Episodes

  • Fri April 10th - Healthy Mayo Message

    Fri April 10th - Healthy Mayo Message
    Apr 10 2026
    Check out this Friday morning's Healthy Mayo Message

    Hosted on Acast. See acast.com/privacy for more information.
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    2 mins
  • Thur April 9th - Healthy Mayo Message

    Thur April 9th - Healthy Mayo Message
    Apr 9 2026
    Check out this Thursday morning's Healthy Mayo Message.

    Hosted on Acast. See acast.com/privacy for more information.
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    2 mins
  • Wed April 8th - Healthy Mayo Message

    Wed April 8th - Healthy Mayo Message
    Apr 8 2026
    Check out this Wednesday morning's Healthy Mayo Message

    Hosted on Acast. See acast.com/privacy for more information.
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    2 mins
  • Tue April 7th - Healthy Mayo Message

    Tue April 7th - Healthy Mayo Message
    Apr 8 2026
    Here is this Tuesday morning's Healthy Mayo Message

    Hosted on Acast. See acast.com/privacy for more information.
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    2 mins
  • Fri April 3rd - Healthy Mayo Message

    Fri April 3rd - Healthy Mayo Message
    Apr 3 2026

    In April, isn't it easier? Because the blossom is incredible, but we don't celebrate it enough in this country. In Japan, the cherry blossom, or sakura, is a national obsession, and yet our seasons are just as good as theirs. It begins with blackthorn blossom in February, then fruit tree blossoms in March and April, then the incredible displays of hawthorn in May. Then comes the spring birds. The chiff-chaffs arrive first, then the swallows, the swifts and the house martens. To find

    out more tune into Teresa from Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 min
  • Thur April 2nd - Healthy Mayo Message

    Thur April 2nd - Healthy Mayo Message
    Apr 2 2026

    Patrick Cavanagh once wrote, to know fully even one field is a lifetime's experience. A gap in a hedge, a smooth rock surfacing a narrow lane, a stream at the junction of four small fields. That, he said, is as much as any man can fully experience. It's a quiet kind of wisdom, an invitation really, to stop chasing the grand or far away. and instead root ourselves in what's already here. To find out more tune into Teresa from Mental Health Ireland.


    Hosted on Acast. See acast.com/privacy for more information.
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    2 mins
  • Wed April 1st - Healthy Mayo Message

    Wed April 1st - Healthy Mayo Message
    Apr 1 2026
    Borrowing a line from W.B. Yeats's poem, The Second Coming, author Joan Didion titled her book, The Centre Will Not Hold, a phrase capturing the deep unease and societal disintegration of the 1970s. Looking around today, it can feel like those words still echo, conflict, division, uncertainty. And yet alongside the noise, there is another quieter story. To mark the UN's International Day of Happiness, the BBC ran a small experiment in Belfast. To find out more tune into Teresa from Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 min
  • Tue March 31st - Healthy Mayo Message

    Tue March 31st - Healthy Mayo Message
    Mar 31 2026
    In a forest, the whole really is greater than the sum of the parts. Plants are attuned to one another's strengths and weaknesses, elegantly giving and taking to attain exquisite balance. There is grace in complexity. Ecologist Susan Simard has spent decades proving just that. In her book, Finding the Mother Tree, she reveals that trees aren't lone survivors, but family members in a living network. To find out more tune into Teresa from Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
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    2 mins