Why have we forgotten what "healthy" actually means? Our culture has convinced us that healthy means stricter, more obsessed, and never quite good enough. I don't believe that's what God intended. In fact, I believe one of the adversary's greatest distractions is convincing us to become so consumed with our bodies that we lose sight of the purpose God created them for.

In this episode, we're talking about the powerful connection between your body, your mind, and your faith. We'll dive into gut health, nervous system regulation, body image, intuitive eating, and why chasing health is so much more life-giving than chasing thinness. If you've ever felt consumed by food, your appearance, or anxiety, this episode will help you redefine health through both psychology and God's design!

My Links:

Instangram: https://www.instagram.com/elliekay.dupaix/

Tiktok: https://www.tiktok.com/@elliekay.dupaix

Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

Why do we wait until anxiety takes over before we finally start taking care of ourselves?

The most important thing you can do for your anxiety is to prepare your mind before anxiety ever has the chance to steal your peace. In this episode I integrate the daily habits, psychology-backed tools, and Christ-centered practices that have completely changed the way I approach anxiety. Listen now on the Her Horizon Podcast!

Links to Scripture study resources:

Hosanna Revival (Beautiful Bibles)

• Use Code: ELLIEKAY for 10I% off!

The Daily Grace (Bible Study Tools)

• Use Code: Ellie10 for 10% off!

My LInks:

Instangram: https://www.instagram.com/elliekay.dupaix/

Tiktok: https://www.tiktok.com/@elliekay.dupaix

Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

How are we supposed to interpret anxiety when we're trying to seek God's will? Why do our thoughts spiral, and how do we know if what we're feeling is coming from God... or from elsewhere?

In this deeply personal episode, I'm sharing my expereince with debilitating anxiety. I am sharing all that I learned from God, as well as from the adversary, and how to react when I am confused and spiraling with anxiouis thoughts. If you've ever felt overwhelmed while seeking answers from God, I hope this episode gives you hope, clarity, and peace.

What if God is trying to get your attention?

In this episode, we're talking about how to become more open to miracles, promptings, and signs from heaven, and how to recognize God's voice in the middle of everyday life. If you've ever wondered whether God is speaking to you, start here.

Links to Scripture study resources:

Hosanna Revival (Beautiful Bibles)

• Use Code: ELLIEKAY for 10I% off!

The Daily Grace (Bible Study Tools)

• Use Code: Ellie10 for 10% off!

My LInks:

Instangram: https://www.instagram.com/elliekay.dupaix/

Tiktok: https://www.tiktok.com/@elliekay.dupaix

Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

In this episode, we're talking about how to build a testimony that is actually YOURS. Not your parents', not your friends', not something you borrowed from someone else.

I'm sharing the simple habit that completely changed my relationship with God, how I started recognizing His hand in my life, and what I've learned about building faith through both the big miracles and the tiny everyday moments.

Because eventually life will ask more of your faith. Grief, uncertainty, heartbreak, anxiety, big decisions, and seasons where you have no idea what God is doing. And in those moments, borrowed faith isn't enough.

If you're looking for answers, trying to get closer to God, or wanting a testimony that can withstand life's hardest moments, this episode is for you.

Links:

Instangram: https://www.instagram.com/elliekay.dupaix/

Tiktok: https://www.tiktok.com/@elliekay.dupaix

Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

One of the worst feelings in the world is watching someone you love struggle and feeling completely helpless.

You want to help, but what do you actually say? How do you support someone without making things worse? And what if they're struggling with something really serious?

In today's episode, we're talking about the most powerful, science-backed and faith-centered ways to help the people you love through difficult seasons, and why you don't need all the answers to make a bigger difference than you realize!

Links:

Instangram: https://www.instagram.com/elliekay.dupaix/

Tiktok: https://www.tiktok.com/@elliekay.dupaix

Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

Just in case you need to hear this (because same)... You are not lost, you're in transition! And there is so much good waiting for you THROUGHOUT this season!

In the last few months I've gotten married, moved, started building a business, and stepped into one of the biggest seasons of change in my life. While it's been exciting and beautiful, it's also forced me to learn how to navigate uncertainty, overwhelm, and the temptation to overthink everything.

If you feel like life is changing faster than you can keep up, if you're struggling with uncertainty, or if you've been feeling anxious about what's next, this episode is for you.

Today I'm sharing the mindset shifts, psychology-backed tools, and faith-filled reminders that have helped me stay grounded through major life transitions. We'll talk about why our minds spiral during change, how to stop resisting uncertainty, the danger of comparison and isolation, and how to find peace by trusting God even when you don't have all the answers.

Just because something has always been true about you doesn't mean it always has to be.

Todays episode is about IDENTITY. It's about the fact that you do NOT have to stay the same.

The beliefs you hold about yourself shape the life you create, and sometimes the biggest thing standing between you and the life you want is simply the story you keep telling yourself.

This conversation is your reminder that you are more capable than you think, and your life is bigger than the things you fear. Wanting something (even if it feels random, impossible, out of character, or unlike the current version of you), is enough of a reason to go after it!

YOU GET TO CHOOSE WHO YOU BECOME!

I sat down with my cousin Liv to talk about her journey from struggling with anxiety, dyslexia, and feeling completely out of place in high school… to stepping outside of her comfort zone, traveling the world solo, rebuilding confidence, and eventually proving to herself that she was capable of things she never thought possible!

Find Liv Here: https://www.instagram.com/liviglenn/

My Links:

Links:

Instangram: https://www.instagram.com/elliekay.dupaix/

Tiktok: https://www.tiktok.com/@elliekay.dupaix

Monthly Newsletter: https://ellieoliverson.substack.com/publish/home