Be sure to watch the video on YouTube too!

Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.

Literature Referenced:

Sirois, F. M., & Pychyl, T. A. (2013). Procrastination and the priority of short‐term mood regulation: Consequences for future self. Social and Personality Psychology Compass, 7(2), 115–127. https://doi.org/10.1111/spc3.12011

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Thank you for watching ! Be sure to watch the YouTube version too!

Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.

Literature Referenced:

Limburg, K., Watson, H. J., Hagger, M. S., & Egan, S. J. (2017). The relationship between perfectionism and psychopathology: A meta-analysis. Journal of Clinical Psychology, 73(10), 1301–1326. https://doi.org/10.100...

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Thank you so so much for watching. Please subscribe to my YouTube Channel and watch the video episode too! https://youtube.com/@tumikekanaa?si=TvMY1UocyhiOEkic

Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.

There is no particular literature referenced in tonight's episode. The main source here is the bible and it's principles.

Please follow/ reach out for collaborations:

Instagram: @tumikekanaa

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Make sure to download this episode!

Also go watch the video podcast episode out now on YouTube:

https://youtu.be/6TItxNt3FO0?si=vCsFfYGL_ozIWldV

Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.

Make sure to download this episode!

Also go watch the video podcast episode out now on YouTube: https://youtu.be/m6npQXiDo20?si=7SxnLeqGJzREibDY

Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.

Literature Referenced:

Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998–1009

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Instagram: @tumikekanaa

Email: Tumibkekana@gmail.com

Thank you so so much for listening! Please search “Tumi Kekana” my YouTube channel to watch it too! Here’s the link: https://www.youtube.com/@Tumikekanaa

Disclaimer:

Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.

REFERENCES:

Milkman, K. L., Minson, J. A., & Volpp, K. G. (2014). Holding the Hunger Games hostage: Exploring temporal discounting. Management Science, 60(2), 294–306. https://doi.org/10.1287/mnsc.2013.1781

Peters, J., & Büchel, C. (2010). Episodic future thinking reduces reward delay discounting. Neuron, 66(1), 138–148. https://doi.org/10.1016/j.neuron.2010.03.026

Gollwitzer, P. M. (1999). Implementation intentions: Strong effects of simple plans. American Psychologist, 54(7), 493–503. https://doi.org/10.1037/0003-066X.54.7.493

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Please watch on YouTube too:

https://youtu.be/CRAVe8clWcQ?si=ftoZew1NCTgwQR16

Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.

Literature Referenced:

Boswell, R. G., & Kober, H. (2016). Food cue reactivity and craving. NeuroImage, 123, 1–10.

https://doi.org/10.1016/j.neuroimage.2015.08.027

Ludwig, D. S. (2002). Glycemic index and obesity. JAMA, 287(18), 2414–2423.

https://doi.org/10.1001/jama.287.18.2414

Avena, N. M., Rada, P., & Hoebel, B. G. (2008). Sugar addiction. Neuroscience & Biobehavioral Reviews, 32(1), 20–39.

https://doi.org/10.1016/j.neubiorev.2007.04.019

Davis, C., et al. (2011). Dopamine genes and overeating. Appetite, 57(3), 711–717.

https://doi.org/10.1016/j.appet.2011.08.012

Christakis, N. A., & Fowler, J. H. (2007). Social networks and obesity. NEJM, 357, 370–379.

https://doi.org/10.1056/NEJMsa066082

Macht, M. (2008). Emotions and eating. Physiology & Behavior, 94(1), 1–11.

https://doi.org/10.1016/j.physbeh.2007.11.066

Wansink, B. (2004). Environmental eating cues. Journal of Consumer Research, 31(3), 455–463.

https://doi.org/10.1086/425089

Please follow/ reach out for collaborations:

Instagram: @tumikekanaa

Email: Tumibkekana@gmail.com

Thank you so so much for listening! Please search “Tumi Kekana” my YouTube channel to watch it too! Here’s the link: https://www.youtube.com/@Tumikekanaa

Disclaimer:

Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.

REFERENCES:

Swinburn, B.A. et al. (2011).

The Global Obesity Pandemic: Shaped by Global Drivers and Local Environments.

The Lancet, 378(9793), 804–814.

https://doi.org/10.1016/S0140-6736(11)60813-1

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