The bond between humans and animals reaches beyond companionship. It can shape how we feel, connect and find meaning in our lives.

In this episode, Garvia speaks with Colleen Dell, a professor of sociology at the University of Saskatchewan and founder of the Positive Connections Lab, about what makes the human-animal connection so powerful, how it affects our wellbeing, and what these relationships reveal about care, trust and our need for connection.

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People-pleasing means putting everyone else’s needs ahead of your own. It can look like kindness, but it can gradually take a toll on our well-being. On this episode of Happy Enough, we explore why so many of us learn these behaviours in a bid for belonging.

Garvia is joined by Zainib Abdullah, a psychotherapist and founder of Wellnest, an Ontario-based therapy clinic. Together, they discuss where the impulse to say “yes” to everything comes from and what it can cost us. They also look at how chronic people-pleasers can learn to establish boundaries, make room for their own needs, and show up for others without losing sight of themselves.

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Studies suggest that volunteering can make us happier, healthier, and more connected to our communities. So why are fewer of us doing it? The share of Canadians who volunteered for an organization fell from 41% in 2018 to 32% in 2023. Over the same period, annual volunteer hours dropped to 1.2 billion from 1.7 billion, according to Statistics Canada.

On this episode, Garvia speaks with Megan Conway, president and CEO of Volunteer Canada, about what’s behind the decline, the barriers that keep people from getting involved, and the practical changes that could make volunteering more accessible.

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