In this milestone episode, Dawn reflects on the one-year anniversary of her incredible Queen of Hearts Run and Ride around Australia and reveals what comes next.

From the lessons learned on the road to the emotional motivation behind her mission, Dawn introduces Heartline Endurance, a new chapter focused on raising awareness for cardiovascular disease through endurance sport. She shares the vision behind the upcoming 21-day, 2,300km run-ride-run journey across New Zealand, the documentary being created around it, and how athletes, researchers, and everyday people can be part of the movement.

This episode dives into the realities of extreme endurance, the power of community involvement, and why conversations around heart health matter now more than ever especially when cardiovascular disease remains the leading cause of death for women in Australia.

If you love endurance sport, inspiring challenges, or want to understand how movement can drive real health awareness, this episode is for you.

In this episode of Heartbeats & Strides, Dawn sits down with her dad who also happens to be her coach for a personal conversation about endurance sport, resilience, setbacks, and the reality behind chasing big goals.

They discuss the physical and mental challenges of training, how family support shapes an athlete’s journey, and what it truly takes to keep moving forward when things don’t go to plan.

This episode was edited and produced by Radiant Voices Media, If you are looking to start or grow your podcast and did not realise the time it requires to podcast be sure to reach out to Radiant Voices Media who wants to make podcasting easier for anyone! Visit Radiantvoicesmedia.com to learn more.

In this episode, Dawn sits down with sports dietitian Chloe to break through the noise surrounding nutrition, performance, and the growing influence of diet trends online. From gluten myths and gut health to fueling endurance athletes and supporting teenage performers, this conversation delivers practical, science-backed insights for athletes, parents, and anyone wanting to build a healthier relationship with food.

They explore the real difference between coeliac disease, gluten sensitivity, and carbohydrate intolerance, why “gluten-free” doesn’t automatically mean healthier, and how marketing continues to shape food choices more than science. The discussion also dives into how hormonal changes can affect female athletes, why fasted training may not be appropriate for many individuals, and how energy needs shift depending on training demands and life stage.

Dawn and Chloe also tackle important cultural issues surrounding body image, the impact of commenting on body size, and how parents can help children develop positive relationships with food by involving them in cooking, encouraging balance, and removing the idea of “good” and “bad” foods. The episode finishes with powerful lessons learned from years of working with endurance athletes, including real-world fueling mistakes, the importance of professional guidance, and why having the right support team can make or break performance outcomes.

Whether you’re an endurance athlete, a parent of a young athlete, or simply someone wanting to better understand how to fuel your body, this episode provides clear, practical takeaways to help you perform, recover, and live healthier.

Find Chloe Below

https://www.chloemcleod.com/

https://verdenutrition.co/about/chloe-mcleod/

https://www.instagram.com/chloe_mcleod_dietitian

This episode was edited and produced by Radiant Voices Media, If you are looking to start or grow your podcast and did not realise the time it requires to podcast be sure to reach out to Radiant Voices Media who wants to make podcasting easier for anyone! Visit Radiantvoicesmedia.com to learn more.