Running Injuries Explained: Shoes, Technique and The Truth About Carbon Plated Shoes Kyle Richardson | Podiatrist & Biomechanics Expert | Ep#5

Check out FNQ Podiatry and Orthotics now: https://www.fnqpodiatry.com.au/

Have you noticed it?

Every second person seems to be training for a 10K, half marathon, marathon or fun run lately…

But while running has exploded in popularity, so have running injuries.

In this episode, Mitch Smith (Accredited Sports Dietitian and owner of Health Management Dietitians in Far North Queensland) is joined by Kyle Richardson, Managing Director of FNQ Podiatry & Orthotics, to break down why so many runners end up injured — and what everyday runners can do to train smarter.

Kyle shares practical insights into running biomechanics, footwear, shin splints, stress fractures, Achilles pain, and why poor technique is often the hidden cause behind recurring injuries. The conversation also explores the rise of carbon-plated shoes, max-cushion footwear, overtraining in junior athletes, and how social media has changed modern running culture.

You’ll learn why simply “running more” isn’t always better, how strength and mobility impact performance, and why gradual progression matters more than most people realise.

No gimmicks. No elite-only advice. Just practical strategies to help runners stay healthy, improve performance and enjoy running long term.

In this episode, you’ll learn:

• Why running injuries are becoming more common

• The biggest mistakes beginner runners make

• How poor running technique increases injury risk

• Why shin splints and stress fractures occur

• The role of strength and mobility in running performance

• How footwear trends are changing the running world

• The truth about carbon-plated running shoes

• Why kids and teenage athletes are at higher risk of overload injuries

• Simple ways to improve running efficiency and reduce pain

Who this episode is for:

• Beginner runners starting their fitness journey

• Recreational runners training for events or fun runs

• Parents of young athletes and runners

• Anyone struggling with recurring running injuries

• People wanting practical advice to run better and stay injury-free

At Health Management Dietitians, our philosophy is simple: Supportive. Friendly. Practical. We cut through the confusion and provide real-world health and performance advice that actually works in everyday life.

If you run — or want to start running without breaking down — this episode is for you.

Book Health Management Dietitians Online Now: https://tinyurl.com/HMPCastbookonline

OR

Book FNQ Podiatry and Orthotics online now:

https://fnq-podiatry-orthotics.cliniko.com/bookings#location

Subscribe to our channel now:

https://www.youtube.com/channel/UCZ43ef6E506S8QiHv1OridA?sub_confirmation=1

Meal Planning & Prep Made Simple: How to Save Time, Money & Mental Energy | Practical Nutrition for Busy People Hayley Strano | Dietitian | Ep#4

Have you ever started the week with the best intentions… A full fridge, a loose plan in your head — only to find yourself ordering takeaway by Thursday? Life gets busy. Work, kids, sport, social commitments — and suddenly healthy eating feels hard.

In this episode, Mitch Smith (Accredited Practising Dietitian and owner of Health Management Dietitians in Far North Queensland) is joined by Hayley Strano, Accredited Practising Dietitian, to break down what realistic meal planning actually looks like — without the perfection, stress, or hours in the kitchen. Hayley shares practical strategies to help you plan meals around your life, reduce decision fatigue, shop smarter (including shopping your pantry first), and use simple systems that actually work in busy households.

You’ll learn why meal planning isn’t about being perfect, how to make leftovers your best friend, and how having a few reliable meals and backup options can completely change your week. No 'overcomplication'. No unrealistic expectations. Just simple, flexible strategies to help you eat well — even when life gets chaotic.

In this episode, you’ll learn:

• Why meal planning is one of the most powerful nutrition tools

• How to plan meals around work, sport and family commitments

• The biggest mistakes people make with meal planning

• How to reduce decision fatigue during the week

• Why “shopping your pantry first” saves money

• How to use leftovers to simplify lunches and dinners

• Flexible meal prep ideas (without cooking everything at once)

• The role of “backup meals” to avoid takeaway blowouts

• Why simple meals are often the most sustainable

Who this episode is for:

• Busy professionals struggling to stay consistent with food

• Parents juggling work, kids and sport schedules

• Anyone relying too heavily on takeaway or last-minute meals

• People wanting to save money on groceries

• Anyone who wants simple, realistic nutrition strategies that actually stick

At Health Management Dietitians, our philosophy is simple: Supportive. Friendly. Practical. We cut through nutrition confusion and give you real-world strategies that fit busy lives — so you can feel confident in your food choices. If you’ve ever felt overwhelmed by meal planning or stuck in the “what’s for dinner?” cycle — this episode is for you.

Book Online Now: https://tinyurl.com/HMPCastbookonline

Subscribe to our channel now: https://www.youtube.com/channel/UCZ43ef6E506S8QiHv1OridA?sub_confirmation=1

Fussy Eating & Food Refusal: What’s Normal, When to Worry & What Actually Works | A Dietitian’s Guide for Parents

Lucy Farrell | Dietitian | Ep#3

Have you ever cooked a meal your child loved last week… only for them to look at it today like you’ve served roadkill?

Or found yourself begging: “Just one bite… please… you’ll like it, I promise.”

Fussy eating and food refusal is one of the most stressful parts of parenting — and the advice online ranges from “they’ll eat when they’re hungry” to “hide spinach in brownies.”

In this episode, Mitch Smith (Accredited Practising Dietitian and owner of Health Management Dietitians in sunny Far North Queensland) is joined by special guest Lucy Farrell, Accredited Practising Dietitian, to cut through the noise and focus on what actually works.

Lucy explains why fussy eating is often a normal stage of development (especially in toddlers), why kids can reject foods they previously loved, and how pressure and stress can unintentionally make things worse.

No guilt. No perfect-parent expectations. Just practical strategies that help you build calmer mealtimes and healthier food habits — without turning dinner into a daily battle.

In this episode, you’ll learn:

• Why “fussy eating” is often normal toddler development • Why kids suddenly reject meals they previously loved • How pressure (“just one bite”) can backfire • What a realistic calm mealtime environment actually looks like • Why portion sizes matter more than most parents realise • How hunger and fullness cues can get disrupted • Key red flags: faltering growth, fear of food, extreme restriction • Fussy eating in neurodiverse kids (ASD/ADHD) and sensory challenges • Simple routines and strategies that reduce stress for the whole family

Who this episode is for:

• Parents of toddlers and young children struggling with picky eating • Families who feel stressed, anxious, or exhausted at mealtimes • Parents of children with ASD, ADHD, sensory issues, or suspected neurodiversity • Anyone worried about growth, nutrition intake, or food variety • Parents who want practical, realistic advice (not “perfect” textbook rules)

At Health Management Dietitians, our philosophy is simple:

Supportive. Friendly. Practical.

We cut through nutrition confusion and give you real-world strategies that fit busy lives — so you can feel confident in the choices you’re making for your family.

If you’re stuck in the fussy eating phase and want to know what’s normal, what’s not, and what to do next — this episode is for you.

Book Online Now

Subscribe to our youtube channel

Eating Healthy but Low Energy? The Truth About Carbs & Sports Performance | A Sports Dietitian explains:

Are you eating healthy, training hard — but still running out of energy when it matters most? In this episode, Mitch Smith (Accredited Sports Dietitian and founder of Health Management Dietitians) sits down with Lauren Mason, Accredited Sports Dietitian, to tackle one of the most common — and misunderstood — issues in modern sports nutrition: carb phobia.

From teenage swimmers and weekend warriors to endurance athletes and powerlifters, many athletes are getting plenty of protein but not nearly enough carbohydrates. The result? Flat training sessions, poor recovery, stalled performance, and unnecessary guilt around food.

Lauren breaks down why carbohydrates aren’t the enemy — they’re a performance tool — and how strategic “fast fuel” can feel like rocket fuel when used at the right time.

This episode unpacks the difference between everyday healthy eating and fueling for performance, explains why low-carb and ketogenic approaches can backfire for performance, and provides practical, real-life snack and meal ideas for school-aged athletes, endurance competitors, and busy active adults. No confusing science. No food shaming. Just practical, evidence-based advice you can use immediately.

In this episode, you’ll learn:

• Why carb phobia is so common in athletes

• The difference between slow-release and fast-release carbohydrates

• How to fuel training without feeling guilty about sugar

• Practical pre-training snack ideas for young athletes

• Why low-carb diets can reduce performance and muscle mass

• How proper fueling improves energy, recovery, and race times

Who this episode is for:

• Athletes and active adults

• Parents of junior athletes

• Coaches and trainers

• Anyone training for endurance or high-intensity sport

• Anyone confused about sugar, carbs, and performance nutrition

At Health Management Dietitians, our philosophy is simple: Supportive. Friendly. Practical. We cut through nutrition confusion and give you real-world strategies that fit busy lives — so you can train harder, recover faster, and perform at your best.

If you’re looking for sports nutrition advice or want to understand how to fuel smarter without fear of carbohydrates, this episode is for you.

Book Online Now: https://tinyurl.com/HMPCastbookonline

Subscribe to our youtube channel now: https://www.youtube.com/channel/UCZ43ef6E506S8QiHv1OridA?sub_confirmation=1

Eat More to Lose Weight? | Volume Eating Explained by a Dietitian

Health Management Podcast – Episode 1

Have you ever heard the phrase “eat more to lose weight” and thought… that makes no sense? In this episode of the Health Management Podcast, Sports Dietitian Mitch Smith sits down with Senior Accredited Practising Dietitian Georgia Gregory to unpack what this phrase really means — and how it can actually support sustainable weight loss, better energy, and fewer cravings.

Together, they break down the science behind volume eating, regular meal timing, hunger cues, and why skipping meals often leads to overeating later in the day. Georgia shares practical, real-world strategies for adults, families, and kids — including how to build more filling meals without adding excess calories, why fibre and protein matter, and how to stop the binge-restrict cycle.

This episode is perfect for anyone who:

• Feels like they “barely eat” but still struggles to lose weight
• Skips meals during busy workdays and raids the pantry at night
• Wants practical, no-nonsense nutrition advice that actually works
• Is confused by conflicting diet advice and calorie myths
• Has kids who eat everything at first break and come home starving

What you’ll learn in this episode:

• What “eat more to lose weight” actually means
• How volume eating helps you feel fuller on fewer calories
• Why long gaps between meals increase cravings and overeating
• Simple ways to add vegetables, fibre, and protein to everyday meals
• How regular eating supports metabolism, energy, and mood
• Nutrition strategies for kids, school lunchboxes, and busy families
• Why hunger is biology — not a lack of willpower

Georgia also shares her top 3 practical nutrition tips you can start using immediately, plus insights from her work in eating disorders, women’s health, and weight management.

Whether your goal is weight loss, better energy, or a healthier relationship with food — this episode will change how you think about eating.

Book Online Now: https://tinyurl.com/HMPCastbookonline