What started as an accidental press of the power button became a powerful wake-up call. In this episode, I share how mindless scrolling slowly drains our energy, joy, and focus—and how reclaiming where we place our attention can help us return to ourselves. If you’ve ever felt pulled into the abyss of the internet and wondered why you feel more tired and disconnected afterward, this conversation is for you.

In this episode, I share why choosing to intentionally “check out” and rest is essential—especially when life makes it feel impossible. We explore how waiting until burnout or illness forces rest, and how scheduling a check-out day can help you protect your energy, nervous system, and well-being.

We explore the tender and often painful space that openswhen the people we love, rely on, or care about don’t meet our emotional needs.

We explore the internal struggle, the interpersonal relationships as well as identifying what we “need” and how to communicate it.

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Is your emotional basket overflowing with stress, expectations, and feelings that just don’t seem to fit anymore? In this episode, we talk about how to recognize when your basket is full, how to sort through what’s inside, and how to make space for calm and joy again. It’s a reminder that we don’t have to carry everything — and it’s okay to set some things down.Catch up with Char:linktr.ee/healinglightwellnessonline

Schedule a session with Char: https://healinglightwellness.as.me/

We'll explore how the victim in me called to other predators and the experiences that have taken place. I also have an AHA moment where I realize how the knowledge of my trauma was used to manipulate me.

*Free Download: "Release the Emotional Grip of Trauma" https://tinyurl.com/traumareleaseguide

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I share my personal journey of healing, emphasizing that healing is a continuous process that builds upon itself. I recount a recent experience during jury duty for a sexual abuse case, where I was confronted with my trauma and the importance of sharing my story. I encourage you to embrace your ongoing healing journeys, recognizing that each step is a part of your growth and transformation. *Free Download: "Release the Emotional Grip of Trauma" https://tinyurl.com/traumareleaseguide

Connect with me: https://linktr.ee/healinglightwellnessonline

Char discusses the importance of sharing her story, the impact of confronting her past, and the empowering choice to step out of the shadows of trauma. Charlene emphasizes the significance of self-discovery and the freedom that comes with choosing a different path in life. Her hope is to inspire others to embark on their own healing journeys and to seek support when needed. *Free Download: "Release the Emotional Grip of Trauma" https://tinyurl.com/traumareleaseguide

Connect with me: https://linktr.ee/healinglightwellnessonline

In part 1 share my personal journey of healing from trauma, specifically my experience of sexual abuse. I reflect on the complexities of healing, the importance of sharing my story, and the empowerment that comes from embracing one's past. I aim to inspire others who have faced similar challenges to find their own paths to freedom and healing.

*Free Download: "Release the Emotional Grip of Trauma" https://tinyurl.com/traumareleaseguide

Connect with me: https://linktr.ee/healinglightwellnessonline