Ever been told your labs look "fine" but you still don't feel right? In this episode, Rita Johnson, NTP and owner of Health and Hormones, breaks down why your symptoms are actually a roadmap — not a problem to silence. Using her fire alarm analogy, Rita explains why eliminating symptoms without addressing root causes can lead to bigger health issues down the road.

In this episode you'll learn:

• Why getting rid of symptoms isn't the same as solving the problem
• How digestive issues like alternating constipation and diarrhea point to deeper imbalances
• The role digestive secretions (stomach acid, enzymes, bile) play in everything from energy to hormone balance
• Why eating "clean" and exercising consistently still might not be enough
• How addressing root causes now can set women up for a smoother perimenopausal transition
• When it's time to stop waiting and get support

For more about Rita and her practice go here: https://healthandhormones.org/about/

To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds[]=27841554

Struggling knowing that you know what to do for your health--but why can't I do it? Listen to today's episode. We will unpack what to do if you know exactly what to do but are crippled by overwhelm.

For more about Rita and her practice go here: https://healthandhormones.org/about/

To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

Are you tired of taking tons of supplements?

You might not need to. This video will get you on track to finding the crucial supplements that you really need. And how to know if you need a different kind of support first.

For more about Rita and her practice go here: https://healthandhormones.org/about/

To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds[]=27841554

What is cycle tracking and how does it help us know more about who we are and how we were made? What are ways our body tells us about our health and how we can support it?

Meet Christina Valenzuela from Pearl and Thistle. https://pearlandthistle.com/

Next steps to heal your gut? Grab my free ebook. https://birdsend.page/forms/9473/lLmy1vIdou

For more about Rita and her practice go here: https://healthandhormones.org/about/

To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds

Are you experiencing hair loss? You'll never guess what could be at the bottom of it. In today's episode Rita unpacks how to stop hair growth AND get it to come back fuller than ever! Next steps to heal your gut?

Grab my free ebook. https://birdsend.page/forms/9473/lLmy1vIdou For more about Rita and her practice go here: https://healthandhormones.org/about/

Many of us today have full plates, and busy lives. Here is a peek at my life and how I balance, family, school, and business with a healthy diet. Want to schedule a free discovery call with Rita? Do that here: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds[]=27841554

Food freedom, intuitive eating are terms thrown around a lot when we talk about fostering a healthy relationship with food. But here is my hot take and initial recommendations I make for women that want more for their relationship with food for themselves, and for their family.

Want to chat with Rita about what is going on in your health journey? Schedule a free discovery call here. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

Wondering what it looks like to work with me in my one on one package? I run you through that in this short video that explains who I help and what you need to do to get moving forward in your health journey!

Move forward on working with me here: https://divinemercy.practicebetter.io/#/61a25eb03980330e548dff9a/bookings?p=6778234d1c6457ee4c92ce96&step=package

Ready to schedule a discovery call with me to ask your questions? https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554