Dive into the realities of heart health and health inequities with leading Black women in medicine. In this episode, the hosts break down essential facts, practical advice, and cultural context for heart disease in the Black community.

What you’ll learn in this episode:

Why heart disease disproportionately affects Black communities, especially women

How early-onset hypertension is showing up and what’s causing it in younger generations

The importance of family history, early screenings, and how to advocate for yourself in healthcare settings

What "weathering" and social determinants mean for your heart and overall wellness

Culturally relevant tips for diet, exercise, and holistic wellness to protect your heart

Don’t miss these bold, honest conversations that are changing how we approach wellness and care.

Keeping your feet healthy in winter is more important than you think. In this episode of Healing with Her, Dr. Breeann Wilson shares practical tips to prevent common foot problems while the weather is cold.

• Why winter is especially tough on feet and how dryness leads to cracked heels

• Choosing the best moisturizers for foot care, including Bag Balm and urea-based creams

• Proper cleaning, drying, and moisture balancing to avoid fungal infections and athlete’s foot

• Tips for safe use of house shoes, heated socks, and selecting the best socks for warmth

• The importance of inspecting your feet regularly for injuries, melanomas, and nail fungus

Tune in for clear, actionable advice to keep your feet comfortable and healthy all winter long.

In this episode of "Healing with Her," our panel of esteemed women medical professionals have an honest conversation about reimagining New Year’s resolutions for better health and well-being. The panel breaks down real strategies that work, focusing on practical behavior changes anyone can achieve.

What’s covered in this episode:

• Rethinking resolutions: Making them realistic and personal for lasting change

• The importance of small, incremental steps in exercise and healthy eating

• Mental wellness tips, including social connection and practicing self-care

• Listening to your body: understanding hunger vs. thirst and making mindful choices

• Giving yourself grace, celebrating successes, and staying motivated through setbacks

Subscribe and share if you want conversations that support your health goals!