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Help Me Be Me

Help Me Be Me

Written by: Cloud10
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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmaybCloud10 Hygiene & Healthy Living
Episodes
  • 286: Losing Your Fear Goggles - Allowing Value to Guide Outcomes

    286: Losing Your Fear Goggles - Allowing Value to Guide Outcomes
    Oct 9 2026
    When we are feeling seated in our own value and worth, we can be guided by our highest hopes for ourselves. This is about navigating from a constant place of course-correction toward our “highest compass” which I am loosely defining as that awareness we have when we first wake up in the morning. This has tools for navigating relationships that are formed on codependent terms: growing out of trigger-based loops. It is also about overcoming the self who is energetically depleted and reacts from a place of lack. We can always choose higher if we can recall our higher goals and use tools to jump the train tracks toward that higher goal. Sending love! Sponsors: AquaTru.com - get 20% off your purifier using promo code HELPMEBEME Quince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things home Zenni.com/podcast and use code PODCAST15 for 15% off your first order, plus free shipping on all US orders over $65. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 mins
  • Ep 285: Can vs. Should: The little engine that needs relief

    Ep 285: Can vs. Should: The little engine that needs relief
    Sep 25 2026
    Yes, you think you can, but should you? If you are a “doer” who tends to do lots for everyone else, there is likely a part of you that is stuck in that position. It’s one that feels bound by duty and the expectations of others, yet it’s conditioned and created by us. But it almost feels as if we don’t have a choice. If you’re feeling overworked and threadbare, the first step is to recognize that you are living at the cost of yourself versus designing life based on the truth of who you are. This is a small lens shift. I think a lot of people live from a state of urgency and must – I must do it all, I cannot say no. This condition is sometimes referred to as “too perfect parenting” or being “high functioning" or "type A." For a recovering codependent, there’s an almost invisible line between being productive and being dysfunctional. I think the key question to ask yourself is “is it still working?” Sometimes in life– it is working. Sometimes it is too much and we need to take a step back to reassess. If you are a person who muscles through life – this is a restorative episode that is aimed at creating balance and a more joyful experience of your life. A creative energy manifestation episode, if you are a person who has lost your path to creativity because of having zero room for play. Reference to the enneagram types: https://www.enneagraminstitute.com/ Sponsors: Betterhelp.com/helpmebeme - sign up and get 10% off your first month of therapy Quince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things home Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 mins
  • Ep 284: The Safe Container: Moving from Healed + Higher

    Ep 284: The Safe Container: Moving from Healed + Higher
    Sep 11 2026
    The hardest thing to do is be guided by the highest self versus the weakest, triggered self. The weakest self wants a fix: wants to self-soothe in the face of a low feeling. When we can create a strong routine and a safe container, we can be guided by our highest, wisest self and we will witness our life be guided by what we actually want. What does it mean to have a safe container? It means you can create a consistent pattern in your life where you are able to feel grounded, you can honor yourself, and you can boundary your life around the treatment you choose for yourself. When we are able to create consistency for ourselves in our personal bar for treatment – by eliminating negative treatment from others that violate that bar, what happens is we create a new normal: we see growth, healthy change and an increased feeling of value. This creates a feeling of safety and happiness. The little you – the inner child – feels honored, seen, respected. This is when healing and self-work really “takes” and we see progress: our patterns of coping, self-soothing and compromise, fall away. We literally grow out of them. Sending love!! Sponsors: AquaTru.com - get 20% off your purifier using promo code HELPMEBEME Quince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things home Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 mins
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