🎙️ Episode

Microdosing for Menopause & Habit Change with Tiffany Hurd

For so many women, habit change feels harder than it should. We do all the right things, yet our nervous systems still feel overwhelmed, dysregulated, or stuck on autopilot. In this episode, I sit down with my friend Tiffany Hurd to explore microdosing as a gentle, intentional way to support the brain, regulate the nervous system, and create lasting change from the inside out.

In this conversation, Tiffany and I unpack what microdosing really is, how it differs from high-dose psychedelic experiences, and why it can be such a powerful tool for women navigating stress, hormones, habit change, and life transitions.

Guest Resources

👤 Guest: Tiffany Hurd

• Website: https://tiffanyhurd.com/

• Golden Rule: https://goldenrulemushrooms.com/30-day-microdosing-experience/

🌐 Connect with Tiffany

• Instagram: https://www.instagram.com/iamtiffanyhurd/
  
  

✨ Work with Sherry

🌱 1:1 Coaching
Personalized support and transformation
https://epicyou.com/coaching/

🥂 Drink Less Lifestyle Program
A harm reduction approach to reduce your drinking and end self-loathing and shame
https://epicyou.com/drink-less-lifestyle-2/

🔥 Midlife Metabolic Makeover
A 10-week program to burn fat, boost energy, and reset your metabolism
https://epicyou.com/metabolic-makeover/

📌 Useful Links

🌐 Website: https://epicyou.com
📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast
📅 Schedule a call: https://epicyou.com/coaching/

🎧 Tune In Now

• Listen to this week's episode and take the next step toward creating your epic life!

• epicyou.com/podcast
  
  

🌐 Connect with Me

• Website: epicyou.com

• Instagram: @drsherryprice

• Facebook: EpicYOU

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode

The Hidden Causes of Midlife Weight Gain with Melissa Oliveira

For so many women, midlife arrives quietly and then all at once. Your body feels different, your emotions feel unfamiliar, and suddenly the strategies that worked for decades stop working.

In this episode, I sit down with my friend Melissa Oliveira from Hot Pause Health to unpack what is happening during perimenopause and menopause and why knowledge, language, and support change everything.

Melissa and I talk honestly about the physical, emotional, and metabolic shifts women experience in midlife and how to move from confusion and self-blame to empowerment and proactive care. And the best questions to ask your provider.

Guest Resources

👤 Guest: Melissa Oliveira

• Website: https://hotpausehealth.com/our-story/

🌐 Connect with Melissa Oliveira

• Instagram: https://www.instagram.com/hotpausehealth/

✨ Work with Sherry

🌱 1:1 Coaching
Personalized support and transformation
https://epicyou.com/coaching/

🥂 Drink Less Lifestyle Program
A harm reduction approach to reduce your drinking and end self-loathing and shame
https://epicyou.com/drink-less-lifestyle-2/

🔥 Midlife Metabolic Makeover
A 10-week program to burn fat, boost energy, and reset your metabolism
https://epicyou.com/metabolic-makeover/

📌 Useful Links

🌐 Website: https://epicyou.com
📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast
📅 Uplevel Your Health in 2026!: https://www.drsherryprice.com/offers/UzQ5eL62/checkout

🎧 Tune In Now

• Listen to this week's episode and take the next step toward creating your epic life!

• epicyou.com/podcast
  
  

🌐 Connect with Me

• Website: epicyou.com

• Instagram: @drsherryprice

• Facebook: EpicYOU

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode

Setting Intentions for an Epic Year

If you don't choose your direction, the year will choose it for you.

By mid-January, the initial rush of the new year has softened — and what remains is an opportunity to move with clarity instead of pressure. In this episode, I share how I'm stepping into 2026 with intention, focus, and alignment after releasing what no longer served me.

This isn't about goals or rigid plans. It's about setting intentions that anchor your nervous system, guide your decisions, and reflect the version of you that's emerging. We explore how to work with the energetic momentum of the Year of the Horse — a year that invites courage, forward movement, and embodied action — without burnout or force.

If you want this year to feel purposeful, energized, and deeply aligned — not rushed or reactive — this episode will help you set the tone from the inside out.

✨ Work with Sherry

🌱 1:1 Coaching
Personalized support and transformation
https://epicyou.com/coaching/

🥂 Drink Less Lifestyle Program
A harm reduction approach to reduce your drinking and end self-loathing and shame
https://epicyou.com/drink-less-lifestyle-2/

🔥 Midlife Metabolic Makeover
A 10-week program to burn fat, boost energy, and reset your metabolism
https://epicyou.com/metabolic-makeover/

📌 Useful Links

🌐 Website: https://epicyou.com
📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast
📅 Schedule a call: https://epicyou.com/coaching/

Programs and Tools Mentioned

🔗 Drink Less Lifestyle
Identity transformation and lasting change around alcohol

⚡ Metabolic Makeover
Midlife health, energy, mitochondria, and metabolic vitality

🌀 Somatic Healing Work
Body-based emotional processing and wisdom

🌿 Psychedelic and Microdosing Support
Consultation only, education-focused

✨ 12-Week Collaborative Program
Co-created wellness container for women

🎯 Epic Breakthrough Sessions
One on one clarity, decisiveness, and aligned action

🌙 Year of the Horse Spiritual Framework
Momentum, boldness, leadership, clarity, freedom

🎧 Tune In Now

• Listen to this week's episode and take the next step toward creating your epic life!

• epicyou.com/podcast
  
  

🌐 Connect with Me

• Website: epicyou.com

• Instagram: @drsherryprice

• Facebook: EpicYOU

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter