Thank you so so much for watching.

Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.

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Research:

Fimiani et al., 2024 — “Guilt over success, impostor phenomenon, and self-sabotaging behaviors”

(Longitudinal psychology study)

Link to read:

https://www.researchgate.net/publication/378288669_Guilt_over_success_impostor_phenomenon_and_self-sabotaging_behaviors

Reach me: Tumibkekana@gmail.com

Find me: Snapchat- @Tumi_kk and Instagram @tumikekanaa

Thank you for listening

Disclaimer

The information shared in this episode is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor does it replace individual medical, nutritional, psychological, or professional advice.

While the host and guests may hold professional qualifications, all discussions are general in nature and not tailored to individual circumstances. Health outcomes vary from person to person.

By engaging with this content, you acknowledge that you are responsible for your own health decisions and agree to seek guidance from a qualified healthcare professional before making any changes to your diet, lifestyle, hygiene practices, or health routines.

The Self-Care Society (Pty) Ltd, the host, and guests disclaim any liability for outcomes resulting from the use or misuse of information shared in this content.

Studies:

1. Lally et al., Health Psychology (2010) – Habit formation

2. Neff, Self-Compassion Research (2011)

3. American Journal of Clinical Nutrition – Long-term weight maintenance

4. BJ Fogg Behavior Model

Reach me: Tumibkekana@gmail.com

Find me: Snapchat- @Tumi_kk and Instagram @tumikekanaa

Thank you so so much for watching.

Disclaimer:

The content shared on Healthy Hypocrites is intended for educational, informational, and faith-based discussion purposes only. It does not replace professional medical, nutritional, psychological, or spiritual counselling.

While the host is a qualified dietician and lactation consultant, the information provided is general in nature and not tailored to individual circumstances. Health outcomes vary based on personal history, medical conditions, and lifestyle tactors.

Listeners are encouraged to seek personalised advice from a registered healthcare provider before implementing any dietary, lifestyle, or health-related changes discussed on the show.

The Self-Care Society (Pty) Ltd and the host are not liable for any outcomes resulting from the use or misuse of this information.

——————————————

Please [ SUBSCRIBE ] to my channel for a new video every Tuesday.

[ FOLLOW ] me on Instagram for even moore videos @tumikekanaa

If you enjoyed today’s video please leave a [LIKE] and

[COMMENT] comment below. :)

[ COMMENT ] if you have any questions or requests for videos that i should do.

Reach me: Tumibkekana@gmail.com

Find me: Snapchat- @Tumi_kk and Instagram @tumikekanaa

Disclaimer:

The information shared in this episode is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor does it replace individual medical, nutritional, psychological, or professional advice.

By engaging with this content, you acknowledge that you are responsible for your own health decisions and agree to seek guidance from a qualified healthcare professional before making any changes to your diet, lifestyle, hygiene practices, or health routines.

REFERENCES:

Commentary on: “What is restrained eating and how do we identify it?”: Unveiling the elephant in the room, Appetite, Volume 168, 2022, 105221, ISSN 0195-6663, https://doi.org/10.1016/j.appet.2021.105221

Lowe, M. R., & Levine, A. S. (2005). Eating motives and the controversy over dieting: eating less than needed versus less than wanted. Obesity research, 13(5), 797-806. https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2005.90

Lowe, M. R., Doshi, S. D., Katterman, S. N., & Feig, E. H. (2013). Dieting and restrained eating as prospective predictors of weight gain. Frontiers in psychology, 4, 577. https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2013.00577/full

Other:

Dybdahl, J. L. (2015). Hunger: Satisfying the longing of your soul. Energion Publications. https://books.google.co.za/books?hl=en&lr=&id=y5sXDQAAQBAJ&oi=fnd&pg=PR7&dq=spiritual+hunger+&ots=c0eUZaS0TM&sig=HLafSc8xLCOEYcRJwwa1bZ-RFOU#v=onepage&q=spiritual%20hunger&f=false

Harvard Health. Emotional eating pathways. https://www.health.harvard.edu/diet-and-weight-loss/struggling-with-emotional-eating

Rosenbaum, D. L., & White, K. S. (2016). Understanding the complexity of biopsychosocial factors in the public health epidemic of overweight and obesity. Health psychology open, 3(1), 2055102916634364. https://journals.sagepub.com/doi/full/10.1177/2055102916634364

Tanja C. Adam, Elissa S. Epel, Stress, eating and the reward system, Physiology & Behavior, Volume 91, Issue 4, 2007, Pages 449-458, ISSN 0031-9384, https://doi.org/10.1016/j.physbeh.2007.04.011

Volkow, N. D., Wang, G. J., & Baler, R. D. (2011). Reward, dopamine and the control of food intake: implications for obesity. Trends in cognitive sciences, 15(1), 37-46. https://www.cell.com/trends/cognitive-sciences/abstract/S1364-6613(10)00247-0

Reach me: Tumibkekana@gmail.com

Find me: Snapchat- @Tumi_kk and Instagram @tumikekanaa

Disclaimer:

The information shared in this episode is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor does it replace individual medical, nutritional, psychological, or professional advice.

While the host and guests may hold professional qualifications, all discussions are general in nature and not tailored to individual circumstances. Health outcomes vary from person to person.

By engaging with this content, you acknowledge that you are responsible for your own health decisions and agree to seek guidance from a qualified healthcare professional before making any changes to your diet, lifestyle, hygiene practices, or health routines.

The Self-Care Society (Pty) Ltd, the host, and guests disclaim any liability for outcomes resulting from the use or misuse of information shared in this content.

References for this video:

Meule, A. (2020). The psychology of food cravings: the role of food deprivation. Current nutrition reports, 9(3), 251-257.

Terra, M. (2024). Chocolate: Food for Mood. In Nutrition and Psychiatric Disorders: An Evidence-Based Approach to Understanding the Diet-Brain Connection (pp. 205-213). Singapore: Springer Nature Singapore.

Yang, C.-L., Schnepp, J., & Tucker, R. M. (2019). Increased Hunger, Food Cravings, Food Reward, and Portion Size Selection after Sleep Curtailment in Women Without Obesity. Nutrients, 11(3), 663. https://doi.org/10.3390/nu11030663

Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L., ... & Ware, J. C. (2015). National Sleep Foundation’s updated sleep duration recommendations. Sleep health, 1(4), 233-

Reach me: Tumibkekana@gmail.com

Find me: Snapchat- @Tumi_kk and Instagram @tumikekanaa

Do you find yourself resetting the same weight loss goal every year? Good news is you’re not alone! Join me as we uncover why this happens and how we can break this cycle and finally achieve our goals this year!

Study reference:

Oscarsson, M., Carlbring, P., Andersson, G., & Rozental, A. (2020). A large-scale experiment on New Year’s resolutions: Approach-oriented goals are more successful than avoidance-oriented goals. PLoS One, 15(12), e0234097.