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In this special episode of Healed Adjacent, we’re taking a different approach! Sit with me as I rant and rave about life’s ups and downs and how I’ve managed to enjoy one of the most difficult periods in my life. Laugh, smile, and cry a little while we heal in tandem!

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In this episode of Healed Adjacent, we explore what it looks like to live gracefully, and be present in what’s been given. I discuss doing it scared, allowing surrender to unlock this next chapter, and giving God the glory in advance.

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In this gem-packed episode of Healed Adjacent, we're diving into the art of discernment—what it really means to grow it, trust it, and let God fine-tune it. I’m taking you behind the curtain of my thought process (yes, it’s a whole production in there), where I first think, then decide what deserves my emotional real estate. Some thoughts get the VIP pass to feeling, others get the soft pass to "thank you, next."

I’m reflecting on how God has graciously equipped me in every season, pruning just the right skills and traits I’d need for the next—sometimes without me even realizing it. I’m learning to believe what I see in the natural, while also stepping toward the deeper knowing that comes from faith and trust.

This episode is full of laughs, truths, and those “wait, let me write that down” moments. So grab your journal, your tea, and maybe your favorite highlighter. It’s a good one.

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In this episode, we explore what it really feels like to carry the weight—and how life, in all its unpredictable, whimsical chaos, has a way of humbling us into presence. I reflect on the beauty of surrender, giving up the illusion of control, and learning to trust the process instead. There’s gratitude here too—for the still moments, the growth, and the God-given peace that sustains us through it all. I’m also figuring out, in real time, what this version of me actually wants. If you’re in a season of letting go, leaning in, or simply learning to breathe again, this one’s for you.

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In this episode I discuss faith looking like delusion, allowing life to soften our hardest crevices, and the gift of the present moment. Tune in and enjoy!

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In this episode, we're getting real about the art of the pivot — because sometimes your “big plan” turns into a divine detour. I’m talking about learning to not freak out when things fall apart (spoiler: they’re actually falling into place), how to start over with grace, and the uncomfortable but necessary questions I’ve had to ask myself about what actually fulfills me. If you’ve ever felt like you're rebuilding with nothing but faith, a to-do list, and a snack, this one’s for you. Let’s laugh, reflect, and maybe cry a little — healed adjacent style.

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In this soul-sifting episode of Healed Adjacent, we unpack the art of finding joy that doesn’t come with a return receipt. From ditching the myth that a new city, job, or plus-one will save us, to discovering that the real glow-up is internal (and spoiler: it doesn't require a passport or a personality overhaul), we get real about what it means to cultivate joy from within.

Also on deck: I celebrate a new chapter—yes, it’s my birthday, and yes, I will be reflecting—with equal parts gratitude and main character energy. And finally, we tackle the spiritual (and slightly ironic) pursuit of not pursuing: releasing the hustle, shelving the striving, and daring to exist exactly as God created us. No upgrades necessary.

Tune in for laughter, reflection, and a gentle-but-firm reminder that healing isn't a destination—it's a vibe.

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