In this episode, we’re getting real about alcohol, mocktails, and why I haven't had a drink in a year... not because I hit rock bottom with alcohol, but because life hit me like a damn truck around Thanksgiving last year. I’m sharing how that emotional crash jolted me into shifting gears, why I stopped going out with my friends for a while (spoiler: I didn’t want to explain myself), and how I found my way back to socializing with pink lemonade and lime.

Oh, and we’re calling out the BS of sugary mocktails too, because if you’re skipping alcohol for your health, the last thing you need is kiddy juice in a fancy glass. I’ll give you real-deal swaps, how to hold your own when you're the one not drinking, and why your network better clap for your sparkling water with lime or they can kick rocks.

If you’ve ever felt the pull of the siren song of alcohol during the holidays, this one’s for you.

Listen now and let’s freaking go.

Join the Healthyish AF community, connect with me!

Instagram: ⁠⁠⁠⁠⁠⁠⁠@healthyishaf⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠https://www.healthyishaf.com⁠⁠⁠⁠⁠⁠

Email: healthyishAF@gmail.com

Aging is weird. Skincare is confusing. And sometimes your face needs an apology tour.

In this episode, I publicly retract my slander against Korean skincare. I said it wasn’t changing my life, but after slathering on a slimy collagen mask during a peri-menopausal doomscroll... I have seen the light (and the glow).

We talk about:

• Why my 50-year-old face is shockingly 50

• My deeply irrational fear of Botox side effects (spoiler: unicorn horns may be involved)

• How the algorithm knows I’m aging better than I do

• What “healthy-ish” actually looks like when your skincare drawer is full of regrets

• The jelly mask that might actually be magic

• Snail mucus, scotch tape, and the real cost of pretending you're fine

If you’ve ever cried in a Target aisle while holding eye cream, this episode is for you.

THE MASK: Medicube Collagen Night Wrapping Peel Off Facial Mask with Jelly Brush https://a.co/d/9D9pqY4

THE PADS: MEDIHEAL Collagen Ampoule Facial Toner Pads https://a.co/d/aFEIdLa

Listen now and let’s freaking go.

Join the Healthyish AF community, connect with me!

Instagram: ⁠⁠⁠⁠⁠⁠@healthyishaf⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠https://www.healthyishaf.com⁠⁠⁠⁠⁠

Email: healthyishAF@gmail.com

Overnight oats might look like the holy grail of “healthy” breakfasts with their Pinterest-ready jars and cute gold spoons, but let’s get real, they’re basically a blood sugar bomb disguised as wellness. In this episode, I’m breaking down why those oats and honey leave you crashing, craving, and hangry by 10 AM, and what to do instead if you actually want energy, balance, and maybe even less meno-belly.

We’ll talk science without the snooze button (yes, blood sugar matters more than your little jar looking cute on Instagram), how to hack your breakfast so you feel full and fueled, and why sometimes “healthy” isn’t really helping. Spoiler: it’s not about restriction, it’s about making swaps that actually work with your body, not against it.

If you’ve ever wondered why your “clean girl breakfast” leaves you face-planting into the office snack drawer, this one’s for you.

Listen now and let’s freaking go.

Join the Healthyish AF community, connect with me!

Instagram: ⁠⁠⁠⁠⁠@healthyishaf⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠https://www.healthyishaf.com⁠⁠⁠⁠

Email: healthyishAF@gmail.com