In this milestone episode, Dawn reflects on the one-year anniversary of her incredible Queen of Hearts Run and Ride around Australia and reveals what comes next.

From the lessons learned on the road to the emotional motivation behind her mission, Dawn introduces Heartline Endurance, a new chapter focused on raising awareness for cardiovascular disease through endurance sport. She shares the vision behind the upcoming 21-day, 2,300km run-ride-run journey across New Zealand, the documentary being created around it, and how athletes, researchers, and everyday people can be part of the movement.

This episode dives into the realities of extreme endurance, the power of community involvement, and why conversations around heart health matter now more than ever especially when cardiovascular disease remains the leading cause of death for women in Australia.

If you love endurance sport, inspiring challenges, or want to understand how movement can drive real health awareness, this episode is for you.

In this episode of Heartbeats & Strides, Dawn sits down with her dad who also happens to be her coach for a personal conversation about endurance sport, resilience, setbacks, and the reality behind chasing big goals.

They discuss the physical and mental challenges of training, how family support shapes an athlete’s journey, and what it truly takes to keep moving forward when things don’t go to plan.

This episode was edited and produced by Radiant Voices Media, If you are looking to start or grow your podcast and did not realise the time it requires to podcast be sure to reach out to Radiant Voices Media who wants to make podcasting easier for anyone! Visit Radiantvoicesmedia.com to learn more.

In this episode, Dawn sits down with sports dietitian Chloe to break through the noise surrounding nutrition, performance, and the growing influence of diet trends online. From gluten myths and gut health to fueling endurance athletes and supporting teenage performers, this conversation delivers practical, science-backed insights for athletes, parents, and anyone wanting to build a healthier relationship with food.

They explore the real difference between coeliac disease, gluten sensitivity, and carbohydrate intolerance, why “gluten-free” doesn’t automatically mean healthier, and how marketing continues to shape food choices more than science. The discussion also dives into how hormonal changes can affect female athletes, why fasted training may not be appropriate for many individuals, and how energy needs shift depending on training demands and life stage.

Dawn and Chloe also tackle important cultural issues surrounding body image, the impact of commenting on body size, and how parents can help children develop positive relationships with food by involving them in cooking, encouraging balance, and removing the idea of “good” and “bad” foods. The episode finishes with powerful lessons learned from years of working with endurance athletes, including real-world fueling mistakes, the importance of professional guidance, and why having the right support team can make or break performance outcomes.

Whether you’re an endurance athlete, a parent of a young athlete, or simply someone wanting to better understand how to fuel your body, this episode provides clear, practical takeaways to help you perform, recover, and live healthier.

Find Chloe Below

https://www.chloemcleod.com/

https://verdenutrition.co/about/chloe-mcleod/

https://www.instagram.com/chloe_mcleod_dietitian

This episode was edited and produced by Radiant Voices Media, If you are looking to start or grow your podcast and did not realise the time it requires to podcast be sure to reach out to Radiant Voices Media who wants to make podcasting easier for anyone! Visit Radiantvoicesmedia.com to learn more.

In this episode of Heartbeats & Sidesteps, Dawn Beaumont sits down with Riley Cocks, co-founder of RunAsOne, to explore what great coaching really looks like beyond programs, pace charts, and kilometres logged.

Riley shares why coaching is as much about intuition as it is about experience, and how knowing what to say, when to say it, and how to say it can make all the difference. From working with complete beginners to elite and Olympic-level athletes, Riley unpacks the art of reading people, building trust, and creating environments where runners can thrive at every stage.

The conversation dives into community versus ego, why high performance can be both powerful and isolating, and how RunAsOne and the Runhouse were built to support athletes through training, injury, recovery, and life outside running. Riley also opens up about leadership, staying level through success and criticism, learning when to push and when to pull back, and why positivity when it’s genuine is one of the strongest tools a coach can have.

Whether you’re new to running, considering a coach, or deep in the performance space, this episode offers honest insight into how to approach running sustainably, intentionally, and with heart.

Reach out to RunAsOne here: Trust us you won't regret it! https://runasone.com.au/

https://www.instagram.com/runasonecoaching/

This episode was edited and produced by Radiant Voices Media, If you are looking to start or grow your podcast and did not realise the time it requires to podcast be sure to reach out to Radiant Voices Media who wants to make podcasting easier for anyone! Visit Radiantvoicesmedia.com to learn more.

In this episode of Heartbeats & Strides, host Dawn is Joined by Chris and Skye from Momentum triathlon academy in Victorie Australia. They dive deep into what’s really happening in youth sport today and why so many kids are walking away before they ever discover their full potential.

They talk about burnout, pressure, and the growing gap between what sport was meant to be and what it’s becoming. From the intimidating image of triathlon and Ironman culture, to the rising cost of participation and the loss of joy in movement, this conversation challenges everything we think we know about success in sport.

This episode covers:

• Fun must come before performance

• Environment matters more than talent

• Triathlon doesn’t need to look extreme to be legitimate

• Young athletes should be leaders, not just competitors

• Accessibility and inclusion are the future of sport

• Sport is one of our greatest tools for shaping resilient, kind humans

This episode is for:

• Parents navigating youth sport

• Coaches who want to build better environments

• Athletes who feel burned out or disconnected

• Anyone who believes sport should build humans, not break them

If you’ve ever felt that sport has lost its heart, this conversation will remind you why it matters.

Be sure to follow Momentum Triathlon Academy at https://www.momentumtriathlon.academy/ or https://www.instagram.com/momentum_triathlon_academy/

Follow the show https://www.instagram.com/heartbeatsandstridespodcast/

This episode was edited and produced by Radiant Voices Media, If you are looking to start or grow your podcast and did not realise the time it requires to podcast be sure to reach out to Radiant Voices Media who wants to make podcasting easier for anyone! Visit Radiantvoicesmedia.com to learn more.

In this episode of Heartbeats and Strides, Dawn Beaumont sits down with endurance athlete Holly to discuss her remarkable journey from a workplace triathlon newbie to completing multiple Ironman events including the iconic Kona in Hawaii. They dive deep into the mental and physical demands of endurance sports, the importance of a strong support system, and the lessons that training for these audacious goals teaches us about life.

Key Takeaways:

• What it really takes to complete an Ironman: 3.8K swim, 180K bike, and a full marathon at the end.

• How Holly tackled her first Ironman in New Zealand and qualified for Kona.

• The critical role of coaches and mentors in endurance sports.

• Mindset hacks: Anchoring, self-talk, and staying motivated through grueling training blocks.

• Balancing life, work, and family while pursuing audacious goals.

• How endurance sports teach resilience, perspective, and prioritisation.

• Inspiring stories of support, community, and teamwork that make the impossible possible.

For Endurance Athletes & Fans:
Whether you’re a beginner runner, triathlete, or just curious about endurance sports, Holly’s journey is full of practical advice, inspiration, and real-life lessons you can apply to your own fitness and personal growth.

Resources & Links Mentioned:

• Ironman official website: ironman.com

• David Goggins for mental resilience inspiration

• Queen of Hearts Run & Ride

Listen, subscribe, and get inspired to push past your limitsphysically, mentally, and emotionally.

Happy New Year! In this episode of Heartbeats & Strides, Dawn dives into the power of setting meaningful New Year’s resolutions especially for runners, cyclists, and endurance sports enthusiasts. She shares her personal approach to goal-setting, the importance of discipline over motivation, and how reflecting on past achievements can shape a stronger, more focused year ahead.

Dawn also shares practical tips for creating SMART goals, staying consistent with training, and navigating unexpected obstacles like injuries, life events, or just off days. Whether you’re starting your first 5K or planning your next endurance adventure, this episode is packed with advice to help you stay motivated, adaptable, and focused in 2026.

Key Takeaways:

• Reflect on the past year: Use what worked and what didn’t to shape your 2026 goals.

• Set SMART goals: Specific, Measurable, Achievable, Relevant, Time-bound.

• Start small: Break big goals into weekly or daily targets to avoid overwhelm.

• Plan for obstacles: Life isn’t linear adjust when things don’t go as planned.

• Focus on the why: Dawn’s personal motivation comes from helping others cross the finish line. Find your “why” to stay committed.

• Consistency beats motivation: Discipline and planning will get you further than relying on willpower alone.

Resources & Links:

• Follow Dawn on Instagram: @heartbeatsandstridespodcast

• Join a local running or cycling group to help achieve your goals.

• Check out pacing events and volunteer opportunities to help fellow athletes.

Call to Action:
What’s your 2026 focus? Share your running or cycling goals with Dawn she’d love to follow along and cheer you on! Drop a comment or DM through Instagram or podcast platform.

In this powerful and personal episode, Dawn sits down with her mom to share the real reason this podcast exists and the deeply personal story behind Dawn’s passion for heart health awareness. Together, they open up about lived experiences that shaped Dawn’s mission to educate, advocate, and start conversations around cardiovascular health.

This episode covers essential topics including heart attacks (what they can actually look like), why CPR training can save lives, what to do and what not to do in high-stress medical situations, and how to properly support someone after completing a major endurance event. Whether you’re an athlete, a caregiver, or someone who wants to better understand heart health, prevention, and emergency response, this episode delivers real-world insight that could make a life-saving difference.

If you or someone you love is impacted by heart disease, endurance sports, or health advocacy, this conversation is a must-listen.