Hello, Unscriptors!

I have seen a SLEW of content on social media about MLM products being the cure for all kinds of things, so I wanted to give my honest opinion on them!

MLM stands for multilevel marketing, which is essentially a pyramid scheme. Brands like herbalife, beachbody, doterra, monat, amare, and savvi are MLM companies!

Tune in and let me know your thoughts on my thoughts!

If you have any questions, find me on IG @dr.dwyer and slide into my dms!

To work with my team, head to www,teambdncoaching.com

Welcome back Health Unscripters! This week I have a really special episode with one of my best friends, Dr. Kasey Jo Orvidas!

Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behavior change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer-reviewed scientific journals for her research exploring the relationship between our mindset and our health and fitness behaviors. After finding so much success within her own online fitness coaching business, she also created an accredited certification program (The Health Mindset Coaching Certification) teaching other coaches how to effectively use the science of mindset and psychology to develop lasting change with their clients.

We dive into how fixed vs. growth mindsets in this episode, as well as how to tackle summer vacations that make it tricky to stick to your goals! In true "Kasey and Ashley" fashion, we also chat a bit about dating and single life, as well as some astrology!

Hope you enjoy!

To follow Kasey and check out all of her amazingness, find her on IG @coachkaseyjo

Hellllooooooooooo, all!

This week I wanted to go over something I see a lot of online, and something I actually had to change my mind around years ago.

In this episode I dive into CICO, my old beliefs, how they've changed, and what it takes to be successful with your goals!

For questions, please message me on IG @dr.dwyer :)

Stay tuned for a special guest episode next week!