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Harrison Trains Podcast

Harrison Trains Podcast

Written by: Harrison Gould
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About this listen

 Not only can looking after your health be tricky but doing so whilst trying to progress your career makes things increasingly difficult. As a 24 year old lad from Bristol, I’ve spent an (arguably obsessive) amount of time looking at how to develop peoples health and fitness without compromising on areas of their life which are a priority to them. I won’t pretend to know it all however, so join me as I talk to guests on how they manage to achieve or progress to their definition of success and the obstacles they’ve had to overcome. Instagram - https://www.instagram.com/harrisontrains/Harrison Gould Hygiene & Healthy Living
Episodes
  • EI8 V4 - SPRINT TRAINING | TRAVEL | FINDING MOTIVATION

    EI8 V4 - SPRINT TRAINING | TRAVEL | FINDING MOTIVATION
    Jul 21 2024

    Covering the last 2 weeks of check ins to help you guys smash your goals.


    If you aren't familiar with me or the program, we help amateur and ex rugby lads gain muscle, drop bodyfat and sort their rigs out 👊

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    8 mins
  • EI8 V4 - MUSCLE GAIN WITH CARDIO | WHEN TO CHANGE YOUR CALORIES | PROTEIN TARGETS | INTERVAL SESSIONS AND MORE!

    EI8 V4 - MUSCLE GAIN WITH CARDIO | WHEN TO CHANGE YOUR CALORIES | PROTEIN TARGETS | INTERVAL SESSIONS AND MORE!
    Jul 1 2024

    The first podcast of Engage In 8 V4!


    Working around rugby


    Building an engine when you aren't playing rugby


    Balancing muscle gain and cardio work


    How to hit a protein target


    Will you gain weight on your calories? Why you calories might seem high


    AND MORE!
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    9 mins
  • EI8! Keeping Dry January's Results | Overcoming Weight Loss Plateaus | How To Enjoy Weight Training

    EI8! Keeping Dry January's Results | Overcoming Weight Loss Plateaus | How To Enjoy Weight Training
    Jan 23 2024

    We're back with another Engage In 8 podcast!


    As always, if you're a client or EI8 member, message me with any questions you have


    If you're new here and would like to work with me, email me at hello@harrisonshealthandfitness.co.uk
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    6 mins
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