Join me this week to get inspired... maybe to sign up for your first IronMan race... maybe to just try something new.

She is a Catholic Nun and an endurance athlete. Sister Madonna Buder showed (and continues to show) the world that age is just a number and that Nuns can do anything.

See her Nike Ad here: https://youtu.be/8ZA8eWjIYCU?si=nwLrZCMwEM1923aC

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This week we'll be learning about the incredible Bev Francis... a woman who loved to lift heavy things. Her story encourages us to find what we love and then do it.... it also makes us think about what a strong, feminine body should look like.

To watch the incredible 2-hour interview with Bev Francis on the YouTube channel RELENTLESS MOMENTUM, click here.

To support the podcast visit our Buy Me A Coffee Page.

We're celebrating National Girls & Women in Sports Month by learning about the first Black Woman to ever win an Olympic Gold Medal in Athletics (commonly known as track & field). Alice's story reminds us that hard work and patience can be even more important than fancy shoes or state-of-the-art training facilities. This woman jumped over a bar, and then raised it for all women athletes that came after her.

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Welcome to our very first Junior episode. Today, we're going to talk about Wilma Rudolph and her journey from being a tiny baby to a Gold Medalist in the Olympics. At the end of this episode, is a quick movement exercise, so that we can move our bodies like Wilma.

Please share this podcast with your friends... and this episode specifically with those friends who have tiny humans in their life.

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Join me this week to learn about Hecate... a goddess who has been deeply misunderstood. Although she is often associated with all things dark and dangerous, her role is actually one of a guardian or guide. We can feel her presence when we are choosing to make a change.... encouraging us to trust our own intuition and to believe in ourselves.

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Welcome back to SEASON FOUR! My episodes this month are exploring the feminine divine... and we're starting with the first woman who was created. Join me to learn why that's not Eve and why Lilith was the woman that they tried to erase.

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Happy New Year, Friends! Join me this week for a celebrations of achievements & milestones, a quick recap of season three, and a look ahead at Season 4 in 2026. Thank you for all your support.

To watch Lucy Harris's documentary, click The Queen of Basketball.

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You don't always have to be a grown-up to impact the world. When Samantha was just 10 years old, she wrote a letter to the newly-elected leader of the Soviet Union and DEMANDED to know if he was planning a nuclear war. Sometimes we tease about having the confidence of a middle-aged white man, but I think from now on, I'll wish for the confidence and conviction of Samantha Smith.

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