In today's episode, Joanne delves into the critical topic of sleep, exploring its importance for overall health and well-being. She discusses the prevalence of sleep issues, the science behind sleep cycles, and the significance of REM sleep. The episode also covers the consequences of poor sleep, the varying sleep needs across different age groups, and the efficacy of sleep aids.

Takeaways

• Sleep issues affect millions globally, posing public health challenges.
• A full sleep cycle consists of various stages, including REM and non-REM.
• REM sleep is crucial for memory consolidation and emotional processing.
• Poor sleep can lead to serious health issues, including obesity and heart disease.
• Sleep needs vary by age, with adults needing 7-9 hours on average.
• Many sleep aids have limited effectiveness and potential side effects.
• Identifying the root cause of sleep issues is essential for improvement.
• Sleep apnea is a common disorder that can disrupt breathing during sleep.
• Establishing good sleep habits can enhance sleep quality.
• Natural remedies and lifestyle changes can significantly improve sleep.

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Supplements I recommend:

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Phototherapy patches: https://lifewave.com/naturalwellness/productpagewithmarket?itemCode=32001.022.001&countryCode=US&languageId=0

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Produced by Josh Gilbert:

joshgilbertmedia.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In this episode, Joanne celebrates the 10-year anniversary of her practice, Natural Wellness Center, and shares ten essential tips for achieving holistic health. She emphasizes the importance of addressing not just physical health but also mental, emotional, and spiritual well-being. The conversation covers how to interpret body signals, the dangers of detoxification, the role of mindset in health, and practical advice on nutrition, hydration, and supplement intake.

Takeaways

• Health isn't just physical; it encompasses all aspects of life.
• Your body communicates signals that indicate imbalances.
• Detoxification should be approached with caution and under supervision.
• Mindset and perception can significantly influence health outcomes.
• Sustainable weight management is about balance, not extremes.
• pH and liver health are crucial for overall well-being.
• Proper hydration is essential for cellular health.
• Supplements should be taken at the right time for effectiveness.
• Avoid generic health advice; seek personalized care.
• Your identity should not be tied to your health conditions.

Supplements I recommend:

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Produced by Josh Gilbert:

joshgilbertmedia.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In this episode, Joanne discusses the vital role of kidneys in maintaining overall health, the importance of preventative care, and practical tips for keeping kidneys healthy. She explores kidney functions, common conditions affecting kidney health, and the connection between kidneys and other bodily systems.

Takeaways

• Kidneys filter a substantial amount of blood daily, approximately 37 gallons.
• Chronic kidney disease affects about 10% of the global population.
• Preventative care for kidneys is often overlooked in Western medicine.
• Kidneys are connected to other health conditions like diabetes and hypertension.

• Diet and hydration are crucial for maintaining kidney health.
• Herbs like juniper berries and parsley can support kidney function.
• Regular monitoring of blood pressure and blood sugar is essential for kidney health.
• Kidney stones are common and can be extremely painful.
• Taking care of your kidneys involves making small, smart lifestyle choices.

Supplements I recommend:

⁠⁠⁠⁠https://www.naturessunshine.com/en-US/recommended-products/525989/13c973813c97387?sid=525989&offer=NSP⁠⁠

Produced by Josh Gilbert:

joshgilbertmedia.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In this episode, Joanne discusses the critical role of pH balance in overall health. She explains how pH affects various body systems, the symptoms of pH imbalance, and its connection to cholesterol and weight management. She also provides insights into dietary choices that can help maintain pH balance and concludes with a call to action for listeners to take charge of their health.

Takeaways

• pH balance is crucial for overall health.
• Imbalanced pH can lead to various health issues.
• Cholesterol is a response to inflammation, not the cause.
• Weight management is affected by the body's pH levels.
• Nutrient absorption is dependent on proper pH balance.

• Diet plays a significant role in maintaining pH balance.

• Emotional well-being can influence physical health.
• Consulting a health professional is essential for serious imbalances.

Supplements I recommend:

⁠https://www.naturessunshine.com/en-US/recommended-products/525989/13c973813c97387?sid=525989&offer=NSP⁠

Produced by Josh Gilbert:

joshgilbertmedia.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In this episode, Joanne discusses the importance of heart health, particularly during American Heart Month. She explores the anatomy and function of the heart, signs of heart health issues, factors that weaken heart health, and natural remedies and lifestyle changes to support heart health. The conversation also delves into the emotional connection to heart health and concludes with practical tips and essential oils to enhance heart wellness.

Takeaways

• Heart disease is the leading cause of death globally.
• Understanding the heart's anatomy is crucial for health.

• Oral health is linked to cardiovascular disease.

• Natural supplements can support heart function.
• Emotional well-being is connected to heart health.
• Self-care is essential for maintaining heart health.
• Regular check-ups and being proactive are vital.

Supplements I recommend:

https://www.naturessunshine.com/en-US/recommended-products/525989/0e302ab0e302abe?sid=525989&offer=NSP

Advanced Tudca: https://cellcore.com/pages/register-patient?code=Yfwv3EdG

Produced by Josh Gilbert:

joshgilbertmedia.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In this Episode, Joanne discusses the importance of setting realistic goals for the New Year, emphasizing a holistic approach to health that goes beyond traditional resolutions. She introduces the SMART goals framework and encourages listeners to make small, manageable changes to their lifestyle. The conversation also highlights the significance of visualization, positive thinking, and gratitude in achieving long-term success and happiness. Joanne concludes by urging listeners to take actionable steps towards their goals and to prioritize their well-being.

Takeaways

The average New Year's resolution lasts less than four months. Holistic health encompasses mind, body, and soul. Setting simple and realistic expectations is crucial for success. SMART goals provide a structured approach to achieving objectives. Small changes can lead to significant health improvements. Visualization can help manifest your goals into reality. Self-care and setting boundaries are essential for happiness. Positive thinking can improve overall health and well-being. Gratitude can shift your mindset from scarcity to abundance. Consistency in actions is key to long-term change.

Chapters

02:00 Holistic Health: Beyond Resolutions

04:37 Setting Realistic Goals

07:03 The SMART Goals Framework

10:53 Simple Changes for Big Impact

12:59 Visualization and Habit Tracking

14:54 Choosing Yourself and Setting Boundaries

18:53 The Power of Positive Thinking

22:40 Gratitude and Long-Term Change

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Supplements link: ⁠https://www.naturessunshine.com/recommended-products/525989/4051k2pksri6kjg/?sid=525989&offer=NSP

Joanne Canaan, C.N.H.P., C.Ir. ⁠⁠⁠⁠www.naturalwellnessinfo.com⁠⁠⁠

Produced by Josh Gilbert:

joshgilbertmedia.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In this episode of "Herbal Remedies Experts," Joanne and Mary delve into the critical topic of water and its profound impact on our health. They emphasize water's vital role in maintaining bodily functions, touching on topics such as hydration, brain health, digestion, and overall well-being. The hosts also discuss different types of water sources and the importance of choosing high-quality water for optimal health. They share valuable insights, tips, and recommendations to help listeners understand the significance of staying properly hydrated and the potential health risks associated with chronic dehydration. So, grab your water bottle and join Joanne and Mary in this informative exploration of the many benefits of staying well-hydrated!

Dr. Mary Reed Gates, CNHP, MH, ND ⁠⁠www.marysherbs.com⁠⁠

Joanne Canaan, C.N.H.P., C.Ir. ⁠⁠www.naturalwellnessinfo.com⁠

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In this episode of Herbal Remedies Experts, hosts Joanne and Mary share their herbal knowledge to promote summer safety and wellness. They discuss the benefits of sun exposure, natural ways to protect against mosquitoes and ticks, the importance of hydration, and water safety. Tune in for expert tips on maintaining skin health, staying safe in the sun, and utilizing herbal remedies for a balanced and enjoyable summer.

Nature Sunshine Products: ⁠https://www.naturessunshine.com/recommended-products/525989/4a19cc04a19cc0e/?sid=525989&offer=NSP⁠

Dr. Mary Reed Gates, CNHP, MH, ND ⁠www.marysherbs.com⁠

Joanne Canaan, C.N.H.P., C.Ir. ⁠www.naturalwellnessinfo.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.