Thank you so so much for watching.

Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.

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Research:

Fimiani et al., 2024 — “Guilt over success, impostor phenomenon, and self-sabotaging behaviors”

(Longitudinal psychology study)

Link to read:

https://www.researchgate.net/publication/378288669_Guilt_over_success_impostor_phenomenon_and_self-sabotaging_behaviors

Reach me: Tumibkekana@gmail.com

Find me: Snapchat- @Tumi_kk and Instagram @tumikekanaa

Thank you for listening

Disclaimer

The information shared in this episode is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor does it replace individual medical, nutritional, psychological, or professional advice.

While the host and guests may hold professional qualifications, all discussions are general in nature and not tailored to individual circumstances. Health outcomes vary from person to person.

By engaging with this content, you acknowledge that you are responsible for your own health decisions and agree to seek guidance from a qualified healthcare professional before making any changes to your diet, lifestyle, hygiene practices, or health routines.

The Self-Care Society (Pty) Ltd, the host, and guests disclaim any liability for outcomes resulting from the use or misuse of information shared in this content.

Studies:

1. Lally et al., Health Psychology (2010) – Habit formation

2. Neff, Self-Compassion Research (2011)

3. American Journal of Clinical Nutrition – Long-term weight maintenance

4. BJ Fogg Behavior Model

Reach me: Tumibkekana@gmail.com

Find me: Snapchat- @Tumi_kk and Instagram @tumikekanaa

Thank you so so much for watching.

Disclaimer:

The content shared on Healthy Hypocrites is intended for educational, informational, and faith-based discussion purposes only. It does not replace professional medical, nutritional, psychological, or spiritual counselling.

While the host is a qualified dietician and lactation consultant, the information provided is general in nature and not tailored to individual circumstances. Health outcomes vary based on personal history, medical conditions, and lifestyle tactors.

Listeners are encouraged to seek personalised advice from a registered healthcare provider before implementing any dietary, lifestyle, or health-related changes discussed on the show.

The Self-Care Society (Pty) Ltd and the host are not liable for any outcomes resulting from the use or misuse of this information.

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Please [ SUBSCRIBE ] to my channel for a new video every Tuesday.

[ FOLLOW ] me on Instagram for even moore videos @tumikekanaa

If you enjoyed today’s video please leave a [LIKE] and

[COMMENT] comment below. :)

[ COMMENT ] if you have any questions or requests for videos that i should do.

Reach me: Tumibkekana@gmail.com

Find me: Snapchat- @Tumi_kk and Instagram @tumikekanaa