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Health and Hormones

Health and Hormones

Written by: Rita Johnson NTP CFCP
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About this listen

Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!

Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Rita Johnson 2023 Christianity Hygiene & Healthy Living Ministry & Evangelism Spirituality
Episodes
  • What is body literacy? Why is it critical for understanding yourself?

    What is body literacy? Why is it critical for understanding yourself?
    Jan 31 2026

    What is cycle tracking and how does it help us know more about who we are and how we were made? What are ways our body tells us about our health and how we can support it? Meet Christina Valenzuela from Pearl and Thistle. https://pearlandthistle.com/ Next steps to heal your gut? Grab my free ebook. https://birdsend.page/forms/9473/lLmy1vIdou For more about Rita and her practice go here: https://healthandhormones.org/about/ To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds
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    25 mins
  • What's the Deal With Hair Loss?

    What's the Deal With Hair Loss?
    Jan 16 2026

    Are you experiencing hair loss? You'll never guess what could be at the bottom of it. In today's episode Rita unpacks how to stop hair growth AND get it to come back fuller than ever! Next steps to heal your gut?

    Grab my free ebook. https://birdsend.page/forms/9473/lLmy1vIdou For more about Rita and her practice go here: https://healthandhormones.org/about/
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    8 mins
  • How to Fit Healthy Eating in Your Crazy Day

    How to Fit Healthy Eating in Your Crazy Day
    Jan 9 2026

    Many of us today have full plates, and busy lives. Here is a peek at my life and how I balance, family, school, and business with a healthy diet. Want to schedule a free discovery call with Rita? Do that here: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds[]=27841554
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    7 mins
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