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Health Hacker

Health Hacker

Written by: LiSTNR
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About this listen

The guide to hacking life - to feel, look and live better. 

Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn't just about being smart with our time, it's about being smart and practical with our food, exercise and headspace. Learn with Adam as you too can become a health hacker.

2023 315850 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://podcastoneaustralia.com.au/terms Hygiene & Healthy Living
Episodes
  • Stabilising your mood swings, life & health hacks with Craig Hamilton

    Stabilising your mood swings, life & health hacks with Craig Hamilton
    Aug 29 2021

    Craig Hamilton didn't know why his highs were so high and his lows the polar opposite? Well it turns out Craig had Bipolar, and his understanding of the condition of keep the mind level are lessons we can all learn from.

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    41 mins
  • Q&A: how to stay fit and healthy at home in lockdown?

    Q&A: how to stay fit and healthy at home in lockdown?
    Aug 15 2021

    Well, we're back here again, indoors. So Adam has hacking into the lockdown best tips to stay fit and come out the other end stronger than when you went in. 

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    40 mins
  • Q&A: Post Vaccine Do's & Don'ts

    Q&A: Post Vaccine Do's & Don'ts
    Aug 1 2021

    So you got the jab, how do you treat your body right to help the vaccine become more effective.

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    32 mins
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