In this episode I share my thoughts and experiences on all things Personal Training.

As a professional in the health industry, we are both qualified and obligated to provide, structure, advice, programs and at times, empathy and or sympathy.

Personal Training is a full time profession, weather we work from a private premises, health club, leisure center or home.

We are constantly thinking of ways to ensure clients stay on track with their health and fitness, by way of reading articles, practicing various aspects of physical fitness, attending workshops and seminars and learning from our clients.

We can refer clients to other health care professionals, such as GPs, Physiotherapists, Surgeons, Dieticians, Chiropractors and Remedial Therapists, to ensure he or she receives the appropriate diagnosis and treatments respectively.

The most common request from new clients, during the consultation is weight management and or body fat reduction, of which subsequently can be a mid to long term relationship, depending on a range of factors, from the amount of weight to lose and developing a healthy, educated mindset, to learning fitness techniques and nutritional adherence.

A client can start or stop their training appointments whenever they choose to, with of course an open door to return to training, as and when required.

When embarking on your Personal Training journey, the client should be made aware he or she has an obligation to attend their booked and paid for appointment with the trainer and do their upmost to avoid cancellations or no shows, which can lead to a break down in the professional relationship and at times even a no return policy ensuing.

Whilst this is seldom the case, its always good to clarify expectations at the start and therefore reap the rewards of your fitness goals.

So, with this in mind, it's time you made the decision and investment into your health and wellbeing for year ahead.

Good luck and feel free to subscribe to my channel for more future content.

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In this short episode, I remind you to take stock of your health and fitness in the new year and beyond.

It's January and once again and we're faced with the post Christmas blues, from returning to work and dealing with stress, to stepping on the bathroom scales or detoxing our bodies from festive excess.

As a professional Personal Trainer, I'm often asked what's the best way to start the new year, regarding fitness.....find out here what I suggest.

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In this short discussion, I get to grinch on all things healthy at Christmas.

Check out my five easy tips, to help maintain your health and fitness during the festive holidays.

Some you may already have in the bag, so to speak, however you can always try adding a simple and effective discipline to your pre existing routines.

Don't put off 'getting fit and healthy' until the new year....we still have 2 weeks to go folks.

Watch the short video on YouTube, listen on Spotify or Amazon Music.

Please subscribe to the channel to help me reach my 100 subscriber target, it's really appreciated.

Thanks for listening.