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Buckle in for today is a long one! We have my wonderful coach and northern big sis Dr Sophie Evelyn on the podcast talking through her very impressive 11 year career. Soph is one of my biggest inspirations as a coach so it was a delight to sit down with her and discuss life as a female coach and the rise of women in powerlifting

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Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.

Enquire for Coaching here:

https://forms.gle/AW1HWcDorozmubkQ9

Come and say hi on IG:
https://www.instagram.com/rachelhookway1/

Soph's IG:

https://www.instagram.com/drsoph_powerbreed/

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Regressions and plateaus are part of your powerlifting journey and whilst annoying there are things you can do to help overcome them. So next time this happens make sure you zoom out and assess everything we touch on today to make sure you're ticking all the boxes that you should be

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Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.

Enquire for Coaching here:

https://forms.gle/AW1HWcDorozmubkQ9

Come and say hi on IG:
https://www.instagram.com/rachelhookway1/

Send us Fan Mail

We are back in prep for my next comp and nothing really from a training plan wise has changed. So let me run you through today what exactly this prep will be better and why locking in for prep doesn't work

_____________________________________________

Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.

Come and say hi on IG:
https://www.instagram.com/rachelhookway1/