Most of us think heart health is all about diet, exercise, and genetics. But what if your relationships, stress levels, and emotional connections are playing a much bigger role than you realize?

In this powerful episode of Healthy YOU, Frankye Myers sits down with Dr. Britany Thompson, vascular surgeon with Riverside Vascular Specialists, to explore the hidden connection between emotional well-being and cardiovascular health. From chronic stress and loneliness to supportive relationships and strong social bonds, they unpack how the body responds physically to what we often label as “just stress.”

Hernias affect millions of people, yet many are unsure what they are, what causes them, or when to seek care.

In this episode of Healthy YOU, host Frankye Myers speaks with Dr. Mark Moniz, board-certified general surgeon with Riverside Surgical Specialists, to discuss what hernias are, common signs and symptoms, and the risk factors that contribute to them. They also share insights on when evaluation is needed, today’s treatment options, and what recovery can look like.

Looking to make lasting changes to your health? In this episode of Healthy YOU, host Frankye Myers is joined by Tearra Arrington, Exercise Specialist at Riverside Wellness & Fitness Center, to discuss how to set health and wellness goals that are realistic, achievable, and sustainable.

Tearra shares expert insight on building routines that fit your lifestyle, staying motivated when life gets busy, and avoiding the overwhelm that often comes with starting a new wellness journey. Listeners will gain practical tools to create a personalized health plan designed for long-term success.

Whether you’re just getting started or looking to reset your approach, this episode offers simple, empowering strategies to help you stay consistent and confident on your wellness journey.