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Heal Thrive Prosper

Heal Thrive Prosper

Written by: Andreea Tanase
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About this listen

If survival mode made you forget who you are, I’m here to help you remember. I’m Andreea Tanase - I hit rock bottom, rebuilt my life from the inside out, and now I help cycle breakers unlearn harmful patterns, reclaim their worth, and create love and life that feel like freedom, not survival.

This isn’t about quick fixes, toxic positivity, or bypassing pain. Here, we go beneath the surface to unravel cycles with nervous system–safe strategies and raw, truth-telling conversations.

We'll dive into:

1. Unlearning Who You Were Taught to Be
You don’t have to keep performing the roles you were raised to play - the “strong one,” the caretaker, the overachiever. Together we’ll peel back the scripts family, culture, and society handed you... so you can stop living for others and finally belong to yourself. This is truth over comfort: choosing wholeness over the roles that once kept you safe.

2. Rebuilding Self-Worth & Self-Trust
Your worth isn’t earned - it’s remembered. Here we’ll release the guilt, stop the second-guessing, and rebuild a self-trust that feels unshakable. Boundaries and honest communication become acts of integrity, not performance. Healing doesn’t mean bypassing pain - it means moving through it in ways that honor your nervous system and empower you to stand firmly in who you are.

3. Aligned Love & Relationships
Aligned love isn’t about fixing someone or shrinking yourself to be chosen. It’s about building the kind of relationship where you feel safe, respected, and fully seen. We’ll talk about spotting red and green flags sooner, walking away when something isn’t right, and choosing love that feels liberating and real. This is radical self-worth in action - love that feels like freedom, not survival.

✨ New episodes every Thursday. Hit follow now, and let’s heal, thrive, and prosper - together!

© 2026 Heal Thrive Prosper LLC Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Self-Help Social Sciences Success
Episodes
  • 20. It's Time to Silence Your Inner Critic

    20. It's Time to Silence Your Inner Critic
    Jan 21 2026

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    13 mins
  • 19. When Everything Is Going Wrong: Building the Tools to Get Through It

    19. When Everything Is Going Wrong: Building the Tools to Get Through It
    Jan 14 2026

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    When everything feels like it’s going wrong - personally, politically, and collectively - it can be hard to know how to keep going without shutting down or burning out.

    In this episode, we talk honestly about how to navigate life when the world feels unsafe. This is not a “just stay positive” conversation.

    Instead, I walk you through how to build a regulation toolkit that actually supports your nervous system during collective trauma - without disconnecting, numbing out, or abandoning your values. We explore practical ways to care for yourself while staying aware, resourced, and connected to community.

    If you’ve been feeling heavy, dysregulated, or unsure how to hold both your inner world and what’s happening around you - this episode is for you.

    You’re not meant to carry this alone.

    🌐 Work With Me → Explore my coaching offers, free clarity call, & more.
    📲 Follow on Instagram → Let's stay connected!
    💌 Get my weekly newsletter → Break cycles & claim the life you want
    ⭐ Love the podcast? Leave a review - it helps me impact more people!
    Show More Show Less
    14 mins
  • 18. Choosing Your Direction for the Year Ahead: Why Intentionality Matters

    18. Choosing Your Direction for the Year Ahead: Why Intentionality Matters
    Jan 8 2026

    In this episode, we build on last week’s conversation about laying the foundation for the year ahead and explore what it really means to choose your direction moving forward.

    Rather than setting goals or resolutions, this episode focuses on intentionality - what intentional living is, why it matters, and how it shapes not only your long-term vision, but your day-to-day decisions. I also share why intentionality is at the core of my coaching approach and methodology.

    I don't know if you have a "word of the year"...but I'm going to share mine, how I came to choose it, and why a word of the year only carries meaning when it’s grounded in intention and action. Rather than being a trend, a word of the year can serve as an anchor - guiding you back to your purpose and the direction you’re choosing throughout the year.

    If you have one, please share with me on Instagram or reply to my newsletter! I would love to hear it.

    🌐 Work With Me → Explore my coaching offers, free clarity call, & more.
    📲 Follow on Instagram → Let's stay connected!
    💌 Get my weekly newsletter → Break cycles & claim the life you want
    ⭐ Love the podcast? Leave a review - it helps me impact more people!
    Show More Show Less
    9 mins
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