Stroke can feel sudden, but the risk often builds quietly over time. In this episode of Healthy YOU, host Frankye Myers sits down with Jatifha “Jay” Miller to explore the powerful connection between heart health and brain health, and the everyday choices that can protect both.

This episode breaks down how conditions like high blood pressure, high cholesterol, and diabetes impact the blood vessels that link the heart and brain, and why managing these numbers is one of the most effective ways to prevent stroke.

Whether you’re looking to protect your own health or support someone you love, this episode offers clear, encouraging guidance to help you stay heart smart and brain strong.

Mood swings. Restless nights. Feeling off without a clear reason.

For many women in their late 30s to 40s, these changes may be linked to perimenopause.

In this episode of Healthy YOU, host Frankye Myers sits down with Dr. Elizabeth Lunsford, board-certified OB-GYN, to talk through what’s really happening during this stage of life—what’s normal, what’s not and when it may be time to seek care.

Colorectal cancer is no longer just a disease associated with aging. In fact, the American Cancer Society recently reported that it has become the leading cause of cancer death in people under 50 in the United States. In this episode of Healthy YOU, host Frankye Myers sits down with Laura Browder, an oncology-certified registered nurse navigator with the Riverside Cancer Care Network, to break down what truly influences colorectal cancer risk.