Running Injuries Explained: Shoes, Technique and The Truth About Carbon Plated Shoes Kyle Richardson | Podiatrist & Biomechanics Expert | Ep#5

Check out FNQ Podiatry and Orthotics now: https://www.fnqpodiatry.com.au/

Have you noticed it?

Every second person seems to be training for a 10K, half marathon, marathon or fun run lately…

But while running has exploded in popularity, so have running injuries.

In this episode, Mitch Smith (Accredited Sports Dietitian and owner of Health Management Dietitians in Far North Queensland) is joined by Kyle Richardson, Managing Director of FNQ Podiatry & Orthotics, to break down why so many runners end up injured — and what everyday runners can do to train smarter.

Kyle shares practical insights into running biomechanics, footwear, shin splints, stress fractures, Achilles pain, and why poor technique is often the hidden cause behind recurring injuries. The conversation also explores the rise of carbon-plated shoes, max-cushion footwear, overtraining in junior athletes, and how social media has changed modern running culture.

You’ll learn why simply “running more” isn’t always better, how strength and mobility impact performance, and why gradual progression matters more than most people realise.

No gimmicks. No elite-only advice. Just practical strategies to help runners stay healthy, improve performance and enjoy running long term.

In this episode, you’ll learn:

• Why running injuries are becoming more common

• The biggest mistakes beginner runners make

• How poor running technique increases injury risk

• Why shin splints and stress fractures occur

• The role of strength and mobility in running performance

• How footwear trends are changing the running world

• The truth about carbon-plated running shoes

• Why kids and teenage athletes are at higher risk of overload injuries

• Simple ways to improve running efficiency and reduce pain

Who this episode is for:

• Beginner runners starting their fitness journey

• Recreational runners training for events or fun runs

• Parents of young athletes and runners

• Anyone struggling with recurring running injuries

• People wanting practical advice to run better and stay injury-free

At Health Management Dietitians, our philosophy is simple: Supportive. Friendly. Practical. We cut through the confusion and provide real-world health and performance advice that actually works in everyday life.

If you run — or want to start running without breaking down — this episode is for you.

Book Health Management Dietitians Online Now: https://tinyurl.com/HMPCastbookonline

OR

Book FNQ Podiatry and Orthotics online now:

https://fnq-podiatry-orthotics.cliniko.com/bookings#location

Subscribe to our channel now:

https://www.youtube.com/channel/UCZ43ef6E506S8QiHv1OridA?sub_confirmation=1

Meal Planning & Prep Made Simple: How to Save Time, Money & Mental Energy | Practical Nutrition for Busy People Hayley Strano | Dietitian | Ep#4

Have you ever started the week with the best intentions… A full fridge, a loose plan in your head — only to find yourself ordering takeaway by Thursday? Life gets busy. Work, kids, sport, social commitments — and suddenly healthy eating feels hard.

In this episode, Mitch Smith (Accredited Practising Dietitian and owner of Health Management Dietitians in Far North Queensland) is joined by Hayley Strano, Accredited Practising Dietitian, to break down what realistic meal planning actually looks like — without the perfection, stress, or hours in the kitchen. Hayley shares practical strategies to help you plan meals around your life, reduce decision fatigue, shop smarter (including shopping your pantry first), and use simple systems that actually work in busy households.

You’ll learn why meal planning isn’t about being perfect, how to make leftovers your best friend, and how having a few reliable meals and backup options can completely change your week. No 'overcomplication'. No unrealistic expectations. Just simple, flexible strategies to help you eat well — even when life gets chaotic.

In this episode, you’ll learn:

• Why meal planning is one of the most powerful nutrition tools

• How to plan meals around work, sport and family commitments

• The biggest mistakes people make with meal planning

• How to reduce decision fatigue during the week

• Why “shopping your pantry first” saves money

• How to use leftovers to simplify lunches and dinners

• Flexible meal prep ideas (without cooking everything at once)

• The role of “backup meals” to avoid takeaway blowouts

• Why simple meals are often the most sustainable

Who this episode is for:

• Busy professionals struggling to stay consistent with food

• Parents juggling work, kids and sport schedules

• Anyone relying too heavily on takeaway or last-minute meals

• People wanting to save money on groceries

• Anyone who wants simple, realistic nutrition strategies that actually stick

At Health Management Dietitians, our philosophy is simple: Supportive. Friendly. Practical. We cut through nutrition confusion and give you real-world strategies that fit busy lives — so you can feel confident in your food choices. If you’ve ever felt overwhelmed by meal planning or stuck in the “what’s for dinner?” cycle — this episode is for you.

Book Online Now: https://tinyurl.com/HMPCastbookonline

Subscribe to our channel now: https://www.youtube.com/channel/UCZ43ef6E506S8QiHv1OridA?sub_confirmation=1

Fussy Eating & Food Refusal: What’s Normal, When to Worry & What Actually Works | A Dietitian’s Guide for Parents

Lucy Farrell | Dietitian | Ep#3

Have you ever cooked a meal your child loved last week… only for them to look at it today like you’ve served roadkill?

Or found yourself begging: “Just one bite… please… you’ll like it, I promise.”

Fussy eating and food refusal is one of the most stressful parts of parenting — and the advice online ranges from “they’ll eat when they’re hungry” to “hide spinach in brownies.”

In this episode, Mitch Smith (Accredited Practising Dietitian and owner of Health Management Dietitians in sunny Far North Queensland) is joined by special guest Lucy Farrell, Accredited Practising Dietitian, to cut through the noise and focus on what actually works.

Lucy explains why fussy eating is often a normal stage of development (especially in toddlers), why kids can reject foods they previously loved, and how pressure and stress can unintentionally make things worse.

No guilt. No perfect-parent expectations. Just practical strategies that help you build calmer mealtimes and healthier food habits — without turning dinner into a daily battle.

In this episode, you’ll learn:

• Why “fussy eating” is often normal toddler development • Why kids suddenly reject meals they previously loved • How pressure (“just one bite”) can backfire • What a realistic calm mealtime environment actually looks like • Why portion sizes matter more than most parents realise • How hunger and fullness cues can get disrupted • Key red flags: faltering growth, fear of food, extreme restriction • Fussy eating in neurodiverse kids (ASD/ADHD) and sensory challenges • Simple routines and strategies that reduce stress for the whole family

Who this episode is for:

• Parents of toddlers and young children struggling with picky eating • Families who feel stressed, anxious, or exhausted at mealtimes • Parents of children with ASD, ADHD, sensory issues, or suspected neurodiversity • Anyone worried about growth, nutrition intake, or food variety • Parents who want practical, realistic advice (not “perfect” textbook rules)

At Health Management Dietitians, our philosophy is simple:

Supportive. Friendly. Practical.

We cut through nutrition confusion and give you real-world strategies that fit busy lives — so you can feel confident in the choices you’re making for your family.

If you’re stuck in the fussy eating phase and want to know what’s normal, what’s not, and what to do next — this episode is for you.

Book Online Now

Subscribe to our youtube channel