Episodes

  • Nature Meditation with Progressive Relaxation

    Nature Meditation with Progressive Relaxation
    Jul 11 2022

    Sit back and or lie down through this nature based meditation with progressive relaxation. Enjoy a few moments of calm and peace in your day.

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    10 mins
  • Inner Child Healing Meditation

    Inner Child Healing Meditation
    Jul 11 2022

    Sit back or lie down for this calming and restoring inner child meditation.
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    11 mins
  • Light Stream Meditation (non-faith based)

    Light Stream Meditation (non-faith based)
    Jul 11 2022

    This is a light stream meditation. Sit back or lie down and relax into these calming and healing words.

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    3 mins
  • Self Compassion Meditation

    Self Compassion Meditation
    May 29 2022

    Sit back or lie down and listen as Mary guides you through a self compassion meditation.
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    6 mins
  • Beach Meditation

    Beach Meditation
    May 29 2022

    Sit back or lie down and relax as Mary guides you through a meditation where you find yourself enjoying the calming atmosphere of the beach.
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    10 mins
  • Light Stream (Faith Based)

    Light Stream (Faith Based)
    May 29 2022

    This is a faith based light stream meditation. Sit back or lie down and relax into these healing words
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    3 mins