell's podcast provides resources for men to improve their lives.
• The need for men to step up and break generational cycles of dysfunction.

Connect with Mitchell:

Website: dadnationco.com

Facebook group: https://www.facebook.com/dadnationco/

Personal Facebook: https://www.facebook.com/mitch.osmond/

Connect with Sandee:

Website: www.sandeesgarlata.com

Podcast: www.happinesssolved.com

Facebook: www.facebook.com/coachsandeesgarlata

Twitter: www.twitter.com/sandeesgarlata

Instagram: www.instagram.com/coachsandeesgarlata

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.