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Healing After Heartbreak

Healing After Heartbreak

Written by: Mary D. Majors
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About this listen

 Healing After Heartbreak is a trauma‑sensitive, spiritually grounded podcast for women who want to stop repeating patterns, rebuild self‑trust, and choose aligned love with confidence. Hosted by Mary Majors — a Master Certified Life Coach with a Master's degree in School Counseling, a background as a dyslexia therapist specializing in brain rewiring, and a doctoral focus in Community Care & Counseling (Traumatology) — this podcast blends science, spirituality, nervous‑system wisdom, and lived experience to help you heal deeply and rise gently. Each episode is warm, clear, and practical. You'll learn how heartbreak impacts your nervous system, why your intuition feels quiet, how to rebuild emotional safety, and how to date again with discernment instead of fear. Mary guides you through the inner work that makes love feel safe: self‑trust, boundaries, identity, spiritual clarity, and embodied confidence. This is not a "just move on" space. This is a space for women who want to heal with intention, compassion, and truth. Whether you're fresh out of a breakup or preparing to date again, you'll find tools, stories, and grounded guidance to help you reconnect with yourself — and choose love from a place of peace, not panic. You're not starting over. You're returning to yourself. And you don't have to do it alone.2026 Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Episode 5: Before A Decision Comes the Feeling: Emotion and the Creation Cycle

    Episode 5: Before A Decision Comes the Feeling: Emotion and the Creation Cycle
    Jan 25 2026

    In this episode of Healing After Heartbreak, Mary breaks down the missing link between clarity and choice - emotion. If you've ever said, "I know what I should do, but something in me won't move," this conversation will help everything click.

    You'll learn why clarity doesn't come from thinking harder, journaling more, or making another pros-and-cons list - it comes from letting the body complete the emotional cycle it never got to finish. Mary explains how emotion functions physiologically, why it gets stored, and how safety - not strategy - is what actually unlocks movement.

    This episode is especially powerful if you're making decisions after heartbreak, dating again, or trying to avoid repeating old patterns. When emotion is honored, clarity doesn't have to be forced. It arrives.

    Show Notes Episode 5
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    8 mins
  • Episode 4: My Turning Point: The Season in Life That Broke Me Open

    Episode 4: My Turning Point: The Season in Life That Broke Me Open
    Jan 19 2026

    In this deeply personal episode, Mary shares the season of her life that shattered everything she thought was stable - and ultimately became the beginning of her healing, her clarity, and her calling.

    She opens up about the season of life that broke her open - the grief, the disorientation, the spiritual unraveling, and the slow rebuilding of her identity.

    This turning point became the foundation of the work she does today: helping women rebuild emotional safety, self-trust, and spiritual clarity after heartbreak.

    If you're walking through a season that feels like it's undoing you, this episode will help you feel seen, understood, and less alone.

    SHOW NOTES
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    8 mins
  • Episode 2 - Rebuilding Self Trust After Heartbreak: The Real Reason You Doubt Yourself (and How to Fix It)

    Episode 2 - Rebuilding Self Trust After Heartbreak: The Real Reason You Doubt Yourself (and How to Fix It)
    Jan 13 2026

    After a painful breakup, it's easy to question everything - your judgment, your intuition, your boundaries, even your ability to choose a healthy partner again. But the real reason you doubt isn't that you're broken. It's because heartbreak shakes your nervous system, distorts your memories, and disconnects you from your inner wisdom.

    In this episode, Mary breaks down why self-trust gets so fragile after heartbreak and what's actually happening inside your body and mind. You'll learn how fear, shame, and emotional overwhelm create "false stories" about your past choices - and how to gently rewrite them with truth and compassion.

    Show notes Episode 2
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    6 mins
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