In this episode I share my thoughts and experiences on all things Personal Training.

As a professional in the health industry, we are both qualified and obligated to provide, structure, advice, programs and at times, empathy and or sympathy.

Personal Training is a full time profession, weather we work from a private premises, health club, leisure center or home.

We are constantly thinking of ways to ensure clients stay on track with their health and fitness, by way of reading articles, practicing various aspects of physical fitness, attending workshops and seminars and learning from our clients.

We can refer clients to other health care professionals, such as GPs, Physiotherapists, Surgeons, Dieticians, Chiropractors and Remedial Therapists, to ensure he or she receives the appropriate diagnosis and treatments respectively.

The most common request from new clients, during the consultation is weight management and or body fat reduction, of which subsequently can be a mid to long term relationship, depending on a range of factors, from the amount of weight to lose and developing a healthy, educated mindset, to learning fitness techniques and nutritional adherence.

A client can start or stop their training appointments whenever they choose to, with of course an open door to return to training, as and when required.

When embarking on your Personal Training journey, the client should be made aware he or she has an obligation to attend their booked and paid for appointment with the trainer and do their upmost to avoid cancellations or no shows, which can lead to a break down in the professional relationship and at times even a no return policy ensuing.

Whilst this is seldom the case, its always good to clarify expectations at the start and therefore reap the rewards of your fitness goals.

So, with this in mind, it's time you made the decision and investment into your health and wellbeing for year ahead.

Good luck and feel free to subscribe to my channel for more future content.

Watch the episode on YouTube or hop over to Spotify and Amazon Music.

Thanks for listening.

In this short episode, I remind you to take stock of your health and fitness in the new year and beyond.

It's January and once again and we're faced with the post Christmas blues, from returning to work and dealing with stress, to stepping on the bathroom scales or detoxing our bodies from festive excess.

As a professional Personal Trainer, I'm often asked what's the best way to start the new year, regarding fitness.....find out here what I suggest.

Watch the short video on YouTube, listen on Spotify or Amazon Music.

Please like, comment and subscribe to the channel for more free content.

Thanks for listening.

In this short discussion, I get to grinch on all things healthy at Christmas.

Check out my five easy tips, to help maintain your health and fitness during the festive holidays.

Some you may already have in the bag, so to speak, however you can always try adding a simple and effective discipline to your pre existing routines.

Don't put off 'getting fit and healthy' until the new year....we still have 2 weeks to go folks.

Watch the short video on YouTube, listen on Spotify or Amazon Music.

Please subscribe to the channel to help me reach my 100 subscriber target, it's really appreciated.

Thanks for listening.

My guest in this episode is Vandana Mistry, director of WellGen.

We discuss her specialist services within the health and wellness sector, providing regeneration therapy, by way of using cold atmospheric plasma (CAP).

What is Cold Atmospheric Plasma (CAP)?

Plasma, the fourth state of matter, is an ionised gas composed of charged particles. Cold Atmospheric Plasma (CAP) operates at room temperature and is known for its antibacterial, antifungal, and antiviral properties. It promotes tissue regeneration, contributing to a healthier body environment.

Based in Lincoln UK, WellGen is available to a multitude of clients / users and as such we are fortunate enough to host Vanda on this podcast, where I do my best to delve into the benefits and applications of the human regeneration jet technology provided.

I'd like to thank Vandana for her valuable insights and wish both her and all involved at WellGen the best for 2026 and beyond.

Watch the full episode on YouTube, listen on Spotify and Amazon Music.

Thanks for listening.

In this episode, my returning guest is Marc Finney, based in Northampton UK.

Marc is currently working with wide range of men, in personal training, of which aged 50 and over are increasing.

We cover a multitude of topics, from weight loss jabs and rehabilitation to the phycology of gauging what's right or wrong for an individual client.

Watch the full episode on YouTube, or listen on Spotify and Amazon Music.

Feel free to subscribe and comment.

Thanks for listening.

In this short episode I remind all to NOT delay your health improvements to January, with your 'new year new me' slogan all over social media.

It's November now, with approximately 6 weeks until the new year, which gives you more than adequate time to start exercising now.

Coupled with an immediate change to your nutrition and sleeping habits can pay noticeable dividends by December 31st.

5 to 6 weeks of abstinence from processed foods, alcohol, sugary drinks, smoking, vaping and zero exercise is a doable time frame to start your new year with a healthier body composition, better cardiovascular output and posture.

Start now folks and get ahead of the curve, by walking everyday, lifting weights, swimming, cycling, yoga or pilates.

Any of the above exercise suggestions will get you feeling good or even great for the festive week and new years eve.

You can watch the episode on YouTube, listen on Spotify or Amazon Music.

Please subscribe to the channel for more free content.

Thanks for listening.

In this episode my guest is Steve Norton, a business finance specialist, based in Lincolnshire UK.

Steve kindly shares his stories from managing a high street bank to working with clients, providing financial solutions and funding.

I first met Steve at a local monthly morning business club, where he requested a personal training consultation with me, eventually leading to a weekly private one to one appointment for excess weight / body fat reduction.

We have already achieved a weight loss of eighteen pounds and counting, alongside increased strength, mobility and flexibility.

As a keen golfer, Steve's new and improved health statistics have complimented his game, with better musculoskeletal strength and core stability.

A serious health scare (mini stroke) was the catalyst for his life changing decisions, of which I am grateful to be part of the journey.

Watch the full episode on YouTube or listen on Spotify and Amazon Music.

Please subscribe to the free channel for more content on all things health and fitness.

Thanks for listening.

Following on from my previous episode, I look at five additional signs / symptoms you are unfit.

As before, if any resonate with you, or someone you know, it might help to address the particular sign and discuss it with your physician or therapist of choice. Always seek a professional opinion prior to taking steps to reduce or eventually stop the issue concerned.

Watch the short episode on YouTube, listen on Spotify or Amazon Music.

Please feel free to subscribe to the channel for more future content.

Thanks for listening.