In today's episode, Joanne delves into the critical topic of sleep, exploring its importance for overall health and well-being. She discusses the prevalence of sleep issues, the science behind sleep cycles, and the significance of REM sleep. The episode also covers the consequences of poor sleep, the varying sleep needs across different age groups, and the efficacy of sleep aids.

Takeaways

• Sleep issues affect millions globally, posing public health challenges.
• A full sleep cycle consists of various stages, including REM and non-REM.
• REM sleep is crucial for memory consolidation and emotional processing.
• Poor sleep can lead to serious health issues, including obesity and heart disease.
• Sleep needs vary by age, with adults needing 7-9 hours on average.
• Many sleep aids have limited effectiveness and potential side effects.
• Identifying the root cause of sleep issues is essential for improvement.
• Sleep apnea is a common disorder that can disrupt breathing during sleep.
• Establishing good sleep habits can enhance sleep quality.
• Natural remedies and lifestyle changes can significantly improve sleep.

• 
  

Supplements I recommend:

Herbal supplements: https://www.naturessunshine.com/recommended-products/525989/d54f11ed54f11ee?sid=525989&offer=NSP

Phototherapy patches: https://lifewave.com/naturalwellness/productpagewithmarket?itemCode=32001.022.001&countryCode=US&languageId=0

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturessunshine.com/en-US/recommended-products/525989/13c973813c97387?sid=525989&offer=NSP⁠⁠⁠⁠

Produced by Josh Gilbert:

joshgilbertmedia.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In this episode, Joanne celebrates the 10-year anniversary of her practice, Natural Wellness Center, and shares ten essential tips for achieving holistic health. She emphasizes the importance of addressing not just physical health but also mental, emotional, and spiritual well-being. The conversation covers how to interpret body signals, the dangers of detoxification, the role of mindset in health, and practical advice on nutrition, hydration, and supplement intake.

Takeaways

• Health isn't just physical; it encompasses all aspects of life.
• Your body communicates signals that indicate imbalances.
• Detoxification should be approached with caution and under supervision.
• Mindset and perception can significantly influence health outcomes.
• Sustainable weight management is about balance, not extremes.
• pH and liver health are crucial for overall well-being.
• Proper hydration is essential for cellular health.
• Supplements should be taken at the right time for effectiveness.
• Avoid generic health advice; seek personalized care.
• Your identity should not be tied to your health conditions.

Supplements I recommend:

⁠⁠⁠⁠⁠⁠⁠https://www.naturessunshine.com/en-US/recommended-products/525989/13c973813c97387?sid=525989&offer=NSP⁠⁠⁠

Produced by Josh Gilbert:

joshgilbertmedia.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In this episode, Joanne discusses the vital role of kidneys in maintaining overall health, the importance of preventative care, and practical tips for keeping kidneys healthy. She explores kidney functions, common conditions affecting kidney health, and the connection between kidneys and other bodily systems.

Takeaways

• Kidneys filter a substantial amount of blood daily, approximately 37 gallons.
• Chronic kidney disease affects about 10% of the global population.
• Preventative care for kidneys is often overlooked in Western medicine.
• Kidneys are connected to other health conditions like diabetes and hypertension.

• Diet and hydration are crucial for maintaining kidney health.
• Herbs like juniper berries and parsley can support kidney function.
• Regular monitoring of blood pressure and blood sugar is essential for kidney health.
• Kidney stones are common and can be extremely painful.
• Taking care of your kidneys involves making small, smart lifestyle choices.

Supplements I recommend:

⁠⁠⁠⁠https://www.naturessunshine.com/en-US/recommended-products/525989/13c973813c97387?sid=525989&offer=NSP⁠⁠

Produced by Josh Gilbert:

joshgilbertmedia.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.