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Healing Light Wellness

Healing Light Wellness

Written by: Charlene Smart
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About this listen

 This is a sanctuary for women ready to break free from the shadows of their past & embrace a joyful future. You’ll find a safe space for self-improvement and holistic healing. Each episode offers powerful insights into emotional freedom, gratitude practices, mindfulness, and personal growth. Discover heartfelt stories & transformational journeys that inspire women's empowerment and positive change. Reclaim your life with intention and purpose, free yourself from the past, & thrive in the present. Start your life-changing adventure of healing, spiritual growth, and inner peace with us today.Charlene Smart Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Breaking Free from the Mindless Scroll

    Breaking Free from the Mindless Scroll
    Jan 22 2026

    What started as an accidental press of the power button became a powerful wake-up call. In this episode, I share how mindless scrolling slowly drains our energy, joy, and focus—and how reclaiming where we place our attention can help us return to ourselves. If you’ve ever felt pulled into the abyss of the internet and wondered why you feel more tired and disconnected afterward, this conversation is for you.
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    11 mins
  • I Am Checking Out: Choosing Rest Before Burnout Chooses for You

    I Am Checking Out: Choosing Rest Before Burnout Chooses for You
    Jan 7 2026

    In this episode, I share why choosing to intentionally “check out” and rest is essential—especially when life makes it feel impossible. We explore how waiting until burnout or illness forces rest, and how scheduling a check-out day can help you protect your energy, nervous system, and well-being.
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    15 mins
  • When They Don't Meet My Needs

    When They Don't Meet My Needs
    Nov 13 2025

    We explore the tender and often painful space that openswhen the people we love, rely on, or care about don’t meet our emotional needs.

    We explore the internal struggle, the interpersonal relationships as well as identifying what we “need” and how to communicate it.


    Connect with me: linktr.ee/healinglightwellnessonline
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    19 mins
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