Stroke can feel sudden, but the risk often builds quietly over time. In this episode of Healthy YOU, host Frankye Myers sits down with Jatifha “Jay” Miller to explore the powerful connection between heart health and brain health, and the everyday choices that can protect both.

This episode breaks down how conditions like high blood pressure, high cholesterol, and diabetes impact the blood vessels that link the heart and brain, and why managing these numbers is one of the most effective ways to prevent stroke.

Whether you’re looking to protect your own health or support someone you love, this episode offers clear, encouraging guidance to help you stay heart smart and brain strong.

Mood swings. Restless nights. Feeling off without a clear reason.

For many women in their late 30s to 40s, these changes may be linked to perimenopause.

In this episode of Healthy YOU, host Frankye Myers sits down with Dr. Elizabeth Lunsford, board-certified OB-GYN, to talk through what’s really happening during this stage of life—what’s normal, what’s not and when it may be time to seek care.

Colorectal cancer is no longer just a disease associated with aging. In fact, the American Cancer Society recently reported that it has become the leading cause of cancer death in people under 50 in the United States. In this episode of Healthy YOU, host Frankye Myers sits down with Laura Browder, an oncology-certified registered nurse navigator with the Riverside Cancer Care Network, to break down what truly influences colorectal cancer risk.

Artificial intelligence is becoming part of how many people cope with stress, anxiety, and overwhelming emotions, yet questions remain about where it helps and where it may fall short.

In this episode of Healthy YOU, host Frankye Myers speaks with Jennifer Campbell-Raab, Behavioral Health Education Coordinator with Riverside Mental Health & Recovery Center, about the growing trend of using AI tools like ChatGPT for emotional support. They discuss why people are turning to AI, what healthy use looks like, warning signs of over reliance, and how technology can complement but not replace professional mental health care.

Most of us think heart health is all about diet, exercise, and genetics. But what if your relationships, stress levels, and emotional connections are playing a much bigger role than you realize?

In this powerful episode of Healthy YOU, Frankye Myers sits down with Dr. Britany Thompson, vascular surgeon with Riverside Vascular Specialists, to explore the hidden connection between emotional well-being and cardiovascular health. From chronic stress and loneliness to supportive relationships and strong social bonds, they unpack how the body responds physically to what we often label as “just stress.”

Hernias affect millions of people, yet many are unsure what they are, what causes them, or when to seek care.

In this episode of Healthy YOU, host Frankye Myers speaks with Dr. Mark Moniz, board-certified general surgeon with Riverside Surgical Specialists, to discuss what hernias are, common signs and symptoms, and the risk factors that contribute to them. They also share insights on when evaluation is needed, today’s treatment options, and what recovery can look like.

Looking to make lasting changes to your health? In this episode of Healthy YOU, host Frankye Myers is joined by Tearra Arrington, Exercise Specialist at Riverside Wellness & Fitness Center, to discuss how to set health and wellness goals that are realistic, achievable, and sustainable.

Tearra shares expert insight on building routines that fit your lifestyle, staying motivated when life gets busy, and avoiding the overwhelm that often comes with starting a new wellness journey. Listeners will gain practical tools to create a personalized health plan designed for long-term success.

Whether you’re just getting started or looking to reset your approach, this episode offers simple, empowering strategies to help you stay consistent and confident on your wellness journey.

We’re pressing pause for the holidays!

The Riverside Healthy You Podcast will return on January 12, 2026 with fresh episodes focused on helping you live your healthiest life.

Thanks for listening, and happy holidays from all of us at Riverside!