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2 weeks ago we had my 1-1 client Natalie compete for the first time ever and have an absolutely fantastic day. She went 9/9 on her lifts getting only white lights and I run you through exactly how we managed to accomplish this together

I also dive into whats next for her in her journey to a 200kg deadlift and why her next phase is a two pronged attack

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Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.

Come and say hi on IG:
https://www.instagram.com/rachelhookway1/

Strong Gals Support Group- Free WhatsApp community

https://chat.whatsapp.com/FnSqqqMs7URCSZiHqT0tdz

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We're back!!! (insert Netflix style docuseries music)

Last week I went to a business event that gave me a proper slap around the face wake up call that I needed. So along with my post of IG let me run you through exactly why I will be doing an identity shift rather than an upgrade and making some very public promises (so you guys can help call me out on my BS)

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Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.

Come and say hi on IG:
https://www.instagram.com/rachelhookway1/

Send us a text

Today's episode is a very exciting one as we have long term client Dulce jumping onto the podcast to talk through her experience with coaching. From initially coming in for weight loss to tracking solely for the data, to a photoshoot prep to a strength focused block. We've gone through highs and lows together over the past 2 years and honestly looking back was just a fantastic reminder of how far you can come when you want it

__________________________________________

Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.

Want to know more? Sign up for the Team UC newsletter: https://unstoppablecoaching.kit.com/04ac4fce18

Come and say hi on IG:
https://www.instagram.com/rachelhookway1/

Dulce's IG:

https://www.instagram.com/dulcecardas/