In this episode, we’re getting real about alcohol, mocktails, and why I haven't had a drink in a year... not because I hit rock bottom with alcohol, but because life hit me like a damn truck around Thanksgiving last year. I’m sharing how that emotional crash jolted me into shifting gears, why I stopped going out with my friends for a while (spoiler: I didn’t want to explain myself), and how I found my way back to socializing with pink lemonade and lime.

Oh, and we’re calling out the BS of sugary mocktails too, because if you’re skipping alcohol for your health, the last thing you need is kiddy juice in a fancy glass. I’ll give you real-deal swaps, how to hold your own when you're the one not drinking, and why your network better clap for your sparkling water with lime or they can kick rocks.

If you’ve ever felt the pull of the siren song of alcohol during the holidays, this one’s for you.

Listen now and let’s freaking go.

Join the Healthyish AF community, connect with me!

Instagram: ⁠⁠⁠⁠⁠⁠⁠@healthyishaf⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠https://www.healthyishaf.com⁠⁠⁠⁠⁠⁠

Email: healthyishAF@gmail.com

Aging is weird. Skincare is confusing. And sometimes your face needs an apology tour.

In this episode, I publicly retract my slander against Korean skincare. I said it wasn’t changing my life, but after slathering on a slimy collagen mask during a peri-menopausal doomscroll... I have seen the light (and the glow).

We talk about:

• Why my 50-year-old face is shockingly 50

• My deeply irrational fear of Botox side effects (spoiler: unicorn horns may be involved)

• How the algorithm knows I’m aging better than I do

• What “healthy-ish” actually looks like when your skincare drawer is full of regrets

• The jelly mask that might actually be magic

• Snail mucus, scotch tape, and the real cost of pretending you're fine

If you’ve ever cried in a Target aisle while holding eye cream, this episode is for you.

THE MASK: Medicube Collagen Night Wrapping Peel Off Facial Mask with Jelly Brush https://a.co/d/9D9pqY4

THE PADS: MEDIHEAL Collagen Ampoule Facial Toner Pads https://a.co/d/aFEIdLa

Listen now and let’s freaking go.

Join the Healthyish AF community, connect with me!

Instagram: ⁠⁠⁠⁠⁠⁠@healthyishaf⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠https://www.healthyishaf.com⁠⁠⁠⁠⁠

Email: healthyishAF@gmail.com

Overnight oats might look like the holy grail of “healthy” breakfasts with their Pinterest-ready jars and cute gold spoons, but let’s get real, they’re basically a blood sugar bomb disguised as wellness. In this episode, I’m breaking down why those oats and honey leave you crashing, craving, and hangry by 10 AM, and what to do instead if you actually want energy, balance, and maybe even less meno-belly.

We’ll talk science without the snooze button (yes, blood sugar matters more than your little jar looking cute on Instagram), how to hack your breakfast so you feel full and fueled, and why sometimes “healthy” isn’t really helping. Spoiler: it’s not about restriction, it’s about making swaps that actually work with your body, not against it.

If you’ve ever wondered why your “clean girl breakfast” leaves you face-planting into the office snack drawer, this one’s for you.

Listen now and let’s freaking go.

Join the Healthyish AF community, connect with me!

Instagram: ⁠⁠⁠⁠⁠@healthyishaf⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠https://www.healthyishaf.com⁠⁠⁠⁠

Email: healthyishAF@gmail.com

This week I’m back on the mic, officially in my empty nest era, equal parts proud, gutted, and trying to figure out who the hell I am now. From crying in the shower to bingeing tacos and true crime with my husband, I’m sharing the messy, unfiltered reality of this season. If you’re here too, or just want a preview of what’s ahead, you’re in the right place.

Listen now and let’s freaking go.

Join the Healthyish AF community, connect with me!

Instagram: ⁠⁠⁠⁠@healthyishaf⁠⁠⁠⁠

Website: ⁠⁠⁠⁠https://www.healthyishaf.com⁠⁠⁠

Email: healthyishAF@gmail.com

This one’s for every woman who’s ever questioned if she was “too old” for the bikini, too busy to focus on herself, or too stuck in the chaos of life to feel strong and confident again.

In this episode, I’m sharing bits on why my 49th year nearly broke me, and how I made it my mission to enter 50 with a new mindset, a rebuilt body, and a whole lot of unapologetic energy. From quitting alcohol to focusing on blood sugar balance, strength training, and walking daily, I’ll tell you what really changed everything for me.

Plus, I’m breaking down my Top 10 Healthy-ish AF Tips for thriving at any age, including the real talk about confidence, muscle, mindset, and why a tan stomach really is a game changer.

If you’ve been stuck in the cycle of stress, aging parent chaos, grown-ish kid drama, and feeling like you’re losing yourself in the shuffle...this one’s for you.

Because the truth is… you don’t need a perfect body. You just need to decide that you’re worth showing up for.

Listen now and let’s freaking go.

Join the Healthyish AF community, connect with me!

Instagram: ⁠⁠⁠@healthyishaf⁠⁠⁠

Website: ⁠⁠⁠https://www.healthyishaf.com⁠⁠

Email: healthyishAF@gmail.com

It’s my birthday month and I’m turning 50, so we’re talking about bikinis, body acceptance, and why I finally stopped waiting for “perfect” to show up. In this episode, I’m sharing what finally flipped the switch for me, how I’m embracing strength over shrinking, and why you deserve to feel good in your skin right now.

Ready to stop sitting out of your own life? Hit play...

Join the Healthyish AF community, connect with me!

Instagram: ⁠⁠@healthyishaf⁠⁠

Website: ⁠⁠https://www.healthyishaf.com⁠

Email: healthyishAF@gmail.com

Ten years ago, I was body shamed after an article in the local newspaper… as a fitness instructor. A stranger mailed a photo of me with handwritten arrows pointing to my head and the words “you are overweight.” But instead of shrinking, I spoke up. In this episode of Healthyish AF, I’m taking you behind the scenes of that viral moment...what happened, how it felt, and why it fueled my mission to create a judgment-free space for real women navigating real life. We’re talking body image, wellness industry BS, and how to stand tall when someone tries to tear you down.
Whether you've felt judged in a locker room, on Instagram, or in your own damn mirror, this episode is for you. For the original article check out my blog: https://www.healthyishaf.com/blog

What if you could hack your hunger, boost GLP-1 naturally, and see real results, without the pricy injections? In this episode, we’re diving into how you can mimic the effects of Ozempic (yes, really) with blood sugar balance, smart nutrition, and strength training. No shame if you're on the meds, but if you're curious about a sustainable, natural approach to weight loss and energy, this one's for you.

Join the Healthyish AF community, connect with me!

Instagram: ⁠⁠@healthyishaf⁠⁠

Website: ⁠⁠https://www.healthyishaf.com⁠

Email: healthyishAF@gmail.com