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Healthy Hypocrites

Healthy Hypocrites

Written by: Tumi Kekana
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This is a show where we explore the messy intersection between health, faith and science! Hosted by Tumi Kekana, a Dietitian, Lactation Consultant and follow of Christ. Core message: wellness is not about perfection, but rather intention, honesty and grace. So let’s get vulnerable! Let’s talk about the taboo and uncomfortable topics that no one else will. No one is perfect, and we’re always contradicting ourselves… so let’s just be healthy hypocrites! See you every Tuesday at 6pm!

All content is owned by Tumi Kekana Hygiene & Healthy Living
Episodes
  • Listen to this if you keep stalling your goals!

    Listen to this if you keep stalling your goals!
    May 19 2026

    Be sure to watch the video on YouTube too!

    Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.

    Literature Referenced:

    Sirois, F. M., & Pychyl, T. A. (2013). Procrastination and the priority of short‐term mood regulation: Consequences for future self. Social and Personality Psychology Compass, 7(2), 115–127. https://doi.org/10.1111/spc3.12011

    Please follow/ reach out for collaborations:

    Instagram: @tumikekanaa

    Email: Tumibkekana@gmail.com
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    12 mins
  • Perfectionism is Paralysis| how to escape it! Dietitian’s perspective

    Perfectionism is Paralysis| how to escape it! Dietitian’s perspective
    May 19 2026

    Thank you for watching ! Be sure to watch the YouTube version too!

    Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.

    Literature Referenced:

    Limburg, K., Watson, H. J., Hagger, M. S., & Egan, S. J. (2017). The relationship between perfectionism and psychopathology: A meta-analysis. Journal of Clinical Psychology, 73(10), 1301–1326. https://doi.org/10.100...

    Please follow/ reach out for collaborations:

    Instagram: @tumikekanaa

    Email: Tumibkekana@gmail.com
    Show More Show Less
    11 mins
  • DON’T SET GOALS, Start becoming HER!

    DON’T SET GOALS, Start becoming HER!
    May 5 2026

    Thank you so so much for watching. Please subscribe to my YouTube Channel and watch the video episode too! https://youtube.com/@tumikekanaa?si=TvMY1UocyhiOEkic

    Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.

    There is no particular literature referenced in tonight's episode. The main source here is the bible and it's principles.

    Please follow/ reach out for collaborations:

    Instagram: @tumikekanaa

    Email: Tumibkekana@gmail.com
    Show More Show Less
    12 mins
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