• Healing After Heartbreak – Special Episode One: The Story I Was Finally Ready to Tell
    Jul 14 2026

    Special Episode One: The Story I Was Finally Ready to Tell

    Some stories aren't written at a desk.

    They're written in journals no one else was meant to read.

    In long walks after difficult days.

    In therapy sessions.

    In prayers whispered through tears.

    And in the quiet moments when healing begins to make sense.

    In this special episode, I'm sharing the story behind The Sacred Work of Remembering—not the publishing journey, but the healing journey that made the book possible.

    For years, I wasn't trying to write a book.

    I was simply trying to survive.

    Looking back, I can see that every journal entry, every hard conversation, every step toward healing was quietly becoming part of a much bigger story.

    If you've ever wondered whether your own story matters...

    If you've questioned whether healing is really possible...

    Or if you've been carrying chapters you've never known how to put into words...

    I hope this conversation reminds you that your story is not something to outrun.

    It may be the very place where healing begins.

    In this episode, we explore:
    • Why The Sacred Work of Remembering took years to write.

    • How healing often begins long before we realize we're telling a story.

    • The difference between surviving and truly living.

    • Why courage isn't the absence of fear—it's choosing honesty anyway.

    • What "remembering" really means.

    • Why your story matters, even if it doesn't feel extraordinary.

    A Favorite Quote

    "For years, I wasn't writing a book. I was trying to survive. I just didn't know survival was quietly becoming a story."

    Continue the Journey

    If today's conversation resonated with you, The Sacred Work of Remembering is available in both Kindle and paperback.

    Whether you read one page at a time or finish it in a weekend, my hope is that it reminds you of one simple truth:

    Healing isn't about becoming someone new.

    It's about remembering who you were before pain convinced you to forget.

    If This Episode Encouraged You

    If this conversation spoke to your heart, would you take a moment to follow the podcast, leave a rating or review, or share this episode with someone who may need it today?

    Your support helps these conversations reach more women who are learning to rebuild self-trust, find emotional safety, and believe that healing is possible.

    Thank you for being here.

    I'm so grateful we're walking this journey together.

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    8 mins
  • Episode 25 Season 1 Finale: What We've Learned, What We're Carrying Forward, and Where We're Going Next
    Jun 15 2026
    This is the final episode of Season 1 — a season that walked you through heartbreak, self-trust, nervous system healing, boundaries, and becoming the woman you're finally able to see clearly. Today, we're closing this chapter with reflection, blessing, and a look at what's coming next. Links: Join the Facebook Community
    Your faith‑rooted, trauma‑sensitive space for clarity, connection, and rebuilding self‑trust. Take the Heartbreak Pattern Quiz
    Discover the pattern shaping your relationships — and how to break it. Send Me a Message on Instagram
    Come say hi, share your breakthrough, or ask a question. My DMs are open. Visit My Website
    Explore more resources, episodes, and ways to work with me.
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    9 mins
  • Episode 24: What If They Reach Out First? How to Respond Without Losing Yourself
    Jun 9 2026
    This week, we're continuing our mini‑series answering the hardest questions you've sent in — the ones you whisper to your best friend, the ones you Google at 2 a.m., the ones you pretend you're not thinking about… but absolutely are. Last episode, we talked about the burning question: "Should I reach out?" Today, we're talking about the question that comes right after it: "What do you do when they reach out first?" Links: Join the Facebook Community
    Your faith‑rooted, trauma‑sensitive space for clarity, connection, and rebuilding self‑trust. Take the Heartbreak Pattern Quiz
    Discover the pattern shaping your relationships — and how to break it. Send Me a Message on Instagram
    Come say hi, share your breakthrough, or ask a question. My DMs are open. Visit My Website
    Explore more resources, episodes, and ways to work with me.
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    9 mins
  • Episode 23: Should I Reach Out? The Truth About Why It Rarely Brings Closure
    Jun 1 2026
    Together, we walk through the truth about closure, why reaching out rarely brings the peace you're seeking, and how to recognize when the urge to reconnect is really a longing for a softer ending. This episode offers gentle grounding, emotional clarity, and a compassionate reframing of what closure actually is — and where it truly comes from. Links: Join the Facebook Community
    Your faith‑rooted, trauma‑sensitive space for clarity, connection, and rebuilding self‑trust. Take the Heartbreak Pattern Quiz
    Discover the pattern shaping your relationships — and how to break it. Send Me a Message on Instagram
    Come say hi, share your breakthrough, or ask a question. My DMs are open. Visit My Website
    Explore more resources, episodes, and ways to work with me.
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    8 mins
  • Episode 22: Was Any of It Real? Making Sense of a Relationship That Ended Suddenly
    May 25 2026
    In this episode, we're kicking off a brand‑new mini‑series answering the most‑asked questions people have while healing from heartbreak. These are the questions you Google at 2 a.m., the ones you whisper to your best friend, the ones you're almost embarrassed to admit you're still thinking about. And today, we're starting with one of the biggest, most disorienting questions of all: "Was any of it real?" Links: Save My Seat for the Free Masterclass
    Rebuild self‑trust after heartbreak with simple, compassionate tools you can use right away. Join the Facebook Community
    Your faith‑rooted, trauma‑sensitive space for clarity, connection, and rebuilding self‑trust. Take the Heartbreak Pattern Quiz
    Discover the pattern shaping your relationships — and how to break it. Send Me a Message on Instagram
    Come say hi, share your breakthrough, or ask a question. My DMs are open. Visit My Website
    Explore more resources, episodes, and ways to work with me.
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    7 mins
  • Episode 21: You Can't Step Into Your Future While Holding On to Your Past: The Power of Rebuilding
    May 18 2026
    In this episode, we enter the third stage of the healing framework: Rebuild.
    If Episodes 19 and 20 helped you understand what's happening inside your body and how to stay with yourself through activation, this episode shows you what comes next—how healing begins to shape your actual life. Links: Save My Seat for the Free Masterclass
    Rebuild self‑trust after heartbreak with simple, compassionate tools you can use right away. Join the Facebook Community
    Your faith‑rooted, trauma‑sensitive space for clarity, connection, and rebuilding self‑trust. Take the Heartbreak Pattern Quiz
    Discover the pattern shaping your relationships — and how to break it. Send Me a Message on Instagram
    Come say hi, share your breakthrough, or ask a question. My DMs are open. Visit My Website
    Explore more resources, episodes, and ways to work with me.
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    8 mins
  • Episode 20: You Can't Change What You Can't Feel: The Power of Regulation
    May 11 2026
    In this episode, Mary guides you into the second step of healing after heartbreak: regulation. If recognition is the moment you finally tell the truth about what's happening inside you, regulation is the practice of staying with yourself when your body wants to run, chase, shut down, or spiral. Through story, nervous system education, and grounded examples, you'll learn what regulation actually is, how it feels in your body, and why it's the bridge between "I know better" and "I can finally do better." Links: Save My Seat for the Free Masterclass
    Rebuild self‑trust after heartbreak with simple, compassionate tools you can use right away. Join the Facebook Community
    Your faith‑rooted, trauma‑sensitive space for clarity, connection, and rebuilding self‑trust. Take the Heartbreak Pattern Quiz
    Discover the pattern shaping your relationships — and how to break it. Send Me a Message on Instagram
    Come say hi, share your breakthrough, or ask a question. My DMs are open. Visit My Website
    Explore more resources, episodes, and ways to work with me.
    Show More Show Less
    12 mins
  • Episode 19: You Can't Heal What You Can't Name: The Power of Recognition
    May 4 2026
    In this episode, Mary opens up about the real beginning of healing after heartbreak — the moment you finally recognize what's happening inside your body. Before boundaries, before clarity, before dating differently, there is a quiet, honest moment where your survival strategies stop working, and your truth rises to the surface. This is where healing begins. Links: Save My Seat for the Free Masterclass
    Rebuild self‑trust after heartbreak with simple, compassionate tools you can use right away. Join the Facebook Community
    Your faith‑rooted, trauma‑sensitive space for clarity, connection, and rebuilding self‑trust. Take the Heartbreak Pattern Quiz
    Discover the pattern shaping your relationships — and how to break it. Send Me a Message on Instagram
    Come say hi, share your breakthrough, or ask a question. My DMs are open. Visit My Website
    Explore more resources, episodes, and ways to work with me.
    Show More Show Less
    9 mins