Covering the last 2 weeks of check ins to help you guys smash your goals.

If you aren't familiar with me or the program, we help amateur and ex rugby lads gain muscle, drop bodyfat and sort their rigs out 👊

The first podcast of Engage In 8 V4!

Working around rugby

Building an engine when you aren't playing rugby

Balancing muscle gain and cardio work

How to hit a protein target

Will you gain weight on your calories? Why you calories might seem high

AND MORE!

We're back with another Engage In 8 podcast!

As always, if you're a client or EI8 member, message me with any questions you have

If you're new here and would like to work with me, email me at hello@harrisonshealthandfitness.co.uk

Another installment of the EI8 podcast

We will be releasing these episodes on their stand alone EI8 podcast channel soon so keep an eye out for these!

Hydration Drink

- https://www.amazon.co.uk/HIGH5-Electrolyte-Hydration-Tablets-Blackcurrant/dp/B092DB9K1G/ref=asc_df_B092DB9K1G/?tag=googshopuk-21&linkCode=df0&hvadid=658865522639&hvpos=&hvnetw=g&hvrand=9354316863780391085&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006641&hvtargid=pla-2195411757241&mcid=d8cf179567a138478277031ba6b27af2&th=1

L-THEANINE (SLEEP SUPPLEMENT)

- https://www.amazon.co.uk/dp/B09887FB7J?ref=nb_sb_ss_w_as-reorder_k0_1_5&=&crid=YY8A9KKOCXZR&sprefix=l%2Bthe&th=1

TRAINING TAKEOVER -

https://www.videoask.com/f1qnrr2mk

The first episode of the EI8 V2!

Free Training Takeover! - https://www.videoask.com/f1qnrr2mk

MyFitnessPal - https://apps.apple.com/gb/app/myfitnesspal-calorie-counter/id341232718

In this pod we cover some important topics around motivation, defining goals and how we can make it much more likely that we can achieve those goals.

Instagram - HarrisonTrains

Message me 'ENGAGE' if you're keen to know more about the next intake!

or ping me an email at hello@harrisonshealthandfitness.co.uk

We're back with another client podcast. In these podcasts i cover questions brought up by my clients to cover them in depth for the group.

If you aren't a client and you're listening to this, look to get some answers or help to gain muscle and drop bodyfat. Drop me a message on instagram with the word 'podcast' or use the link below!

https://www.harrisonshealthandfitness.co.uk/lets-talk