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Healing With Her Podcast

Healing With Her Podcast

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About this listen

Welcome to Healing With Her, the podcast where women in medicine share bold, honest and healing conversations from the front lines of healthcare. Whether you're a healthcare professional, a patient, or someone passionate about wellness, you'll find stories here that resonate, educate and inspire.

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Hygiene & Healthy Living
Episodes
  • Ep. 12 - Follow Your Heart… But Check It Too | Healing With Her Podcast
    Feb 26 2026

    Dive into the realities of heart health and health inequities with leading Black women in medicine. In this episode, the hosts break down essential facts, practical advice, and cultural context for heart disease in the Black community.

    What you’ll learn in this episode:

    Why heart disease disproportionately affects Black communities, especially women

    How early-onset hypertension is showing up and what’s causing it in younger generations

    The importance of family history, early screenings, and how to advocate for yourself in healthcare settings

    What "weathering" and social determinants mean for your heart and overall wellness

    Culturally relevant tips for diet, exercise, and holistic wellness to protect your heart


    Don’t miss these bold, honest conversations that are changing how we approach wellness and care.


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    31 mins
  • Ep. 11 - Don't Neglect Your Feet This Winter: Prevention and Treatment Explained by Experts
    Feb 12 2026

    Keeping your feet healthy in winter is more important than you think. In this episode of Healing with Her, Dr. Breeann Wilson shares practical tips to prevent common foot problems while the weather is cold.

    • Why winter is especially tough on feet and how dryness leads to cracked heels

    • Choosing the best moisturizers for foot care, including Bag Balm and urea-based creams

    • Proper cleaning, drying, and moisture balancing to avoid fungal infections and athlete’s foot

    • Tips for safe use of house shoes, heated socks, and selecting the best socks for warmth

    • The importance of inspecting your feet regularly for injuries, melanomas, and nail fungus

    Tune in for clear, actionable advice to keep your feet comfortable and healthy all winter long.


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    26 mins
  • Ep. 11 - Resolutions That Stick: Small Sustainable Changes for Better Health
    Feb 4 2026

    In this episode of "Healing with Her," our panel of esteemed women medical professionals have an honest conversation about reimagining New Year’s resolutions for better health and well-being. The panel breaks down real strategies that work, focusing on practical behavior changes anyone can achieve.

    What’s covered in this episode:

    • Rethinking resolutions: Making them realistic and personal for lasting change

    • The importance of small, incremental steps in exercise and healthy eating

    • Mental wellness tips, including social connection and practicing self-care

    • Listening to your body: understanding hunger vs. thirst and making mindful choices

    • Giving yourself grace, celebrating successes, and staying motivated through setbacks

    Subscribe and share if you want conversations that support your health goals!

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    32 mins
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