Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Marques Ogden. In this engaging conversation, Sandee Sgarlata interviews former NFL player Marques Ogden, who shares his journey from professional football to business success. They discuss the challenges athletes face when transitioning to life after sports, the importance of consistency and discipline, and the mental strategies needed for high performance. Ogden emphasizes the significance of authenticity and continuous learning in both personal and professional growth, providing valuable insights for aspiring leaders and athletes alike.

Guest Bio:

Growing up in a single parent home with a father that inspired perseverance and fairness, Marques Ogden learned how to define his values and set goals. Ogden attended Howard University from 1998-2002 where he played Division I football. He then followed his dream and his brother Jonathan’s footsteps, eventually getting drafted into the NFL in 2003. Overall, he played for 5 years as an offensive lineman with the Titans, Bills, Ravens and Jaguars. Even during the off season, Ogden helped train football players in Europe, both physically and mentally.

Takeaways:

• Football teaches valuable life lessons.
• Transitioning from sports to business can be challenging.
• Many athletes struggle with identity after their careers end.
• Consistency and discipline are crucial for success.
• Mental strategies help overcome self-criticism.
• Adversity can lead to personal growth and resilience.
• Authenticity is key to effective leadership.
• Planning is essential, but flexibility is vital.
• You can learn from every experience in life.
• Owning your story empowers you to move forward.

Connect with Marques:

Facebook: https://www.facebook.com/MarquesOgdenSpeaker/

Website: https://marquesogden.com/

Instagram: https://www.instagram.com/marquesogden/

LinkedIn: https://www.linkedin.com/in/marquesogden/

Connect with Sandee:

Website: www.sandeesgarlata.com

Podcast: www.happinesssolved.com

Facebook: www.facebook.com/coachsandeesgarlata

Twitter: www.twitter.com/sandeesgarlata

Instagram: www.instagram.com/coachsandeesgarlata

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Eddie Wilson. In this conversation, Sandee Sgarlata interviews Eddie Wilson, a successful entrepreneur who has managed numerous companies and is known for his leadership skills. They discuss the importance of mindset in achieving success, the shift from competitive to collaborative business strategies, and the concept of red ocean versus blue ocean strategies. Eddie shares insights on his Aspire Tour, which aims to inspire and support aspiring entrepreneurs, and emphasizes the significance of authenticity and giving back in business.
Guest Bio:

Eddie Wilson’s life is a testament to relentless determination and boundless ambition. As a successful entrepreneur and nationally recognized speaker, he has achieved remarkable success in both business and inspiring others. Rooted in enduring values instilled by his parents, Eddie’s journey started with a deep appreciation for hard work and integrity. Overseeing more than 100 businesses, he has demonstrated exceptional leadership, adaptability, and an innate ability to identify opportunities and drive sustainable growth. Eddie’s passion for business growth led to the development of a unique “business operating system” that has systemized and scaled his companies. Through his national speaking engagements, he shares insights on effective leadership and entrepreneurial strategies, inspiring countless individuals worldwide. In addition to his professional accomplishments, Eddie is deeply committed to philanthropy, actively contributing to causes close to his heart. His philanthropic efforts reflect a desire to create a better world, leaving a lasting legacy for both his family and the broader community. Eddie Wilson embodies the potential that can be unlocked through hard work, dedication, and a strong sense of purpose, inspiring those around him to achieve their goals.

Key Takeaways:

• Success is largely about mindset and the right people.
• Collaboration in business is more beneficial than competition.
• Red ocean strategies involve fighting for the same resources.
• Blue Ocean strategies focus on creating new market spaces.
• Authenticity in leadership fosters trust and connection.
• The Aspire Tour serves as a community for entrepreneurs.
• Giving back is a core value in Eddie's business philosophy.
• Scaling multiple companies requires effective delegation and teamwork.
• Eddie's approach to energy management allows him to lead many companies.
• The Aspire Tour has grown rapidly due to its unique offerings and community focus.

Connect with Eddie:

Website: https://officialew.com/

Facebook: https://www.facebook.com/EddieWilsonIII

Twitter: https://twitter.com/eddie_wilson3

Instagram: https://www.instagram.com/eddiewilsonofficial/

Connect with Sandee:

Website: www.sandeesgarlata.com

Podcast: www.happinesssolved.com

Facebook: www.facebook.com/coachsandeesgarlata

Twitter: www.twitter.com/sandeesgarlata

Instagram: www.instagram.com/coachsandeesgarlata

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After nearly five incredible years and 440 inspiring conversations, this is the final episode of Happiness Solved. In this deeply personal and empowering closing message, Sandee shares why she has made the conscious decision to end this journey—and how it's all part of something bigger.

In this episode, Sandee dives into the truth behind emotional baggage and the powerful limiting decisions we make early in life that silently shape our beliefs, behaviors, and even our bodies. From self-worth to weight loss, she explores how one unconscious decision can spiral into layers of limiting beliefs that keep us stuck—and how real healing begins at the subconscious level.

You'll learn:

• What limiting decisions are and how they’re formed
  
  
• Why traditional “mindset” work often isn’t enough
  
  
• How tools like NLP, Time Line Therapy®, and hypnosis can reprogram beliefs at the root
  
  
• Why emotional baggage is often the hidden weight that keeps us from transformation
  
  

This episode is a love letter to every listener who’s joined Sandee on this journey. Thank you—for your time, your hearts, your willingness to grow, and your belief in what's possible.

✨ If this episode speaks to you and you're ready to go deeper into the work, Sandee invites you to stay connected through her coaching, Peak Performance Playbook Podcast, or social platforms.

Because this isn’t the end. It’s an evolution.
And your next level starts when you let go of what no longer serves you.

To schedule a brief call with Sandee, click here: https://calendly.com/sandee-2/15minutes

If you are serious about creating lasting change, click here for a free consultation: https://calendly.com/sandee-2/consult

Connect with Sandee

Website: www.sandeesgarlata.com

Podcast: www.happinesssolved.com

Facebook: www.facebook.com/coachsandeesgarlata

Twitter: www.twitter.com/sandeesgarlata

Instagram: www.instagram.com/coachsandeesgarlata

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Martine Cohen. In this conversation, Martine Cohen shares her transformative journey from being a corporate attorney to a life and leadership coach after experiencing a life-altering car accident. She discusses the importance of self-discovery, understanding one's inner landscape, and the power of neuroplasticity in overcoming trauma. Martine emphasizes that true fulfillment comes from within and offers practical brain hacks to navigate fear and life's challenges. Her insights encourage listeners to embrace all aspects of themselves and recognize the opportunities for growth in every challenge they face.

Takeaways:

• Martine's journey highlights the importance of self-discovery after trauma.
• We are not defined by our professions or our brains.
• Every challenge presents an opportunity for personal growth.
• Understanding our inner landscape is crucial for self-identity.
• Embracing all aspects of ourselves leads to empowerment.
• Neuroplasticity allows us to rewire our brains and change our lives.
• Fear can be a guide rather than a barrier.
• We have the power to choose our responses to fear.
• Life should be approached with a sense of flow and curiosity.
• It's our birthright to experience life in alignment with our true selves.

Connect with Martine:

Website: https://martinecohen.com/

Facebook: https://www.facebook.com/martine.cohen.73

LinkedIn: https://www.linkedin.com/in/martinecohennml/

Instagram: https://www.instagram.com/martinecohen_

Connect with Sandee:

Website: www.sandeesgarlata.com

Podcast: www.happinesssolved.com

Facebook: www.facebook.com/coachsandeesgarlata

Twitter: www.twitter.com/sandeesgarlata

Instagram: www.instagram.com/coachsandeesgarlata

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Mitchell Osmond. In this engaging conversation, Sandee Sgarlata interviews Mitchell Osmond, a leadership consultant and podcaster, who shares his transformative journey from personal struggles to becoming a trusted advisor for men. Mitchell discusses the importance of mentorship, the impact of fatherhood on future generations, and the significance of living a life worthy of imitation. He emphasizes the need for emotional intelligence in relationships and the value of being present for one's family. The conversation also touches on the alarming statistics surrounding fatherlessness and its consequences, as well as practical advice for improving communication in marriages. Mitchell's podcast, The Dad Nation, serves as a platform for men to learn and grow in their roles as fathers and husbands.

Guest Bio:

Mitchell Osmond is a leadership advisor, podcast host, and founder of The Dad Nation. With a background in executive leadership and a personal story of transformation, he helps high-achievers bring intentionality and alignment into their health, mindset, and relationships. His podcast is rated top 10% globally, reaches over 34,000 monthly listeners, and has created signature programs empower individuals to thrive both at work and at home. Mitchell’s work is rooted in emotional fitness, purpose-driven leadership, and building a life that reflects what matters most.

Takeaways:

• Mitchell Osmond helps high-performing men improve their home, health, and happiness.
• His journey includes overcoming personal struggles with addiction and depression.
• The importance of mentorship and surrounding oneself with positive role models.
• Living a life worthy of imitation is crucial for personal legacy.
• Statistics show the significant impact of fatherlessness on children.
• Men need to be emotionally aware and present for their families.
• Time spent with children is invaluable and should be cherished.
• Effective communication is key in relationships, especially for men.
• Mitchell's podcast provides resources for men to improve their lives.
• The need for men to step up and break generational cycles of dysfunction.

Connect with Mitchell:

Website: dadnationco.com

Facebook group: https://www.facebook.com/dadnationco/

Personal Facebook: https://www.facebook.com/mitch.osmond/

Connect with Sandee:

Website: www.sandeesgarlata.com

Podcast: www.happinesssolved.com

Facebook: www.facebook.com/coachsandeesgarlata

Twitter: www.twitter.com/sandeesgarlata

Instagram: www.instagram.com/coachsandeesgarlata

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Sandee Sgarlata explores the profound connection between unresolved emotions, past trauma, and weight loss. She shares her personal journey with food and weight, emphasizing that the emotional baggage we carry can significantly impact our physical health. Sandee discusses the role of the unconscious mind in shaping our behaviors and patterns, particularly in relation to emotional eating and self-sabotage. She highlights the importance of self-awareness, forgiveness, and reprogramming our thoughts to achieve lasting change in our weight loss journeys.

Takeaways

• The weight we need to lose may not be physical.
• Emotional baggage can sabotage weight loss efforts.
• The unconscious mind controls our behaviors 90% of the time.
• Self-awareness is crucial for identifying emotional weight.
• Forgiveness is essential in the healing process.
• Reprogramming thoughts can lead to lasting change.
• Weight loss is an emotional, mental, and spiritual journey.
• Cortisol levels affect metabolism and cravings.
• Chronic stress can hinder healthy weight regulation.
• You are not broken; you are protecting yourself.

Connect with Sandee:

If you are serious about creating lasting change and would like a full consultation, click here: https://calendly.com/sandee-2/consult

Click here to schedule a free call with Sandee: https://calendly.com/sandee-2/15minutes

Website: www.sandeesgarlata.com

Podcast: www.happinesssolved.com

Facebook: www.facebook.com/coachsandeesgarlata

Twitter: www.twitter.com/sandeesgarlata

Instagram: www.instagram.com/coachsandeesgarlata

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Erica Carrico. In this conversation, Erica Carrico shares her transformative journey from a corporate career to becoming a life coach. She discusses her awakening during a health crisis, the importance of surrendering to change, and how to overcome limiting beliefs. Erica emphasizes the significance of finding one's purpose and the evolution of personal growth, encouraging listeners to embrace their spiritual journey and take actionable steps towards their dreams.

Guest Bio:

Erica Carrico is an Award-Winning Soul Business Success Coach for women who are ready to transform their lives by discovering their life purpose, and creating 6 & 7 Figure Soul-Aligned Businesses, while lucratively expressing their own soul purpose. Through coaching services and speaking, Erica helps soulful entrepreneurs build & scale their businesses to global empires, quit their 9-5's, and make fabulous money on their spiritual path so they can finally earn a living doing what they absolutely love... what they were put on earth to do. Erica has a BS in Psychology, a Masters in Business Management, and 12+ years in international business leadership experience. She built a Multi-Million Dollar Coaching Business (with two kids in tow!) in just over 4 years and is obsessed with helping her clients all around the world transform their lives by creating soulful, global businesses, while lucratively expressing their own soul purpose. Her work has been featured in Forbes, New York Times, Inspired Coach Magazine, and many more.

Takeaways:

• Erica always knew she wanted a different life.
• She experienced a significant awakening after years in corporate recruitment.
• A health crisis led her to a spiritual awakening.
• Surrendering to change is crucial for personal growth.
• Finding purpose is about aligning with one's true self.
• Limiting beliefs often stem from childhood experiences.
• Creating a new reality requires different actions and mindset shifts.
• Erica's journey emphasizes the importance of service and impact.
• Personal growth is an evolving process that requires self-discovery.
• Money is a necessary tool for living a prosperous life.

Connect with Erica:

Website: https://ericacarrico.com/

Instagram: https://www.instagram.com/ericalynncarrico/

Facebook: https://www.facebook.com/ericalcarrico

YouTube: https://www.youtube.com/@EricaCarrico

LinkedIn: https://www.linkedin.com/in/ericacarrico/

Amazon Book: https://a.co/d/9yIwnzi

Connect with Sandee:

Website: www.sandeesgarlata.com

Podcast: www.happinesssolved.com

Facebook: www.facebook.com/coachsandeesgarlata

Twitter: www.twitter.com/sandeesgarlata

Instagram: www.instagram.com/coachsandeesgarlata

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Allison Guilbault. In this conversation, Sandee Sgarlata and Allison discuss the empowerment of women, particularly in midlife, through the lens of self-worth, authenticity, and communication. They explore the 'Yes, I Am Too Much' principle, emphasizing the importance of embracing one's true self and the challenges women face in relationships and career transitions. The discussion also delves into the impact of limiting beliefs and the need to rewrite one's money story, advocating for a shift in mindset towards abundance and empowerment. Ultimately, the conversation encourages listeners to recognize their potential for change and growth at any stage of life.

Guest Bio:

Allison Guilbault—a Licensed Therapist, Global Thought Leader, and the creator of the Yes, I Am Too Much™ Revolution. She mentors high-achieving women to break generational rules, embody unapologetic confidence, and build legacy-driven lives they don’t need to escape from.

Takeaways:

• Women often feel pressured to shrink themselves in various aspects of life.
• The 'Yes, I Am Too Much' principle encourages women to embrace their full selves.
• Self-worth should not be tied to external factors like career or relationships.
• Communication is crucial in maintaining healthy relationships.
• Midlife can be a time of significant personal transformation and rediscovery.
• Limiting beliefs often stem from childhood experiences and societal expectations.
• It's never too late to pursue new interests or change careers.
• Women should feel empowered to discuss money and financial goals openly.
• Rewriting one's money story can lead to a healthier relationship with wealth.
• Change is possible at any stage of life, and it often starts with small decisions.

Connect with Allison:

Website: www.anotefromyourtherapist.com

Instagram: www.instagram.com/anotefromyourtherapist

Connect with Sandee:

Website: www.sandeesgarlata.com

Podcast: www.happinesssolved.com

Facebook: www.facebook.com/coachsandeesgarlata

Twitter: www.twitter.com/sandeesgarlata

Instagram: www.instagram.com/coachsandeesgarlata

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.