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Hearts Rise Up Podcast

Hearts Rise Up Podcast

Written by: Hearts Rise Up
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Inspire and empower your conscious evolution. Conversations and guest interviews to help you elevate your state of mind, your life, and the world. Listen to compelling conversations and insights on self-discovery, expanded awareness, and self-mastery. Tap into your inner wisdom, make the most of your life journey, and rise to your heart-centered Higher Self. Explore new ways of thinking, feeling, seeing, and being in the world. Extract wisdom and share it with others.Copyright 2022 All rights reserved. Hygiene & Healthy Living Self-Help Spirituality Success
Episodes
  • Ep. 105 - Reclaiming Your Intuition: Kate Saint Clair on Learning to Trust Your Inner Guidance

    Ep. 105 - Reclaiming Your Intuition: Kate Saint Clair on Learning to Trust Your Inner Guidance
    Sep 8 2026

    How do you trust your intuition when you’ve learned to doubt yourself?

    Human intuition expert and psychic medium Kate Saint Clair joins Carol for a grounded conversation about the quiet ways intuition speaks—and what can happen when fear, conditioning, or the need for approval teaches us to question what we know. Together, they explore the four primary Clairs—seeing, feeling, hearing, and knowing—and how these forms of guidance may already be woven into everyday life.

    But this conversation reaches far beyond intuitive development. Kate opens up about self-trust, boundaries, family loyalty, and the ways we can lose touch with ourselves while trying to belong. She also shares a simple practice for separating inner guidance from the fear and outside voices that rush in afterward. This episode invites you to listen more deeply to what may have been quietly present within you all along.

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    00:03 — When You Can Feel Everyone but Yourself

    00:48 — Meet Kate Sinclair

    02:25 — A Heart That Is Full and Bracing

    03:37 — You Are Already Intuitive

    06:08 — When a Sensitive Child Learns to Shut It Down

    08:37 — When Sensitivity Becomes a Burden

    11:06 — Reclaiming Intuition and Voice

    12:46 — The Warning That Changed Everything

    17:44 — The Four Ways Intuition Speaks

    18:17 — Seeing, Feeling, Hearing and Knowing

    26:30 — Why Inner Guidance Can Feel Like Noise

    29:57 — What Is a Birth Guide?

    37:46 — Learning to Recognize Your Guidance

    41:48 — Trauma, Self-Trust and the Guidance We Override

    47:42 — A Grounded First Step

    48:12 — Practical Pen-to-Paper Exercise For Guidance

    51:42 — What Kate Hopes You Remember

    54:18 — Closing

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    Episode Resources

    https://www.katesaintclair.com/

    Take the Quiz: “Which Clair Are You?”

    Free Resources: Chapter of Book: "Be Guided Be Great," Energy Meditations, Intuition Tracker

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    Subscribe to the podcast

    https://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735

    https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYy
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    58 mins
  • Ep. 104 - Multi-Dimensional Intelligence: Dr. Carol Talbot on Remembering the Brilliance Within

    Ep. 104 - Multi-Dimensional Intelligence: Dr. Carol Talbot on Remembering the Brilliance Within
    Aug 4 2026
    What if intelligence is not limited to the brain, intellect, or five senses?In this episode, Carol speaks with Dr. Carol Talbot, architect of multidimensional intelligence and author of Multi-Dimensional Intelligence: Activating a Higher Blueprint for Human Evolution. Together, they explore coherence, frequency, intuition, identity, expanded perception, and the wider field of intelligence we are all connected to.Dr. Talbot shares how her lifelong sense that “there is more” led her into deep study, darkroom experiences, quantum morphogenetic physics, and the development of her multidimensional field scans and entrainment work. She explains intelligence as something we transmit, receive, embody, and refine through our state of coherence.The conversation also explores how old stories shape identity, why stillness is essential in a noisy world, and how intuition often arrives quietly, not as a dramatic flash, but as a whisper.Highlights include:What multidimensional intelligence meansHow coherence affects the signal we emitWhy stillness, silence, and solitude matterHow identity acts like a scriptThe relationship between intuition and trustWhat field scans are intended to mirrorThe morphogenetic field and collective consciousnessWhy we may be more than we have been taught to believe________00:03 — Remembering We Are More Than We Think00:48 — What If Intelligence Is More Than the Mind?03:29 — Childhood Flying Dreams and the Quest for More05:26 — A Hidden Path Into Quantum Morphogenetic Physics10:40 — DNA, Consciousness, and the Field of Knowing13:16 — Nourishment Beyond Food16:03 — What Is Multidimensional Intelligence?18:21 — The Signal We Emit Into the World20:30 — Stillness, Silence, and the Stable Signal24:52 — Identity as a Script We Can Rewrite28:30 — Awareness, Patterns, and Hidden Architecture32:03 — Cymatics: Chaos Before Alignment33:28 — Transformation as “Do With,” Not “Do To”35:31 — When Intuition Arrives as a Whisper39:01 — How the Field Scans Emerged41:25 — The Field Scan as a Mirror43:16 — What Not to Misunderstand About This Work48:32 — Transition, Joy, and Listening to the Body51:33 — The Next Evolution of Human Intelligence53:37 — Remembering the Brilliance of Who We Are54:01 — Fireflies of Consciousness55:21 — Where to Find Dr. Carol Talbot55:51 — Closing Reflections________Episode ResourcesDr. Talbot shares that listeners can find her book, field awareness program, diagnostic tool, field scans, and entrainment series through her website.https://multi-dimensionalintelligence.com/https://multi-dimensionalintelligence.com/multidimensional-intelligence-bookFree Four-day Field Awareness Series:https://multi-dimensionalintelligence.com/multi-dimensional-field-awareness-seriesGentle Note: This conversation reflects Dr. Talbot’s personal experiences and spiritual framework. It is not intended as medical advice. In the episode, Dr. Talbot also notes that her work does not dismiss seeking medical assistance when needed.________Connect With Hearts Rise Up and LifeQuest Horizonshttps://heartsriseup.com/Sign up for our popular, weekly “Notes From Your Higher Self”The Art of Inner Masteryhttps://www.lifequesthorizons.com/Subscribe to the podcasthttps://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYyHearts Rise Up is a "Best Wisdom Podcast"
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    59 mins
  • Ep. 103 - Healing Beyond Words: Krista Harris on Somatic Healing, Body Memory, and Aerial Resonance Therapy

    Ep. 103 - Healing Beyond Words: Krista Harris on Somatic Healing, Body Memory, and Aerial Resonance Therapy
    Jun 2 2026

    There are experiences that shape us long before we have the language to understand them. For Krista Harris, some of those earliest imprints began before birth and continued through relinquishment, foster care, and adoption.

    In this intimate conversation, Krista shares how her own healing journey led her into yoga, massage, aquatic bodywork, sound therapy, aerial movement, and ultimately the creation of Aerial Resonance Therapy — a deeply adaptive somatic modality designed to help the body feel held, safe, and free to reorganize from within.

    Together, Carol and Krista explore body memory, preverbal imprinting, nervous system regulation, the limitations of words, and the profound healing that can happen when a person is met through presence, movement, resonance, and reverence.

    This episode is an invitation to listen differently — not only with the mind, but with the body.

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    00:05 — From the Womb to Aerial Resonance Therapy

    00:48 — Welcome: Healing Beyond Words

    03:06 — Early Imprints and Preverbal Memory

    05:54 — Birth Regression and Embodied Truth

    09:09 — Adoption, Love, and Separation

    11:43 — Trauma, Reverence, and Awareness

    13:26 — The Path Into Healing Arts

    16:43 — Learning to Listen to the Body

    17:58 — Massage, Ashiatsu, and Watsu

    24:48 — Discovering the Aerial Fabric

    26:21 — Inside Aerial Resonance Therapy

    32:45 — The Cocoon Without Confinement

    35:42 — Bringing the Work Into the World

    41:33 — Protecting the Reverence of the Work

    42:59 — The Body Keeps the Score

    45:03 — Returning to Wholeness

    46:40 — Safety, Choice, and Adaptability

    50:00 — Connect with Krista

    51:00 — Closing Reflection

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    Episode Resources

    https://kristah.com/

    https://www.facebook.com/KristaHarrisLMT

    https://www.linkedin.com/in/kristah/

    https://www.instagram.com/kristah.atlanta

    ________

    About Krista Harris

    Krista Harris is a wellness practitioner, coach, mentor, instructor, and creator of Aerial Resonance Therapy. Her work draws from decades of experience in massage, yoga, sound therapy, aquatic bodywork, Thai massage, aerial movement, and trauma-informed somatic awareness.

    ________

    Connect With Hearts Rise Up and LifeQuest Horizons

    https://heartsriseup.com/

    Sign up for our popular, weekly “Notes From Your Higher Self.”

    The Art of Inner Mastery

    https://www.lifequesthorizons.com/

    Subscribe to the podcast

    https://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735

    https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYy

    Hearts Rise Up is a "Best Wisdom Podcast"
    Show More Show Less
    54 mins
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