If you’re going through a storm right now… this is for you. 🌧️

Not the loud, dramatic kind — the silent storms. The crying in the shower. The smiling in public while breaking inside. The sitting in your car just trying to breathe. If you feel overwhelmed, exhausted, anxious, heartbroken, or alone… you are not failing. You are growing.

In this powerful episode of Healing Momma Podcast, I'll share deep encouragement and practical tools to help you survive emotional storms, heartbreak, divorce, financial stress, anxiety, depression, grief, identity shifts, and the silent battles no one sees. This is motivation for single moms, single parents, women healing, and anyone rebuilding after loss.

✨ You have survived 100% of your worst days.
✨ Your mess will become your message.
✨ The storm isn’t punishment — it’s preparation.

Inside this episode:
• How to separate fear from fact
• How to stop negative self-talk
• Why you shouldn’t make permanent decisions in temporary pain
• Healing advice for single parents doing it alone
• How storms build strength, boundaries, and discernment
• Faith-based encouragement for growth and elevation

Whether you're navigating a breakup, divorce, motherhood challenges, empty nesting, financial pressure, anxiety, depression, or spiritual growth — this message will remind you: You can make it through the storm.

Growth is uncomfortable. Healing is messy. But clarity lives on the other side.

If this resonates, share it with someone who needs hope today. Screenshot and tag @HealingMommaPodcast so I can connect with you. Let’s build a healing community rooted in love, strength, and resilience.

Subscribe for weekly healing conversations, emotional growth tools, self-improvement guidance, and faith-based motivation.



#overcoming #selfgrowth #trusttheprocess #StormsDontLast #youcandothis

🌱 Self-Love Isn’t Loud — It’s Quiet, Healing, and Life-Changing

Self-love isn’t loud.
It doesn’t announce itself.
It’s the quiet choice to honor yourself — even when it feels uncomfortable.

In this deeply healing episode of the Healing Momma Podcast, I open up about the true meaning of self-love, why it can feel so hard to practice, and how many of us learned to believe love was conditional. If you’ve ever struggled with people-pleasing, burnout, self-doubt, emotional exhaustion, or feeling like you’re never enough, this conversation is for you.

This episode is a gentle reminder that self-love is not selfish — it’s self-respect.

✨ In this episode, we talk about:

-- What self-love actually looks like in real life (not the Instagram version)

-- Why loving yourself feels uncomfortable after growing up with conditional love

-- How people-pleasing leads to self-abandonment and burnout

-- Setting boundaries without guilt

-- Learning to trust yourself and stop shrinking to be accepted

-- Emotional healing, reparenting your inner child, and self-validation

-- Why you don’t need to be “healed” to be worthy of love

-- Choosing yourself, even on hard days

-- Making Valentine’s Day about coming home to yourself

If you’ve been pouring into everyone else and running on empty, this episode will help you slow down, reconnect with yourself, and begin choosing you — without shame.

💬 Ask yourself as you listen:
Where am I betraying myself to keep the peace?
Where am I saying yes when my soul is screaming no?

🌹 This Valentine’s Day, let love start with you.

If this episode resonated with you, please like, comment, subscribe, and share it with someone who may need this reminder. You’re not alone on this journey — and healing doesn’t have to be loud to be powerful.

You are worthy of love every single day. 🤍



#selflove #selfloveisnotselfish #selfworthjourney #youareenough #mindsetshift

Why Healing Feels So Isolating (And Why It’s Not a Bad Thing)

Healing can feel lonely — but what if it’s actually solitude preparing you for alignment?

In this deeply vulnerable episode of the Healing Momma Podcast, I share the side of healing most people don’t talk about: the loneliness, the loss of relationships, the discomfort of setting boundaries, and the quiet season where everything familiar begins to fall away. If you’ve been losing people, feeling disconnected, or questioning whether healing is “worth it,” this episode will speak directly to your soul.

Healing isn’t soft. Healing is confronting. Healing asks you to sit with the parts of yourself you once buried just to survive. As you grow, your values shift, your priorities change, and not everyone can walk through the next door with you. That can feel isolating — but isolation isn’t the same as loneliness.

This episode explores:
✨ Why healing can remove people from your life
✨ The difference between loneliness and solitude
✨ How trauma responses shape your personality
✨ Why growth often feels uncomfortable and unfamiliar
✨ Choosing growth over comfort
✨ Letting go of people-pleasing and over-explaining
✨ Reconnecting with your intuition and higher power
✨ Finding peace in the waiting season
✨ Turning solitude into self-love and alignment

If you’ve been asking:
• “Why do I feel so alone while healing?”
• “Why am I losing people after setting boundaries?”
• “Is something wrong with me for choosing growth?”
• “How do I stop feeling lonely during my healing journey?”

This episode will remind you: you’re not broken, you’re not behind, and you’re not alone. You’re healing. And that takes courage.

Solitude isn’t punishment — it’s preparation.
This season has purpose, even if you can’t see it yet.

🎧 New episodes every Friday
💬 If this resonated, share your thoughts in the comments
🤍 Subscribe for weekly healing, growth, and self-awareness content

#innerpeace #solitude #mindsetshift #choosingyourself #godandgrowth

The words you say after “I AM” are shaping your reality — whether you realize it or not.
If you’ve ever said “I am anxious,” “I am not enough,” or “I am failing,” this episode may change your life.

In this powerful and heart-centered episode of the Healing Momma Podcast, I break down the life-changing power of “I AM” statements and how your inner dialogue is actively programming your mind, nervous system, and reality — for better or worse.

This is not toxic positivity.
This is healing, rewiring, and reclaiming your power.

✨ In this episode, you’ll learn:

-- Why “I AM” is one of the most powerful statements in manifestation

-- How negative self-talk forms from childhood trauma and conditioning

-- Why your brain treats words as instructions

-- How to stop calling anxiety, fear, and self-doubt into your life

-- Simple ways to reword negative thoughts without bypassing your emotions

-- Healing affirmations to help you feel safe, worthy, and enough

-- How to rebuild your identity with intention and self-compassion

I share personal experiences, real examples, and guided affirmations to help you shift from survival mode into your becoming season. This episode is for anyone healing from trauma, learning self-love, reprogramming their mindset, or stepping into their true power as a co-creator of their life.

💭 Ask yourself:
What have you been saying after “I am”… and would you say those words to someone you love?

Because once you become aware, you hold the key to change everything.

🌱 Affirmations Featured in This Episode:

- I am safe

- I am allowed to take up space

- I am becoming

- I am worthy of rest

- I am worthy of love without proving it

- I am learning how to trust myself

💌 Your Challenge This Week:

Before you touch your phone in the morning — and before you sleep at night — place your hand on your heart and choose one powerful “I AM” statement with intention.
Small shifts. Daily practice. Real change.

If this episode resonated with you:
🤍 Like
🤍 Comment
🤍 Subscribe
🤍 Share this with someone who needs healing today

Follow Healing Momma Podcast on YouTube, TikTok, Instagram, Facebook, Apple Podcasts, Spotify, Amazon Music for weekly healing conversations, mindset shifts, and soul-level growth.

You are not broken.
You are not late.
You are becoming. ✨


#rewireyourmind #healingjourney #mindsetcoach #shiftyourmindset #selfdevelopment

Rewire Your Mindset, Overcome Fear & Step Into Abundance

What if the only thing standing between you and the life you want… is the way you think?
In this powerful Season 3 premiere of Healing Momma Podcast, I break down how your thoughts shape your reality — and how changing your mindset can completely transform your life.

In this episode, we dive deep into:

How negative thought patterns keep you stuck in fear, anxiety, and overthinking

Why “what if it doesn’t work?” is blocking your growth — and how to shift to “what if it DOES?”

The truth about fear (false evidence appearing real) and why it stops so many people from chasing their dreams

How to reprogram your mind, retrain your thoughts, and move from survival mode into abundance

Why overthinking is NOT intuition — and how to restore your peace

A real-life reflection on healing, growth, and mindset shifts from 2016 to 2026

This episode is for you if:

-- You feel stuck in negative thinking or self-doubt

--You’re tired of overthinking, worrying, and living in fear

-- You’re on a healing journey and ready to step into your highest self

-- You want to attract abundance, peace, confidence, love, and purpose

-- You’re ready to stop surviving and start thriving

✨ Change doesn’t start with your circumstances — it starts with your mindset.
When you shift your thoughts, you shift your energy. When you shift your energy, your life follows.

- Key Topics Covered -

- Mindset shift & thought reprogramming

- Healing from fear, trauma, and negative patterns

- Overcoming self-doubt and limiting beliefs

- Manifestation, abundance & co-creating your future

- Mental health, emotional healing & inner peace

- Personal growth, self-awareness & intentional living

Join the Healing Momma Community

If this episode resonated with you:

💬 Comment below: Where were you 10 years ago — and where do you see yourself in 10 years?

❤️ Like, share, and send this to someone who needs encouragement today

🔔 Subscribe for weekly healing, mindset, and growth conversations

📲 Available on YouTube, TikTok, Apple Podcasts, Spotify, Amazon Music, Instagram & Facebook

You are allowed to believe in best-case scenarios.
You are allowed to want more.
You are allowed to heal, grow, and rewrite your story.

Shift it. Switch it. Change your thoughts — and watch your life change.


#mindsetshift #healingjourney #changeyourlife #overthinking #abundancemindset
#HealingJourney
#ChangeYourLife
#Overthinking
#AbundanceMindset

🌱 Episode 50 | One Year of Healing, Growth & Purpose | Healing Momma Podcast This episode is not about trauma — it’s about transformation. In this special Episode 50 of the Healing Momma Podcast, I reflect on one full year of podcasting, healing, faith, boundaries, growth, and purpose. What started as fear and self-doubt became a calling — a space where healing happens out loud and no one has to feel alone. If you’ve ever: -- Felt scared to share your story -- Questioned your purpose -- Struggled with setting boundaries -- Felt misunderstood while healing -- Wondered if your growth even matters This episode is for you. I share the truth about healing — that it’s not linear, not glamorous, and not always applauded — but it is powerful. From learning to say no without guilt, choosing yourself without apology, releasing people who can’t respect your boundaries, and trusting God’s timing, this episode is a reminder that you are not broken, behind, or alone. ✨ This episode will remind you: -- Healing looks “selfish” to people who benefited from your silence -- Growth often happens quietly — without claps or recognition -- You’re allowed to outgrow people, environments, and old versions of yourself -- Your past does NOT define your worth -- Life is happening for you, not to you This episode is about gratitude, celebration, faith, and choosing peace over burnout as we move into a new year of healing and purpose. If this episode speaks to you, you belong here. 💛 Subscribe to the Healing Momma Podcast for real conversations about healing, boundaries, emotional growth, faith, and becoming who you truly are. 📅 Season 3 launches January 23rd 📍 Find Healing Momma Podcast on: YouTube | TikTok | Facebook | Spotify | Apple Podcasts | Amazon Music 🔎 Search: Healing Momma Podcast 🫶 If this episode helped you, leave a comment or share it with someone who needs this reminder today. #personalgrowth #healingjourney #selfgrowth #selfimprovement #growthmindset

You vs You — The Inner Battle Between Who You Were and Who You’re Becoming | Healing Momma Podcast Have you ever felt yourself changing… but grieving the version of you that once kept you alive? In today’s deeply reflective episode of the Healing Momma Podcast, I open my heart and soul to explore one of the most powerful truths of healing: it’s not you vs your past, your circumstances, or other people — it’s you vs you. This episode is for anyone navigating healing, personal growth, trauma recovery, and identity shifts. If you’ve outgrown old patterns but still feel pulled back to them… if reacting the way you used to no longer feels right… if you’re shedding layers, grieving who you were, and learning who you are — this message is for you. You’ll hear raw insight on: -- Healing after trauma and emotional pain -- Outgrowing old identities, habits, and survival patterns -- Why healing isn’t linear — and why that’s okay -- The discomfort that comes with growth and self-awareness -- Choosing the healed version of yourself over the reactive one -- Letting go of who you had to become to survive so you can thrive -- Grace, patience, self-love, and honoring your journey This episode is a reminder that healing doesn’t happen loudly. Most of the real work happens quietly — in stillness, reflection, and small internal shifts that no one else sees. And if you’re feeling uncomfortable, that discomfort is proof you don’t live there anymore. ✨ Healing isn’t about becoming someone new — it’s about becoming who you were meant to be before the world shrunk you. If this episode made you pause, reflect, or see yourself differently: 👉 Subscribe to the Healing Momma Podcast for weekly conversations on healing, trauma recovery, emotional growth, self-awareness, and becoming your truest self. 👉 Like, comment, and share this episode with someone who needs it. You are not behind. You are not broken. You are becoming. And in every moment, every choice, every season — it’s you vs you. #youvsyou #personalgrowthjourney #innerwork #mindsetshift #growthmindset

🌧️ If you’re in the middle of a storm and wondering why everything feels so heavy right now — this episode is for you. In this deeply vulnerable and faith-filled episode of Healing Momma Podcast, I share my personal journey of growth, surrender, self-worth, and trusting God through life’s most uncomfortable seasons. This episode is about learning how to grow through what you go through, even when the pain doesn’t make sense yet. I open up about my birthing season — the painful, stretching, refining process that comes before new life, new opportunities, and alignment with your highest good. Through real-life stories, spiritual insight, and encouragement, you’ll be reminded that life is happening for you, not to you. If you’re struggling with: 🌧️Feeling overwhelmed or burnt out 🌧️Pouring into everyone else but neglecting yourself 🌧️Trusting God when the plan doesn’t look like what you expected 🌧️Healing from trauma, self-doubt, or emotional exhaustion 🌧️Navigating growth, grief, or major life transitions This message will meet you right where you are 🤍 ✨ In this episode, you’ll hear about: -- Why storms are often signs of spiritual and emotional growth -- How surrendering control can align you with your highest purpose -- The “energy bank account” analogy & why self-care is not selfish -- Trusting God’s promises even when doubt creeps in -- Finding beauty, strength, and meaning through pain -- Why growth is uncomfortable — and why that’s a good thing You’ve survived 100% of your hardest days — and you are still standing. ⏱️ TIMESTAMPS: 00:00 – Finding hope in the storm 01:05 – Your birthing season explained 03:10 – Welcome to Healing Momma Podcast 04:30 – Hyper-growth & surrendering control 07:30 – Self-worth, burnout & pouring into others 09:30 – Energy as currency (bank account analogy) 11:30 – Signs from God & trusting His promises 14:45 – Why growth is uncomfortable 15:40 – Labor pains before new life 16:40 – Encouragement for anyone struggling 19:50 – Weekly self-care challenge 21:00 – Share hope & stay connected 🤍 CALL TO ACTION: If this episode touched your heart, please like, subscribe, and share it with someone who may be going through their own storm. Sometimes God uses us to deliver hope to others. 📌 New episodes every Friday 🎧 Available on YouTube, Spotify, Amazon Music & more 📲 Follow Healing Momma Podcast: TikTok: @healingmommapod All platforms: Healing Momma Podcast 💌 Interested in Inner Child Healing Coaching? Email: healingmommapodcasts@gmail.com Remember: You are strong. You are loved. You are never alone. One day at a time. One breath at a time. You’ve got this. #mindsetcoach #growthjourney #overcome #overcomingchallenges #overcomingobstacles